Three position biceps curl

Kategori: Strength

Variationer: All 1RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 15RM 18RM 21RM

Median score: 8 x 20kg (1x26kg)
Average score: 23

Percentiles

99% 7 x 38kg (1x48kg)
95% 6 x 35kg (1x43kg)
90% 8 x 30kg (1x39kg)
80% 18 x 25kg (1x36kg)
75% 6 x 28,1kg (1x34kg)
60% 4 x 25kg (1x29kg)
50% 8 x 20kg (1x26kg)
40% 15 x 17,5kg (1x25kg)
25% 6 x 20kg (1x24kg)
20% 5 x 20kg (1x24kg)

Top male efforts, show female

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Athlete Datum Result
Philipp Cottini 2024-01-02 6 x 40kg (1x49kg)
Jesper Gillerås 2024-01-24 7 x 38kg (1x48kg)
Vahur Kranich 2024-03-19 10 x 35kg (1x47kg)
Kasper Vesterlicious 2023-10-07 3 x 40kg (1x44kg)
Magnus Nygårds 2023-12-05 4 x 37,5kg (1x43kg)
Johan Gustav 2023-12-23 6 x 35kg (1x43kg)
Anton Zetterholm 2024-01-24 6 x 35kg (1x43kg)
Melvin Bobäck 2024-01-04 11 x 30kg (1x41kg)
Jared McCary 2023-08-31 12 x 29,5kg (1x40kg)
Anders Johansson 2023-12-21 4 x 35kg (1x40kg)
Tobias Karlsson 2023-10-18 3 x 35kg (1x39kg)
Håkan Fjäder 2024-01-10 8 x 30kg (1x39kg)
Eric Lacabanne 2024-02-26 7 x 30kg (1x38kg)
Erik Son 2024-04-22 7 x 30kg (1x38kg)
Robert Johansson 2024-01-26 7 x 30kg (1x38kg)
Mathias Persson 2023-11-14 5 x 31,5kg (1x37kg)
Matthieu Berjon 2023-11-26 5 x 31kg (1x37kg)
Jens Nord 2024-02-25 6 x 30kg (1x37kg)
ronald vredenbregt 2023-11-06 6 x 30kg (1x37kg)
Terje Steisjö 2024-02-29 6 x 30kg (1x37kg)
Christian Olsson 2024-01-26 6 x 30kg (1x37kg)
Wilhelm Myrén 2024-01-15 6 x 30kg (1x37kg)
Mathias Olsson 2024-01-14 6 x 30kg (1x37kg)
Magnus Boström 2024-03-03 18 x 25kg (1x36kg)
Joakim Wensby 2024-01-08 5 x 30kg (1x36kg)
Matt Brown 2023-11-13 9 x 27kg (1x35kg)
Jimmy Ullmark 2023-12-27 4 x 30kg (1x34kg)
Valentin Palazov 2023-10-23 4 x 30kg (1x34kg)
Fredrik Ericsson 2023-08-26 4 x 30kg (1x34kg)
Will Worthey 2023-12-21 6 x 28,1kg (1x34kg)
Patricio Gonzalez 2023-11-04 12 x 25kg (1x34kg)
Tim Knops 2024-04-08 6 x 28kg (1x34kg)
Wille Wilhelmsson 2023-11-12 9 x 25kg (1x33kg)
Thorsten Böker 2023-10-28 5 x 27,5kg (1x33kg)
Fredrik Edlundh 2024-01-19 8 x 25kg (1x32kg)
Niklas Envall 2024-02-01 8 x 25kg (1x32kg)
Tristam Nielsen 2023-08-21 4 x 27,5kg (1x32kg)
Niclas L 2023-11-23 4 x 27,5kg (1x32kg)
Tommy Brundin 2024-01-21 6 x 25kg (1x31kg)
Jesper Andersson 2023-10-17 3 x 27,5kg (1x30kg)
Anders Ringblom 2024-02-01 5 x 25kg (1x30kg)
Alex D’Afflitto 2023-11-28 5 x 25kg (1x30kg)
Josef Bynert 2023-12-01 5 x 25kg (1x30kg)
Morten Norström 2023-10-20 5 x 25kg (1x30kg)
Wahab Abidi 2024-01-23 21 x 20kg (1x29kg)
Dario Peter 2024-01-03 4 x 25kg (1x29kg)
Christopher Paul 2023-11-14 4 x 25kg (1x29kg)
Teddy Rydberg 2023-11-05 4 x 25kg (1x29kg)
Patrick Neubauer 2023-11-15 4 x 25kg (1x29kg)
Magnus Almroth 2023-11-20 4 x 25kg (1x29kg)
Johan Fröderberg 2024-02-27 9 x 21,8kg (1x29kg)
Jonas Nykvist 2023-10-02 3 x 25kg (1x28kg)
Mattin Hormozi 2024-04-19 6 x 22,5kg (1x28kg)
