Single arm dumbbell renegade row

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 14RM

Median score: 8 x 18kg (1x23kg)
Average score: 19

Percentiles

99% 7 x 32kg (1x40kg)
95% 7 x 30kg (1x38kg)
90% 9 x 25kg (1x33kg)
80% 5 x 24kg (1x28kg)
75% 6 x 22,5kg (1x28kg)
60% 4 x 22,5kg (1x26kg)
50% 8 x 18kg (1x23kg)
40% 5 x 17,5kg (1x21kg)
25% 7 x 15kg (1x19kg)
20% 5 x 15kg (1x18kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Mikael Nissen 2023-10-27 6 x 35kg (1x43kg)
Christian Rudberg 2023-11-06 7 x 32kg (1x40kg)
ronald vredenbregt 2023-10-16 6 x 32,5kg (1x40kg)
Rene Schlageter 2024-03-22 6 x 32,5kg (1x40kg)
Josef Bynert 2023-08-13 13 x 27,5kg (1x38kg)
Markus Buchsteiner 2023-12-21 7 x 30kg (1x38kg)
Luca Breu 2023-11-15 6 x 30kg (1x37kg)
Scott Matney 2023-07-22 4 x 30kg (1x34kg)
Daniel Gozdenovic 2023-06-18 6 x 27,5kg (1x34kg)
Johan Gustav 2024-02-02 8 x 26kg (1x33kg)
Erik Olérs 2023-12-12 5 x 28kg (1x33kg)
Eric Lacabanne 2023-10-31 9 x 25kg (1x33kg)
Adam Hill 2023-11-29 6 x 25kg (1x31kg)
Tony Sundberg 2023-11-13 6 x 25kg (1x31kg)
Ammar Al Gheithy 2023-11-05 6 x 25kg (1x31kg)
David Hallmann 2023-10-31 10 x 22,7kg (1x30kg)
Sergio Palazzi 2023-12-29 12 x 22kg (1x30kg)
Harry Brownlees 2024-03-11 5 x 25kg (1x30kg)
Karl Corneliusson 2024-02-18 5 x 25kg (1x30kg)
Fredrik Straangert 2023-11-05 6 x 24kg (1x29kg)
Kalate Akolor 2023-10-23 8 x 22,5kg (1x29kg)
Andreas Johansson 2023-09-13 4 x 25kg (1x29kg)
Kieran Russell 2024-01-28 5 x 24kg (1x28kg)
Ruan Gräbe 2024-03-25 7 x 22,5kg (1x28kg)
Samuel Oberholzer 2023-10-26 7 x 22,5kg (1x28kg)
Alex D’Afflitto 2024-02-28 7 x 22,5kg (1x28kg)
Tobias Fierz 2023-11-10 3 x 25kg (1x28kg)
Wille Wilhelmsson 2024-02-04 4 x 24kg (1x28kg)
Wouter Haijer 2024-01-05 6 x 22,5kg (1x28kg)
Alex Carlsten 2023-12-27 6 x 22,5kg (1x28kg)
Daniel Carlberg 2023-05-28 6 x 22,5kg (1x28kg)
Fredrik Lehtinen 2024-02-06 6 x 22,5kg (1x28kg)
Henrik Wille-Winther 2023-12-05 6 x 22,5kg (1x28kg)
Phil Czarske 2023-10-28 6 x 22,5kg (1x28kg)
Oscar Johansson 2023-12-03 6 x 22,5kg (1x28kg)
Martin Andersson 2024-01-01 6 x 22,5kg (1x28kg)
Jeroen Kjos 2023-10-27 6 x 22,5kg (1x28kg)
Joshua Piatt 2024-02-17 5 x 22,7kg (1x27kg)
Anders Johansson 2024-02-05 5 x 22,5kg (1x27kg)
Anders Ringblom 2023-11-22 5 x 22,5kg (1x27kg)
Michael Crepin 2024-01-16 5 x 22,5kg (1x27kg)
Cristian Carrasco 2024-01-13 5 x 22,5kg (1x27kg)
Morten Norström 2024-01-17 5 x 22,5kg (1x27kg)
Tom Johansen 2024-01-01 5 x 22,5kg (1x27kg)
Nicolas Dedeyne 2023-11-16 4 x 22,5kg (1x26kg)
Niclas L 2023-11-16 4 x 22,5kg (1x26kg)
Jonas Heen 2023-11-10 4 x 22,5kg (1x26kg)
Anton Enlund 2023-12-01 7 x 20kg (1x25kg)
Jorge Hierro 2023-12-06 7 x 20kg (1x25kg)
Isak Hedin 2024-02-25 7 x 20kg (1x25kg)
