Single arm bent over kettlebell row

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 15RM 16RM 20RM

Median score: 8 x 24kg (1x31kg)
Average score: 25

Percentiles

99% 6 x 40kg (1x49kg)
95% 2 x 40kg (1x42kg)
90% 7 x 32kg (1x40kg)
80% 5 x 32kg (1x38kg)
75% 4 x 32kg (1x37kg)
60% 12 x 24kg (1x33kg)
50% 8 x 24kg (1x31kg)
40% 6 x 24kg (1x29kg)
25% 8 x 20kg (1x26kg)
20% 6 x 20kg (1x24kg)

Top male efforts, show female

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Athlete Datum Result
Johan Meldo 2025-06-14 10 x 40kg (1x53kg)
Erik Olérs 2023-06-24 6 x 41kg (1x50kg)
Langdon Wolsey-Cooper 2024-02-21 6 x 40kg (1x49kg)
Jesper Gillerås 2024-01-12 5 x 40kg (1x47kg)
Richard Robberts 2025-07-02 14 x 32kg (1x45kg)
Samuel Oberholzer 2024-03-17 6 x 36kg (1x44kg)
Jairo Hincapie 2023-12-30 6 x 36kg (1x44kg)
Anders Ringblom 2024-02-21 12 x 32kg (1x44kg)
Christian Rudberg 2024-01-22 11 x 32kg (1x43kg)
Tobi Jermann 2025-07-10 10 x 32kg (1x43kg)
Johan Hylander 2023-10-16 10 x 32kg (1x43kg)
Andrzej Supron 2023-12-12 2 x 40kg (1x42kg)
Eric Lacabanne 2023-11-07 9 x 32kg (1x42kg)
Fredrik Rutström 2024-09-05 5 x 35kg (1x42kg)
Troy Chandiram 2025-06-06 8 x 32kg (1x41kg)
Magnus Nygårds 2025-04-23 8 x 32kg (1x41kg)
Mark Hanson 2024-07-16 8 x 32kg (1x41kg)
Stefan Beermann 2024-04-26 8 x 32kg (1x41kg)
Martin Jansson 2024-12-26 8 x 32kg (1x41kg)
Jonas Falkestedt 2023-10-22 8 x 32kg (1x41kg)
Tommy Arnesdotter 2023-11-08 7 x 32kg (1x40kg)
Panaphon Sae Tang 2023-12-21 7 x 32kg (1x40kg)
Andreas Hansson 2023-12-05 7 x 32kg (1x40kg)
PG Hansson 2023-11-22 7 x 32kg (1x40kg)
Teddy Rydberg 2023-11-02 7 x 32kg (1x40kg)
Jeroen Wiebes 2023-12-22 7 x 32kg (1x40kg)
Emil Ciepielewski 2025-03-08 10 x 30kg (1x40kg)
Alexander Alomar 2023-10-25 6 x 32kg (1x39kg)
Adam Hill 2025-02-04 6 x 32kg (1x39kg)
Colm Keohane 2023-10-19 6 x 32kg (1x39kg)
Fernando Moraira Martin 2023-10-20 6 x 32kg (1x39kg)
Joakim Bordier 2023-12-08 6 x 32kg (1x39kg)
Niclas L 2023-11-16 6 x 32kg (1x39kg)
David K. 2024-12-28 6 x 32kg (1x39kg)
Robert Andersson 2025-06-17 6 x 32kg (1x39kg)
Karl Bergström 2023-12-27 12 x 28kg (1x38kg)
Joakim Olander 2024-02-15 5 x 32kg (1x38kg)
Fredrik Straangert 2024-01-25 5 x 32kg (1x38kg)
Lukas Buchstätter 2025-01-31 5 x 32kg (1x38kg)
Anders Johansson 2024-02-05 5 x 32kg (1x38kg)
Jan Berkemeier 2024-02-22 5 x 32kg (1x38kg)
Mikael Nissen 2023-10-31 5 x 32kg (1x38kg)
Thomas Nilsson 2024-02-07 5 x 32kg (1x38kg)
John J. Geser 2023-11-09 5 x 32kg (1x38kg)
Sören Hein 2024-02-07 5 x 32kg (1x38kg)
ronald vredenbregt 2023-11-20 5 x 32kg (1x38kg)
Rene Schlageter 2024-03-19 5 x 32kg (1x38kg)
Jesper Forsberg 2024-09-22 5 x 32kg (1x38kg)
