Utförande
For time
1000 meters Run
1000 cals Ski-Erging
1000 meters Run
1000 meters Run
5 reps @ 153kg/103kg Rope Pull 10m
1000 meters Run
80 meters Burpee broad jump
1000 meters Run
1000 cals Rowing
1000 meters Run
20 reps @ 32kg/24kg Farmers walk 10m KB
1000 meters Run
100m Walking Sandbag lunges
1000 meters Run
100 reps Wall ball
Timecap: 150 mins