Carl Conradsson 2023-11-01 12 x 20kg (1x27kg)
Nicolas Dedeyne 2023-12-15 11 x 20kg (1x27kg)
Linus Bobäck 2024-01-04 11 x 20kg (1x27kg)
Miguel Olguin 2023-10-24 5 x 22,7kg (1x27kg)
Andrea Ciani 2023-11-11 5 x 22kg (1x26kg)
Kieran Russell 2024-02-21 8 x 20kg (1x26kg)
John Annerud 2024-04-01 8 x 20kg (1x26kg)
Anders Sagemo 2024-02-04 8 x 20kg (1x26kg)
Peter Eggen 2024-01-15 8 x 20kg (1x26kg)
Mikael Roos 2024-02-22 8 x 20kg (1x26kg)
Maxime Fabo 2024-01-22 8 x 20kg (1x26kg)
Patrik Mattsson 2024-03-30 7 x 20kg (1x25kg)
Andreas Jacobsson 2024-01-27 7 x 20kg (1x25kg)
Joakim Gullstrand 2024-01-16 7 x 20kg (1x25kg)
Samuel Skantz 2024-01-26 7 x 20kg (1x25kg)
Henrik MacGregor 2024-02-19 7 x 20kg (1x25kg)
Felix Wintersberg 2024-03-23 7 x 20kg (1x25kg)
Petri Lesch 2023-11-04 15 x 17,5kg (1x25kg)
Rémi Bohelay 2023-12-16 6 x 20kg (1x24kg)
Adam Hill 2023-07-12 6 x 20kg (1x24kg)
Ferdinand Klein 2023-12-21 6 x 20kg (1x24kg)
Gary Spiteri 2024-04-02 6 x 20kg (1x24kg)
Ruan Gräbe 2024-01-16 6 x 20kg (1x24kg)
Jimmie Nordberg 2023-06-05 6 x 20kg (1x24kg)
Jesper Dargren 2023-10-21 6 x 20kg (1x24kg)
Lennart Stoltz 2023-11-12 6 x 20kg (1x24kg)
Tobias Fierz 2024-01-18 6 x 20kg (1x24kg)
Dexter Deemus 2023-10-30 6 x 20kg (1x24kg)
Sveinn Þorvaldsson 2024-01-12 6 x 20kg (1x24kg)
Anders Nordström 2023-11-26 6 x 20kg (1x24kg)
Konrad Adamsmair 2023-12-29 6 x 20kg (1x24kg)
Emil Claesson 2024-02-07 6 x 20kg (1x24kg)
Eric Sens 2023-12-28 6 x 20kg (1x24kg)
Isac Kärrman 2024-03-03 6 x 20kg (1x24kg)
Andreas Johansson 2024-01-11 6 x 20kg (1x24kg)
Andreas Olausson 2023-09-26 6 x 20kg (1x24kg)
Tom Muhlbeier 2024-01-08 5 x 20,4kg (1x24kg)
Peter Lissjanis 2024-03-04 5 x 20kg (1x24kg)
Erik Thiger 2023-11-27 5 x 20kg (1x24kg)
Per Tunón 2024-03-19 5 x 20kg (1x24kg)
Fredrik Spennare 2024-02-11 5 x 20kg (1x24kg)
Aksel Mathisen 2023-12-21 5 x 20kg (1x24kg)
Asgeir Lundblad 2023-11-15 5 x 20kg (1x24kg)
Brock Toomey 2023-12-17 4 x 20,4kg (1x23kg)
Jeremy Tiedgen 2024-02-03 8 x 18,1kg (1x23kg)
Alexander Johansson 2024-02-18 8 x 18kg (1x23kg)
Bram Nuiten 2023-12-24 4 x 20kg (1x23kg)
Jens Hedfors 2023-12-04 4 x 20kg (1x23kg)
Roger Liljedahl 2023-10-30 4 x 20kg (1x23kg)
Sergio Palazzi 2024-01-02 4 x 20kg (1x23kg)
Anders Behrmann-Lood 2023-06-16 4 x 20kg (1x23kg)
Andreas Plank 2024-02-04 4 x 20kg (1x23kg)
Peter Norén 2023-08-25 13 x 15kg (1x21kg)
Tuomo Wallen 2023-11-09 5 x 17,5kg (1x21kg)
Elia Jacobs 2024-04-21 8 x 15kg (1x19kg)
Noel Färdigh 2024-02-14 8 x 15kg (1x19kg)
Anders Viktorsson 2024-03-04 7 x 15kg (1x19kg)
Joakim Sjöstedt 2024-02-17 7 x 15kg (1x19kg)
Tommy Borglin 2023-12-11 6 x 15kg (1x18kg)
Jamie Moffatt 2023-11-30 6 x 15kg (1x18kg)
Dennis Lundell 2024-03-31 8 x 14kg (1x18kg)
Ángel Font 2023-12-05 4 x 15kg (1x17kg)
Max Wolpert 2024-03-30 7 x 10kg (1x13kg)
Matthew Baldiga 2024-03-31 8 x 4,5kg (1x6kg)
Rickard Eimecke 2023-12-27 3 x 5kg (1x6kg)