Hack Squat

Kategori: Strength

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 16RM 17RM

Median score: 5 x 91kg (1x108kg)
Average score: 89

Percentiles

99% 244,9kg
95% 8 x 150kg (1x193kg)
90% 12 x 125kg (1x171kg)
80% 3 x 135kg (1x149kg)
75% 6 x 113,4kg (1x139kg)
60% 4 x 106,6kg (1x122kg)
50% 5 x 91kg (1x108kg)
40% 6 x 72,6kg (1x89kg)
25% 5 x 60kg (1x71kg)
20% 5 x 50kg (1x59kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Nils Munk Wirell 2025-03-05 12 x 240kg (1x329kg)
Jay Pages 2025-05-25 244,9kg
daniel eriksson 2024-10-21 12 x 167,5kg (1x230kg)
Erik Lejon 2025-06-29 12 x 150kg (1x206kg)
jens johansson 2025-01-03 10 x 148kg (1x197kg)
Tobi Jermann 2025-01-31 8 x 150kg (1x193kg)
Luis Flores 2024-09-26 8 x 149,7kg (1x192kg)
Alain Brugger 2024-11-01 10 x 140kg (1x187kg)
Ramon Trösch 2024-12-10 4 x 160kg (1x183kg)
Christer Eneslätt 2025-01-24 4 x 160kg (1x183kg)
Adrian Millstein 2025-02-22 6 x 141kg (1x172kg)
Robin de Waal 2025-03-07 12 x 125kg (1x171kg)
Wille Wilhelmsson 2025-02-22 16 x 120kg (1x171kg)
John Pugh 2025-03-23 8 x 131,5kg (1x169kg)
José Feliciano Azevedo Ferreira 2024-11-21 8 x 130kg (1x167kg)
Craig Woodward 2025-06-16 5 x 140kg (1x166kg)
Glenn Appel 2024-12-20 12 x 120kg (1x165kg)
Louis Pirkis 2024-08-13 8 x 128kg (1x164kg)
Robert Larsson 2025-02-12 12 x 117,5kg (1x161kg)
Pat Sanderson 2024-06-28 4 x 136,1kg (1x156kg)
Erik Elmer 2025-01-15 6 x 127kg (1x155kg)
johan Lyxell 2025-03-12 5 x 127kg (1x151kg)
Jeroen Wiebes 2025-05-12 3 x 135kg (1x149kg)
Will Worthey 2025-02-02 4 x 129,3kg (1x148kg)
Jacob Martinez 2024-11-21 5 x 124,7kg (1x148kg)
Andreas Edvardsson 2024-09-12 10 x 110kg (1x147kg)
Danny Stephenson 2024-11-05 10 x 107kg (1x143kg)
Devin Fernandez 2025-05-23 6 x 113,4kg (1x139kg)
Giovanni Terzulli 2024-12-19 4 x 120kg (1x138kg)
Harrison Evans 2025-01-06 4 x 120kg (1x138kg)
Paul Vennard 2025-04-23 12 x 100kg (1x137kg)
Emanuel Sanne 2025-02-07 10 x 100kg (1x133kg)
Oscar Svensson 2025-04-02 7 x 105kg (1x132kg)
Jamie Caffrey 2024-08-23 5 x 110kg (1x131kg)
Tormod Nordsletten 2025-01-12 8 x 100kg (1x128kg)
Carl Jenssen 2024-09-25 8 x 100kg (1x128kg)
Magnus Nygårds 2024-11-18 4 x 110kg (1x126kg)
Jorge Hierro 2024-12-23 4 x 110kg (1x126kg)
Anders Nord 2024-08-23 6 x 100kg (1x122kg)
John Van Look 2025-01-11 6 x 100kg (1x122kg)
Samuel Skantz 2024-10-30 6 x 100kg (1x122kg)
Anders Johansson 2025-01-24 6 x 100kg (1x122kg)
Jan Berkemeier 2024-11-15 6 x 100kg (1x122kg)
Philip Skogsberg 2024-11-18 6 x 100kg (1x122kg)
Seth Figurido 2025-03-13 4 x 106,6kg (1x122kg)
Kevin Den Bekker 2024-12-13 4 x 105kg (1x120kg)
Dennis Wall 2025-02-14 10 x 90kg (1x120kg)
Mark Hanson 2025-06-28 5 x 100kg (1x119kg)
Rene Kuenzl 2025-05-28 5 x 100kg (1x119kg)