Martin Andersson 2023-11-26 5 x 32kg (1x38kg)
Joshua Piatt 2024-02-17 5 x 31,8kg (1x38kg)
Rickard Jern 2023-10-25 10 x 28kg (1x37kg)
Stefan Geuth 2025-07-16 10 x 28kg (1x37kg)
Oscar Qvant 2023-12-18 10 x 28kg (1x37kg)
Jesper Andersson 2024-02-26 4 x 32kg (1x37kg)
Stefan Jansson 2024-01-06 4 x 32kg (1x37kg)
Johan Svensson 2023-08-07 4 x 32kg (1x37kg)
Tommy Borglin 2023-10-12 4 x 32kg (1x37kg)
Johan Gustav 2024-02-04 4 x 32kg (1x37kg)
Maxime Fabo 2023-10-17 4 x 32kg (1x37kg)
Dijon Perera 2024-10-08 5 x 30kg (1x36kg)
Wille Wilhelmsson 2024-02-06 6 x 29kg (1x35kg)
Isak Hedin 2023-12-16 3 x 32kg (1x35kg)
Thom Perätalo 2023-11-30 7 x 28kg (1x35kg)
Philipp Breuer 2024-01-03 7 x 28kg (1x35kg)
Markus Karlsson 2024-01-15 7 x 28kg (1x35kg)
Henrik Wille-Winther 2023-12-20 7 x 28kg (1x35kg)
Per Nilsson 2024-04-03 7 x 28kg (1x35kg)
Ramon Solé Franco 2024-06-25 20 x 24kg (1x35kg)
Brock Toomey 2025-01-20 6 x 28,1kg (1x34kg)
Mads Sørensen 2024-02-13 6 x 28kg (1x34kg)
Kieran Russell 2024-01-09 6 x 28kg (1x34kg)
Anders Behrmann-Lood 2025-02-18 6 x 28kg (1x34kg)
Magnus Almroth 2023-11-15 6 x 28kg (1x34kg)
Mattias Lögdberg 2024-01-25 6 x 28kg (1x34kg)
Christian Olsson 2023-11-19 2 x 32kg (1x34kg)
Jesper Berlin 2024-01-27 6 x 27,5kg (1x34kg)
Lanse Callebaut 2025-06-15 5 x 28kg (1x33kg)
Peter Müller 2023-11-08 5 x 28kg (1x33kg)
nicklas nyberg 2025-06-08 5 x 28kg (1x33kg)
Mathias Andersson Bruha 2024-10-16 5 x 28kg (1x33kg)
Veit Schmuck 2024-03-26 5 x 28kg (1x33kg)
Oliver Holmgren 2024-02-05 5 x 28kg (1x33kg)
James Fenemore 2025-05-14 5 x 28kg (1x33kg)
Asgeir Lundblad 2025-03-10 5 x 28kg (1x33kg)
Tony Sundberg 2024-02-14 5 x 28kg (1x33kg)
Jonas Heen 2023-11-02 5 x 28kg (1x33kg)
Markus Buchsteiner 2024-01-26 5 x 28kg (1x33kg)
Kenneth Bolinder 2024-02-04 6 x 27kg (1x33kg)
Robin Karlsson 2025-04-10 12 x 24kg (1x33kg)
50125656 Strange 2023-11-04 12 x 24kg (1x33kg)
Lennart Stoltz 2025-06-24 12 x 24kg (1x33kg)
David Eriksson 2025-05-25 12 x 24kg (1x33kg)
Michael Drobnik 2025-05-18 12 x 24kg (1x33kg)
Christian Hainz 2025-01-14 12 x 24kg (1x33kg)
Will Worthey 2024-05-08 12 x 24kg (1x33kg)
Mathias Miehe 2025-06-10 12 x 24kg (1x33kg)
Josef Bynert 2023-11-02 12 x 24kg (1x33kg)
Emil Strand 2024-01-14 4 x 28kg (1x32kg)
Simon Urman 2023-09-29 4 x 28kg (1x32kg)
Felix Wintersberg 2024-06-03 4 x 28kg (1x32kg)
Siva Kumar 2025-04-04 10 x 24kg (1x32kg)
Hendrik Dreuning 2025-04-14 10 x 24kg (1x32kg)
Sebastian Eriksson 2025-05-21 10 x 24kg (1x32kg)
Geoff Barberio 2024-09-05 10 x 24kg (1x32kg)
Alex D’Afflitto 2024-02-26 10 x 24kg (1x32kg)
Mattias Snäll 2024-01-30 10 x 24kg (1x32kg)
Jaime Contreras Tittonen 2025-06-04 10 x 24kg (1x32kg)
