Box Step Up Curl

Register test result Register training Fitness level

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 10RM 12RM

Median score: 4 x 14kg (1x16kg)
Average score: 13

Percentiles

99% 6 x 17,5kg (1x21kg)
95% 7 x 15,9kg (1x20kg)
90% 8 x 15kg (1x19kg)
80% 6 x 15kg (1x18kg)
75% 6 x 15kg (1x18kg)
60% 3 x 16kg (1x18kg)
50% 4 x 14kg (1x16kg)
40% 6 x 12,5kg (1x15kg)
25% 12 x 10kg (1x14kg)
20% 10 x 10kg (1x13kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Fredrik Thorn Landström 2023-10-14 6 x 17,5kg (1x21kg)
Jeremy Tiedgen 2023-12-09 7 x 15,9kg (1x20kg)
Tobias Karlsson 2024-01-11 8 x 15kg (1x19kg)
Patrik Mattsson 2023-07-17 6 x 15kg (1x18kg)
Joakim Sjöstedt 2023-02-01 6 x 15kg (1x18kg)
Lennart Stoltz 2023-08-22 6 x 15kg (1x18kg)
Niclas L 2023-09-28 6 x 15kg (1x18kg)
Dennis Österlind 2023-05-02 6 x 15kg (1x18kg)
Johan Svensson 2023-08-07 6 x 15kg (1x18kg)
Rene Schlageter 2023-03-03 5 x 15kg (1x18kg)
Jörgen Larsson 2023-04-02 3 x 16kg (1x18kg)
Joakim E Hall 2023-10-07 4 x 15kg (1x17kg)
Fredrik Straangert 2023-12-29 6 x 14kg (1x17kg)
Alexander Johansson 2023-09-20 4 x 14kg (1x16kg)
Kim Thörnblom 2023-08-18 6 x 12,5kg (1x15kg)
Andreas Johansson 2024-01-09 6 x 12,5kg (1x15kg)
Fredrik Nilsson 2023-03-29 5 x 12,5kg (1x15kg)
Peter Nyström 2023-10-12 4 x 12,5kg (1x14kg)
Ed Iglesias 2023-11-07 7 x 11,3kg (1x14kg)
Isac Kärrman 2023-10-11 12 x 10kg (1x14kg)
Martin Asplund 2023-05-11 10 x 10kg (1x13kg)
Morten Norström 2023-11-02 8 x 10kg (1x13kg)
Tuomo Wallen 2023-09-07 4 x 10kg (1x11kg)
Jörgen Pettersson 2023-05-11 6 x 9kg (1x11kg)
Peter Norén 2023-05-17 12 x 8kg (1x11kg)
Wilhelm Myrén 2023-11-26 12 x 8kg (1x11kg)