Bernardo Migliorini 2023-11-02 6 x 20kg (1x24kg)
Andreas Olausson 2023-09-04 6 x 20kg (1x24kg)
Viktor Nilsson 2023-11-14 5 x 20kg (1x24kg)
Mattias Snäll 2024-01-30 5 x 20kg (1x24kg)
Martin Weberg 2023-12-18 5 x 20kg (1x24kg)
Philip Skogsberg 2023-11-10 11 x 17,5kg (1x24kg)
Vahur Kranich 2024-03-23 8 x 18kg (1x23kg)
Mathias Persson 2023-11-26 4 x 20kg (1x23kg)
Mattias Johnsson 2024-02-10 8 x 17,5kg (1x22kg)
Jonas Viklund 2024-01-30 8 x 17,5kg (1x22kg)
Noel Färdigh 2024-01-28 8 x 17,5kg (1x22kg)
Aksel Mathisen 2023-11-14 7 x 17,5kg (1x22kg)
Peter Norén 2024-03-13 7 x 17,5kg (1x22kg)
Mario Cravedi 2023-11-27 5 x 18kg (1x21kg)
freek Dericks 2024-04-08 5 x 18kg (1x21kg)
Jan Berkemeier 2024-04-06 14 x 15kg (1x21kg)
Lars Pettersson 2023-09-13 6 x 17kg (1x21kg)
Peter Littke 2023-11-10 5 x 17,5kg (1x21kg)
Tobias Lundgren 2024-02-07 5 x 17,5kg (1x21kg)
Jesper Andersson 2024-03-12 8 x 16kg (1x21kg)
Wahab Abidi 2024-02-16 8 x 16kg (1x21kg)
Magnus Almroth 2024-02-02 8 x 16kg (1x21kg)
Andreas Plank 2024-03-01 10 x 15kg (1x20kg)
Martin Lindén 2024-02-21 10 x 15kg (1x20kg)
henry Paulvong 2023-06-20 6 x 16kg (1x20kg)
50125656 Strange 2024-02-22 8 x 15kg (1x19kg)
Johan Lindgren 2024-02-02 8 x 15kg (1x19kg)
Jonas Kauppinen 2023-10-09 8 x 15kg (1x19kg)
Leif Hanemann 2024-02-29 5 x 16kg (1x19kg)
Tom Muhlbeier 2023-12-27 5 x 15,9kg (1x19kg)
Joakim Gullstrand 2023-10-30 7 x 15kg (1x19kg)
Dimitrios Chalilis 2023-11-05 7 x 15kg (1x19kg)
Jimmy Andersson 2024-01-24 7 x 15kg (1x19kg)
Stig-Arne Fyhr 2023-11-14 7 x 15kg (1x19kg)
Tommy Brundin 2024-01-19 7 x 15kg (1x19kg)
Arttu Repo 2024-01-12 6 x 15kg (1x18kg)
Emil Claesson 2023-11-06 6 x 15kg (1x18kg)
Erik Hellström 2024-01-31 8 x 14kg (1x18kg)
Douglas Deemus 2024-02-12 8 x 14kg (1x18kg)
Bram Nuiten 2024-02-11 5 x 15kg (1x18kg)
Melvin Bobäck 2024-01-26 5 x 15kg (1x18kg)
Philipp Breuer 2024-02-07 5 x 15kg (1x18kg)
Andreas Edvardsson 2024-03-13 5 x 15kg (1x18kg)
Carlos G 2024-03-19 5 x 15kg (1x18kg)
Martin Albrecht 2023-12-13 4 x 15kg (1x17kg)
Matias Garzón 2023-10-15 6 x 14kg (1x17kg)
Tuomo Wallen 2023-07-11 2 x 16kg (1x17kg)
Ángel Font 2024-01-12 10 x 12,5kg (1x17kg)
Fredel One 2023-08-14 10 x 12,5kg (1x17kg)
Viktor Wrede 2023-08-25 6 x 12,5kg (1x15kg)
Jonas Ryll 2024-01-15 7 x 12kg (1x15kg)
Mårten Wikström 2024-01-24 5 x 12,5kg (1x15kg)
Jonatan Stark 2024-01-25 5 x 12,5kg (1x15kg)
Tom Szameitat 2023-10-02 5 x 12kg (1x14kg)
Wilhelm Myrén 2023-11-18 4 x 12kg (1x14kg)
Rémi Bohelay 2023-11-25 7 x 10kg (1x13kg)
Andreas Östlund 2024-02-05 7 x 10kg (1x13kg)
Alexander Johansson 2023-11-01 7 x 10kg (1x13kg)
Linus Bobäck 2024-02-09 6 x 10kg (1x12kg)
Andres Suazo 2024-01-11 7 x 9kg (1x11kg)
Magnus Johansson 2023-11-13 6 x 7kg (1x9kg)
Matthew Baldiga 2024-02-05 6 x 6,8kg (1x8kg)