Tobias Fierz 2023-12-07 9 x 24kg (1x31kg)
Tomas Dominguez 2025-07-09 12 x 22,7kg (1x31kg)
Jan Lund Petersen 2025-03-27 8 x 24,2kg (1x31kg)
Dennis Landin 2025-01-03 8 x 24kg (1x31kg)
Mikael Blom 2025-04-04 8 x 24kg (1x31kg)
Melvin Bobäck 2023-11-27 8 x 24kg (1x31kg)
Michael Crepin 2024-01-20 8 x 24kg (1x31kg)
Jordan Klein 2025-02-28 8 x 24kg (1x31kg)
Jocke Zackrisson 2024-01-16 8 x 24kg (1x31kg)
Viktor Wrede 2023-12-25 8 x 24kg (1x31kg)
Sixten Sigås 2025-04-24 8 x 24kg (1x31kg)
Marcel Aponno 2024-01-19 8 x 24kg (1x31kg)
DIEGO GALLON 2025-05-23 8 x 24kg (1x31kg)
magnus marty 2025-01-21 8 x 24kg (1x31kg)
Andrew Littlejohn 2024-03-19 8 x 24kg (1x31kg)
Nick Buis 2024-12-23 8 x 24kg (1x31kg)
Josh Bach 2025-03-13 10 x 22,7kg (1x30kg)
Niklas Blomster 2023-11-07 7 x 24kg (1x30kg)
Phil Czarske 2023-11-28 7 x 24kg (1x30kg)
Martin Crawford 2024-11-14 7 x 24kg (1x30kg)
Anton Enlund 2023-12-13 7 x 24kg (1x30kg)
Andrea Ciani 2024-02-06 5 x 25kg (1x30kg)
Wilhelm Myrén 2023-07-09 2 x 28kg (1x30kg)
Arttu Repo 2023-12-21 6 x 24kg (1x29kg)
Mario Cravedi 2023-10-21 6 x 24kg (1x29kg)
Nicklas Walldan 2023-12-27 6 x 24kg (1x29kg)
Anders Nordström 2023-05-17 6 x 24kg (1x29kg)
Joakim Sjöstedt 2023-10-24 6 x 24kg (1x29kg)
Thomas Kress 2025-02-21 6 x 24kg (1x29kg)
thomas gaupmann 2025-02-19 6 x 24kg (1x29kg)
Emil Juselius Flink 2023-08-25 6 x 24kg (1x29kg)
Devin Fernandez 2025-06-18 8 x 22,7kg (1x29kg)
Tim Stokki 2024-10-12 5 x 24kg (1x28kg)
Nicklas Gräns 2024-01-13 5 x 24kg (1x28kg)
Alex Ekendahl 2024-11-05 5 x 24kg (1x28kg)
Simon Torell 2024-09-02 5 x 24kg (1x28kg)
Wahab Abidi 2024-03-07 5 x 24kg (1x28kg)
Anssi Kokki 2024-07-30 5 x 24kg (1x28kg)
Nicolas Dedeyne 2024-02-05 5 x 24kg (1x28kg)
Dan Smith 2025-04-06 5 x 24kg (1x28kg)
Peter Johnsson 2025-01-02 5 x 24kg (1x28kg)
Robin B T 2023-12-05 7 x 22,5kg (1x28kg)
Andreas Plank 2024-02-06 4 x 24kg (1x28kg)
Peter Norén 2023-07-24 6 x 22,5kg (1x28kg)
hampus Nilsson 2023-12-03 12 x 20kg (1x27kg)
Robin Meulemans 2025-03-31 12 x 20kg (1x27kg)
Giovanni Terzulli 2025-06-20 12 x 20kg (1x27kg)
Micke Sandström 2023-11-14 11 x 20kg (1x27kg)
Viktor Jacobs 2024-04-29 5 x 22,5kg (1x27kg)
Johan Lindgren 2024-01-02 10 x 20kg (1x27kg)
Christian olgerfelt 2023-07-19 10 x 20kg (1x27kg)
Gilberto Romero 2025-05-19 10 x 20kg (1x27kg)
John Vikström 2025-01-14 9 x 20kg (1x26kg)
tim myllymäki 2024-02-26 8 x 20kg (1x26kg)
Mohidin Abukar 2024-11-30 8 x 20kg (1x26kg)
Dinko Bajramovic 2025-04-08 8 x 20kg (1x26kg)
Henrik Bystedt 2025-07-05 8 x 20kg (1x26kg)
Henrik Grubbström 2025-06-11 8 x 20kg (1x26kg)
Sebastian Schlockow 2025-04-02 8 x 20kg (1x26kg)
Oscar Sjöberg 2023-09-08 8 x 20kg (1x26kg)
