Alternating Benchpress top support

Kategori: Strength

Variationer: All 4RM 6RM 8RM 9RM 10RM 12RM 13RM 14RM 16RM 20RM

Median score: 6 x 25kg (1x31kg)
Average score: 24

Percentiles

99% 8 x 35kg (1x45kg)
95% 10 x 32,5kg (1x43kg)
90% 10 x 30kg (1x40kg)
80% 10 x 28kg (1x37kg)
75% 8 x 27,5kg (1x35kg)
60% 8 x 25kg (1x32kg)
50% 6 x 25kg (1x31kg)
40% 10 x 22kg (1x29kg)
25% 10 x 20kg (1x27kg)
20% 8 x 20kg (1x26kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Oskar K 2024-02-05 10 x 35kg (1x47kg)
Christian Rudberg 2024-01-22 8 x 35kg (1x45kg)
David Hallmann 2023-10-19 12 x 31,8kg (1x44kg)
Luca Breu 2023-11-01 20 x 30kg (1x44kg)
Jesper Andersson 2024-01-27 10 x 32,5kg (1x43kg)
Markus Karlsson 2023-11-27 10 x 32,5kg (1x43kg)
Iye Hagström 2023-05-24 6 x 35kg (1x43kg)
Bérenger Lahouste 2023-12-29 8 x 32,5kg (1x42kg)
ronald vredenbregt 2024-02-04 8 x 32,5kg (1x42kg)
Mattias Lögdberg 2024-01-25 8 x 32,5kg (1x42kg)
Ammar Al Gheithy 2023-10-30 12 x 30kg (1x41kg)
Niclas L 2023-12-10 10 x 30kg (1x40kg)
Jonas Falkestedt 2023-10-22 10 x 30kg (1x40kg)
Rory Nixon 2023-08-11 10 x 30kg (1x40kg)
Dan Cohen 2024-01-01 10 x 29,5kg (1x39kg)
Harrison Francisco 2023-09-30 4 x 34kg (1x39kg)
Philipp Breuer 2024-02-03 8 x 30kg (1x39kg)
Anton Enlund 2023-11-07 8 x 30kg (1x39kg)
Jamie Clark 2024-01-27 8 x 30kg (1x39kg)
Anders Sagemo 2023-12-07 8 x 30kg (1x39kg)
Gustav Celay 2023-12-29 14 x 27,5kg (1x39kg)
Erik Olérs 2023-11-03 6 x 31kg (1x38kg)
Ferdinand Klein 2023-12-08 10 x 28kg (1x37kg)
Joel Bergander Lundblad 2024-01-10 10 x 28kg (1x37kg)
Jonas Heen 2024-02-20 10 x 27,5kg (1x37kg)
Jens Söderlund 2024-01-29 8 x 28kg (1x36kg)
Tobias Fierz 2023-12-07 16 x 25kg (1x36kg)
Viktor Wrede 2024-02-05 8 x 27,5kg (1x35kg)
Ludvig Ågren 2023-12-08 8 x 27,5kg (1x35kg)
Christian Olsson 2024-01-13 14 x 25kg (1x35kg)
Philip Skogsberg 2023-12-06 14 x 25kg (1x35kg)
Wilhelm Myrén 2023-12-16 10 x 26kg (1x35kg)
Axel Gamp 2023-12-08 16 x 24kg (1x34kg)
Henrik MacGregor 2024-01-05 6 x 27,5kg (1x34kg)
Jamie Moffatt 2024-01-25 8 x 26kg (1x33kg)
Jimmy Ullmark 2023-11-11 10 x 25kg (1x33kg)
James Sunderland 2023-12-12 10 x 25kg (1x33kg)
Isak Hedin 2023-12-28 10 x 25kg (1x33kg)
Jerry Goodwin 2023-12-02 6 x 27,2kg (1x33kg)
Bob Dahlberg 2023-12-28 12 x 24kg (1x33kg)
Jens Mattsson 2023-12-08 12 x 24kg (1x33kg)
Adam Hill 2024-01-05 8 x 25kg (1x32kg)
Mathias Reitan 2023-12-05 8 x 25kg (1x32kg)
Johan Gustav 2024-03-05 8 x 25kg (1x32kg)
Fredrik Blomqvist 2024-03-04 8 x 25kg (1x32kg)
thomas gaupmann 2023-11-08 8 x 25kg (1x32kg)
Stig-Arne Fyhr 2023-12-04 8 x 25kg (1x32kg)
Tommy Brundin 2023-11-07 8 x 25kg (1x32kg)
Philipp Cottini 2023-12-17 10 x 24kg (1x32kg)
Steven Bell 2024-01-30 4 x 27,2kg (1x31kg)
Anders Ringblom 2023-11-22 12 x 22,5kg (1x31kg)
Martin Andersson 2024-01-01 12 x 22,5kg (1x31kg)
