Utförande
For time
21 cals Air Biking
21 reps Burpees
15 cals Air Biking
15 reps Burpees
9 cals Air Biking
9 reps Burpees
4 reps Wall walks
21 reps @ 35kg/25kg Sumo deadlift high pull
3 reps Wall walks
15 reps @ 35kg/25kg Sumo deadlift high pull
2 reps Wall walks
9 reps @ 35kg/25kg Sumo deadlift high pull
Timecap: 30 mins
Median score: 15:02
Average score: 16
Percentiles
99% |
52s
|
95% |
09:19
|
90% |
11:05
|
80% |
12:32
|
75% |
12:43
|
60% |
14:09
|
50% |
15:02
|
40% |
15:53
|
25% |
18:20
|
20% |
20:00
|