Fredel One 2024-02-18 8 x 20kg (1x26kg)
Pascal Blunschi 2025-06-02 8 x 20kg (1x26kg)
Christopher Klahr 2023-10-23 8 x 20kg (1x26kg)
Jack Latham 2025-02-04 8 x 20kg (1x26kg)
Erik Hjalmarsson 2024-02-01 8 x 20kg (1x26kg)
Jimmie Nordberg 2023-11-15 2 x 24kg (1x25kg)
Gary Spiteri 2024-04-27 7 x 20kg (1x25kg)
Andreas Östlund 2024-02-19 7 x 20kg (1x25kg)
Sebastian Hjort 2024-02-06 7 x 20kg (1x25kg)
Ludvig Ågren 2023-12-05 7 x 20kg (1x25kg)
Matthew Baldiga 2024-03-02 7 x 20kg (1x25kg)
Bjarte Grødem 2025-05-30 12 x 18kg (1x25kg)
Tobias Rydenhag 2023-10-20 6 x 20kg (1x24kg)
Łukasz Kurzec 2025-01-23 6 x 20kg (1x24kg)
Mattias Johnsson 2023-12-10 6 x 20kg (1x24kg)
Alexander Johansson 2023-11-29 6 x 20kg (1x24kg)
Sven von Münchhausen 2025-02-17 6 x 20kg (1x24kg)
Trevor Henry 2024-10-05 10 x 18,1kg (1x24kg)
Daniel Lindau 2023-07-13 10 x 18kg (1x24kg)
Davide Cavedon 2024-10-05 5 x 20kg (1x24kg)
Jonatan Stark 2024-01-22 5 x 20kg (1x24kg)
Jorge Hierro 2024-09-26 5 x 20kg (1x24kg)
Skyler Harvey 2025-04-08 5 x 20kg (1x24kg)
Denys Marchesi 2025-05-17 5 x 20kg (1x24kg)
Oscar Krigh 2025-07-16 5 x 20kg (1x24kg)
Stefan Holmberg 2024-08-01 5 x 20kg (1x24kg)
Mikael Svärdh 2023-11-01 5 x 20kg (1x24kg)
Ian Aviles 2024-02-22 8 x 18,1kg (1x23kg)
Petter Jacobs 2023-12-05 4 x 20kg (1x23kg)
Tim Lindgren 2024-04-30 4 x 20kg (1x23kg)
Andreas Olausson 2023-09-08 4 x 20kg (1x23kg)
Firas Saab 2023-11-01 3 x 20kg (1x22kg)
Hermann Franz 2024-01-10 7 x 17,5kg (1x22kg)
Steven Bell 2025-04-05 12 x 16kg (1x22kg)
Bart de Winter 2024-12-25 12 x 16kg (1x22kg)
Mårten Wikström 2024-01-31 8 x 16kg (1x21kg)
Chris Lawson 2025-06-14 8 x 16kg (1x21kg)
Axel Larsen 2024-09-22 8 x 16kg (1x21kg)
Fredrik Ericsson 2024-02-18 8 x 16kg (1x21kg)
Johan Persson 2025-05-12 8 x 16kg (1x21kg)
Simon Lindgren 2025-01-24 10 x 15kg (1x20kg)
Joakim Gullstrand 2023-10-20 6 x 16kg (1x20kg)
Linus Bobäck 2023-10-05 6 x 16kg (1x20kg)
Leif Hanemann 2023-10-18 6 x 16kg (1x20kg)
Jai Pattapu 2025-06-22 6 x 16kg (1x20kg)
Eirik vikanes 2025-03-25 5 x 16kg (1x19kg)
Stefan Carlson 2024-02-19 5 x 16kg (1x19kg)
Chamsoudini Coulibaly 2025-01-04 5 x 16kg (1x19kg)
Christopher Theil 2025-04-25 5 x 16kg (1x19kg)
Fredrik Högland 2024-05-10 5 x 16kg (1x19kg)
Michael Kommer 2025-05-26 5 x 16kg (1x19kg)
Johan Gustavsson 2024-02-04 16 x 12kg (1x17kg)
Christian Blair 2025-03-29 12 x 12kg (1x16kg)
Valentin Pieper 2025-06-16 12 x 12kg (1x16kg)
Johannes Rückert Becker 2025-06-02 8 x 12kg (1x15kg)
Maël POULIQUEN--VALDESTIN 2024-01-26 6 x 12kg (1x15kg)
Richard Alun 2025-02-06 5 x 12kg (1x14kg)
Rob Melvin 2024-03-14 5 x 11,3kg (1x13kg)
Max Wolpert 2024-02-18 10 x 10kg (1x13kg)
Elia Jacobs 2024-02-20 8 x 8kg (1x10kg)