Utförande
For time
21 cals Bike Erging
21 reps @ 70kg/47,5kg Back Squat
15 cals Bike Erging
15 reps @ 70kg/47,5kg Front Squat
9 cals Bike Erging
9 reps @ 70kg/47,5kg Thruster
30 reps @ 14kg/9kg Wall ball
Timecap: 12 mins
Median score: 08:28
Average score: 8
Percentiles
| 99% |
06:33
|
| 80% |
07:13
|
| 60% |
08:28
|
| 40% |
08:57
|
| 20% |
10:30
|