Dumbbell front squat

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 10RM 15RM 20RM

Median score: 6 x 22,5kg (1x28kg)
Average score: 21

Percentiles

99% 6 x 35kg (1x43kg)
95% 8 x 30kg (1x39kg)
90% 6 x 30kg (1x37kg)
80% 6 x 27,5kg (1x34kg)
75% 15 x 22,5kg (1x32kg)
60% 8 x 22,5kg (1x29kg)
50% 6 x 22,5kg (1x28kg)
40% 8 x 20kg (1x26kg)
25% 20 x 15kg (1x22kg)
20% 10 x 15kg (1x20kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Tommy Arnesdotter 2024-02-14 6 x 35kg (1x43kg)
Viktor Jacobs 2024-02-22 8 x 30kg (1x39kg)
Jesper Forsberg 2024-04-28 7 x 30kg (1x38kg)
Cas Teunis 2023-08-02 6 x 30kg (1x37kg)
Johan Hylander 2024-01-15 8 x 28kg (1x36kg)
Ruan Gräbe 2024-03-07 8 x 28kg (1x36kg)
Tobias Lundgren 2024-02-07 6 x 27,5kg (1x34kg)
Martin Andersson 2024-01-15 6 x 27,5kg (1x34kg)
Kristian Forsberg 2024-01-11 15 x 22,5kg (1x32kg)
Anders Sagemo 2023-10-04 15 x 22,5kg (1x32kg)
Ramon Solé Franco 2024-01-13 15 x 22,5kg (1x32kg)
Panaphon Sae Tang 2024-01-15 7 x 25kg (1x31kg)
Adam Hill 2024-01-14 6 x 25kg (1x31kg)
Andrzej Supron 2024-01-06 10 x 22,5kg (1x30kg)
Daniell DSJ 2023-06-27 10 x 22,5kg (1x30kg)
Oscar Qvant 2023-06-07 8 x 22,5kg (1x29kg)
Scott Matney 2024-01-14 8 x 22,5kg (1x29kg)
Henrik Berglund 2024-02-09 15 x 20kg (1x28kg)
Petri Lesch 2024-02-05 7 x 22,5kg (1x28kg)
Jens Hedfors 2024-01-14 6 x 22,5kg (1x28kg)
Marco F 2024-04-12 6 x 22kg (1x27kg)
Jamie Moffatt 2024-02-12 3 x 24kg (1x26kg)
Robin B T 2024-01-13 8 x 20kg (1x26kg)
Jonas Kauppinen 2023-09-07 5 x 20kg (1x24kg)
Emanuel Makhoul 2023-12-03 5 x 20kg (1x24kg)
Martin Ingemansson 2024-01-23 8 x 18kg (1x23kg)
David Roufpanah 2023-06-25 4 x 20kg (1x23kg)
Emil Strand 2024-01-21 20 x 15kg (1x22kg)
Christian Wallin 2023-10-15 20 x 15kg (1x22kg)
Joakim Hundal 2024-01-15 8 x 16kg (1x21kg)
Klas Wahlström 2023-06-23 10 x 15kg (1x20kg)
Leif Hanemann 2024-03-24 10 x 15kg (1x20kg)
Alexander Johansson 2024-01-30 8 x 15kg (1x19kg)
Stephan Frühwirth 2024-02-10 8 x 15kg (1x19kg)
Bram Nuiten 2024-02-11 7 x 15kg (1x19kg)
Ángel Font 2024-02-08 7 x 15kg (1x19kg)
Jonatan Stark 2024-01-22 7 x 12,5kg (1x16kg)
Douglas Deemus 2024-02-05 8 x 8kg (1x10kg)