Titus Kartoredjo 2025-02-24 10 x 87,6kg (1x117kg)
Pascal Bauer 2024-11-21 10 x 87,5kg (1x117kg)
Marcos Ramos 2025-02-24 8 x 90kg (1x116kg)
Owen Dare 2025-02-17 4 x 100kg (1x115kg)
Jonathan Svanerö 2024-11-19 10 x 85kg (1x113kg)
Rudy Titanium 2025-06-26 6 x 90kg (1x110kg)
Robin Stenberg 2025-01-26 5 x 91kg (1x108kg)
Joel Bergander Lundblad 2024-03-23 5 x 90kg (1x107kg)
ANDREI SARIOGLU 2025-02-13 5 x 90kg (1x107kg)
Johm Van Look 2025-06-02 10 x 80kg (1x107kg)
Simon Hedberg 2025-02-22 5 x 87kg (1x103kg)
Christoph Kametriser 2024-11-06 4 x 90kg (1x103kg)
Zakhar Keselman 2024-12-27 6 x 81,6kg (1x100kg)
Aj Richards 2025-02-13 5 x 80kg (1x95kg)
Daniel Favicchio 2024-09-08 4 x 81,6kg (1x94kg)
Miguel Olguin 2025-01-24 10 x 70kg (1x93kg)
Marc Wendland 2025-03-07 6 x 75kg (1x92kg)
Thorsten Ueberschaer 2025-01-27 6 x 72,6kg (1x89kg)
Marco F 2025-01-24 6 x 72,5kg (1x89kg)
Marcus Herou 2023-08-11 12 x 62,5kg (1x86kg)
Johan Karlsson 2025-03-12 6 x 70kg (1x86kg)
Tommy Hällgren 2025-03-04 10 x 62,5kg (1x83kg)
Liam Burke 2024-10-28 5 x 70kg (1x83kg)
Johan Wieslander 2024-09-04 6 x 67,6kg (1x83kg)
Ash Crowther 2024-11-17 12 x 60kg (1x82kg)
V Jenkins 2024-10-05 8 x 61kg (1x78kg)
Jerome McKinney 2025-06-20 5 x 65,8kg (1x78kg)
Matthew Roseborough 2025-03-16 4 x 68kg (1x78kg)
Tom Bellwood 2024-07-09 5 x 65kg (1x77kg)
Christian Mattsson 2025-02-13 6 x 60kg (1x73kg)
Michael Lynch 2025-04-08 6 x 60kg (1x73kg)
Martin Agersten 2024-04-29 6 x 60kg (1x73kg)
Harm Bruin 2024-10-22 8 x 57kg (1x73kg)
Bradley Parry 2025-06-23 5 x 60kg (1x71kg)
Sebastian Edberg 2025-01-23 4 x 60kg (1x69kg)
Gabriel P 2025-01-16 12 x 50kg (1x69kg)
Asif Rehman 2025-01-16 10 x 50kg (1x67kg)
Lauri Parkkonen 2024-12-09 8 x 50kg (1x64kg)
Joakim Lorentz 2024-11-14 6 x 50kg (1x61kg)
Marcus Larsson 2024-12-26 5 x 50kg (1x59kg)
Linus Bobäck 2025-01-30 8 x 45kg (1x58kg)
Joakim Bordier 2025-01-17 4 x 50kg (1x57kg)
Alexander Johansson 2024-11-10 12 x 40kg (1x55kg)
Forrest Hunt 2025-02-19 10 x 40,8kg (1x54kg)
Michal Waldoch 2025-01-12 5 x 45kg (1x53kg)
Ankush Presley 2024-09-28 10 x 40kg (1x53kg)
Tyler Peters 2024-10-13 8 x 40,8kg (1x52kg)
Julian Furrer 2025-01-08 12 x 37,5kg (1x51kg)
Melvin Bobäck 2025-02-04 12 x 37,5kg (1x51kg)
Gary Spiteri 2024-08-15 8 x 40kg (1x51kg)
Robin Ljungkvist 2024-08-16 8 x 40kg (1x51kg)
Victor Hamberg 2024-12-31 8 x 40kg (1x51kg)
Titus Davis 2024-12-03 5 x 43kg (1x51kg)
Brady Sherwood 2025-06-25 6 x 40,8kg (1x50kg)
Simon Shanks 2025-01-08 6 x 40kg (1x49kg)
Christoph Heidlmair 2025-01-18 4 x 40kg (1x46kg)
Cristobal Olave 2025-03-31 12 x 30kg (1x41kg)
Gael Brillant 2025-03-07 6 x 30kg (1x37kg)
Arjohn Emilsson 2025-01-10 6 x 25kg (1x31kg)
Martin Albrecht 2025-04-26 5 x 25kg (1x30kg)
Dominik Bodemer 2024-10-04 8 x 20kg (1x26kg)