Utförande
For time
21 reps Handstand pushup
5/4 cals Air Biking
21 reps Ring Dip
5/4 cals Air Biking
21 reps EROM Hand release pushup
5/4 cals Air Biking
15 reps Handstand pushup
5/4 cals Air Biking
15 reps Ring Dip
5/4 cals Air Biking
15 reps EROM Hand release pushup
5/4 cals Air Biking
9 reps Handstand pushup
5/4 cals Air Biking
9 reps Ring Dip
5/4 cals Air Biking
9 reps EROM Hand release pushup
5/4 cals Air Biking
Timecap: 20 mins
Median score: 12:30
Average score: 12
Percentiles
| 99% |
09:52
|
| 75% |
11:05
|
| 50% |
12:30
|
| 25% |
18:08
|