Micke Sandström 2023-11-14 12 x 22,5kg (1x31kg)
Jaime Contreras Tittonen 2023-11-29 8 x 24kg (1x31kg)
Johan Svensson 2023-10-25 6 x 25kg (1x31kg)
Peter Littke 2023-10-15 6 x 25kg (1x31kg)
Aksel Mathisen 2023-11-14 6 x 25kg (1x31kg)
Jorge Hierro 2023-12-03 6 x 25kg (1x31kg)
Kaysen Perry 2024-04-12 10 x 22,7kg (1x30kg)
Bram Nuiten 2024-02-28 10 x 22,5kg (1x30kg)
Nicklas Jarnesjö 2023-12-09 10 x 22,5kg (1x30kg)
Tommy Borglin 2023-11-08 10 x 22,5kg (1x30kg)
Phil Czarske 2023-11-22 10 x 22,5kg (1x30kg)
Anders Johansson 2024-01-15 10 x 22,5kg (1x30kg)
Martin Sommerstein 2024-05-04 10 x 22,5kg (1x30kg)
Alexander Johansson 2024-01-12 10 x 22,5kg (1x30kg)
Morten Norström 2023-12-10 10 x 22,5kg (1x30kg)
Dimitrios Chalilis 2023-10-21 10 x 22kg (1x29kg)
Jeremy Tiedgen 2023-12-09 8 x 22,7kg (1x29kg)
Jens Hedfors 2023-12-08 8 x 22,5kg (1x29kg)
Oskar Johansson 2024-01-18 8 x 22,5kg (1x29kg)
Stefan Jansson 2023-11-06 8 x 22,5kg (1x29kg)
Alex D’Afflitto 2024-01-29 8 x 22,5kg (1x29kg)
Calle Lewerth 2023-12-22 8 x 22,5kg (1x29kg)
Vahur Kranich 2024-03-23 16 x 20kg (1x28kg)
Niklas Dittlau Feldskou 2023-11-22 6 x 22,5kg (1x28kg)
Emil Claesson 2023-12-26 6 x 22,5kg (1x28kg)
Mikael Roos 2023-08-18 6 x 22,5kg (1x28kg)
Martin Weberg 2023-11-13 6 x 22,5kg (1x28kg)
Mario Cravedi 2023-11-13 12 x 20kg (1x27kg)
Isac Kärrman 2023-12-16 12 x 20kg (1x27kg)
Ángel Font 2024-02-20 10 x 20kg (1x27kg)
henry Paulvong 2023-11-10 10 x 20kg (1x27kg)
Oliver Holmgren 2024-01-31 10 x 20kg (1x27kg)
Magnus Nygårds 2024-02-13 10 x 20kg (1x27kg)
Andrea Ciani 2024-01-09 10 x 20kg (1x27kg)
Rickard Jern 2023-10-30 10 x 20kg (1x27kg)
Gary Spiteri 2024-04-25 9 x 20kg (1x26kg)
Scott Matney 2023-08-01 4 x 22,5kg (1x26kg)
Michael Müller Philipps Sohn 2024-01-21 8 x 20kg (1x26kg)
Johan Lindgren 2024-02-01 8 x 20kg (1x26kg)
Michael Crepin 2023-12-02 8 x 20kg (1x26kg)
Magnus Almroth 2024-02-02 8 x 20kg (1x26kg)
Robert Johansson 2023-11-25 8 x 20kg (1x26kg)
Carlos G 2024-03-19 8 x 20kg (1x26kg)
Petri Lesch 2024-01-06 20 x 17,5kg (1x25kg)
50125656 Strange 2024-01-03 16 x 17,5kg (1x25kg)
Joakim Olander 2024-03-03 14 x 17,5kg (1x25kg)
Leif Hanemann 2023-08-22 6 x 20kg (1x24kg)
Arttu Repo 2023-12-01 12 x 17,5kg (1x24kg)
Kim Thörnblom 2024-01-19 10 x 18kg (1x24kg)
Tobias Karlsson 2024-01-06 10 x 17,5kg (1x23kg)
Tom Muhlbeier 2024-01-10 8 x 18,1kg (1x23kg)
Andrzej Supron 2023-12-21 20 x 15kg (1x22kg)
Linus Bobäck 2024-03-10 14 x 15kg (1x21kg)
Dexter Deemus 2024-01-08 13 x 14kg (1x19kg)
Melvin Bobäck 2024-01-17 8 x 15kg (1x19kg)
Luca Wolters 2024-02-29 10 x 14kg (1x19kg)
Johan Lindahl 2023-09-09 6 x 15kg (1x18kg)
Noel Färdigh 2024-01-15 16 x 12,5kg (1x18kg)
Petter Jacobs 2023-12-05 6 x 12kg (1x15kg)
Max Wolpert 2024-02-18 10 x 8kg (1x11kg)
Elia Jacobs 2024-02-25 8 x 4kg (1x5kg)