Barbell Box Step up

Kategori: Strength

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 16RM 18RM 22RM 24RM

Median score: 12 x 42,5kg (1x58kg)
Average score: 47

Percentiles

99% 10 x 80kg (1x107kg)
95% 8 x 70kg (1x90kg)
90% 8 x 65kg (1x83kg)
80% 8 x 60kg (1x77kg)
75% 6 x 60kg (1x73kg)
60% 8 x 50kg (1x64kg)
50% 12 x 42,5kg (1x58kg)
40% 6 x 45kg (1x55kg)
25% 16 x 35kg (1x50kg)
20% 12 x 35kg (1x48kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Will Worthey 2023-11-27 8 x 93kg (1x119kg)
Joel Bergander Lundblad 2024-01-30 8 x 90kg (1x116kg)
Luca Breu 2023-11-02 10 x 80kg (1x107kg)
Håkon Østrem 2023-11-07 8 x 80kg (1x103kg)
Erik Hjalmarsson 2024-01-09 10 x 75kg (1x100kg)
Andrzej Supron 2023-12-02 6 x 80kg (1x98kg)
Kevin Wolicki 2023-11-20 8 x 75kg (1x96kg)
Henrik Ahlin 2023-10-23 10 x 70kg (1x93kg)
Johan Hylander 2024-01-24 10 x 70kg (1x93kg)
Wahab Abidi 2024-02-13 12 x 67,5kg (1x93kg)
Magnus Almroth 2023-03-28 8 x 70kg (1x90kg)
Matt Brown 2024-02-01 8 x 70kg (1x90kg)
Maxime Fabo 2024-04-16 8 x 70kg (1x90kg)
Fredrik Dahlgren 2023-04-11 3 x 80kg (1x88kg)
Mikael Nissen 2024-02-14 10 x 65kg (1x87kg)
Jimmy Andersson 2023-06-10 4 x 75kg (1x86kg)
Kim Zugic 2022-12-06 6 x 70kg (1x86kg)
Peter B 2024-04-23 16 x 60kg (1x85kg)
Christian Hartman 2023-12-05 16 x 60kg (1x85kg)
Aivis Ivbulis 2024-01-31 2 x 80kg (1x84kg)
Jaime Contreras Tittonen 2023-12-06 14 x 60kg (1x84kg)
Josef Bynert 2024-04-16 14 x 60kg (1x84kg)
Erik Thiger 2024-02-15 8 x 65kg (1x83kg)
Johannes Wirtz 2024-01-29 8 x 65kg (1x83kg)
Tarek Al-Tamimi 2023-11-15 10 x 62,5kg (1x83kg)
Anton Enlund 2024-03-26 10 x 62,5kg (1x83kg)
Tony Sundberg 2023-11-08 10 x 62,5kg (1x83kg)
Jesper Gillerås 2023-11-04 10 x 62kg (1x83kg)
Sebastian Dolk 2024-01-25 12 x 60kg (1x82kg)
Per Wågberg 2023-10-20 12 x 60kg (1x82kg)
Samuel Skantz 2024-01-25 12 x 60kg (1x82kg)
Johan Lundgren 2024-02-09 12 x 60kg (1x82kg)
Sergio Palazzi 2024-03-12 10 x 61kg (1x81kg)
Mattias Lögdberg 2023-10-19 24 x 55kg (1x81kg)
Liam Bould 2023-07-24 4 x 70kg (1x80kg)
Roope Sammalmaa 2024-02-21 80kg
Tommy Arnesdotter 2024-01-10 10 x 60kg (1x80kg)
hampus Nilsson 2023-11-13 10 x 60kg (1x80kg)
Oskar K 2023-11-15 10 x 60kg (1x80kg)
Johan Sjögren 2024-02-12 10 x 60kg (1x80kg)
Anssi Kokki 2024-02-14 10 x 60kg (1x80kg)
Jeroen Kjos 2024-04-02 10 x 60kg (1x80kg)
Andrew Littlejohn 2024-02-08 10 x 60kg (1x80kg)
Joshua Piatt 2024-04-11 8 x 61kg (1x78kg)
Rene Schlageter 2023-02-27 5 x 65kg (1x77kg)
Alex Carlsten 2024-01-16 8 x 60kg (1x77kg)
Stephan Frühwirth 2024-04-26 8 x 60kg (1x77kg)
Ante Evertsson 2024-03-20 8 x 60kg (1x77kg)
Malte Büttner 2024-04-01 8 x 60kg (1x77kg)
Mikael Abelmann 2024-03-27 8 x 60kg (1x77kg)
ronald vredenbregt 2024-03-27 8 x 60kg (1x77kg)
Tobias Fierz 2024-01-18 8 x 60kg (1x77kg)
Leif Hanemann 2023-11-28 8 x 60kg (1x77kg)
Wille Wilhelmsson 2024-02-13 8 x 60kg (1x77kg)
thomas gaupmann 2023-11-30 10 x 57,5kg (1x77kg)
Alan Rodriguez 2024-04-18 10 x 56,7kg (1x76kg)
Tommy Brundin 2024-01-02 12 x 55kg (1x75kg)
Jesper Andersson 2024-03-18 8 x 57,5kg (1x74kg)
Arun Thomas 2024-04-21 14 x 52,5kg (1x74kg)
Alexander Alomar 2023-05-10 6 x 60kg (1x73kg)
Karl Corneliusson 2022-10-16 6 x 60kg (1x73kg)
Fernando Moraira Martin 2023-12-05 6 x 60kg (1x73kg)
Ramon Solé Franco 2023-12-21 6 x 60kg (1x73kg)
Emir Ayranci 2023-09-13 6 x 60kg (1x73kg)
Georgios Mpacharoglou 2023-12-04 6 x 60kg (1x73kg)
Luca Morina 2024-01-31 10 x 55kg (1x73kg)
Ihor Shturmov 2024-04-05 10 x 55kg (1x73kg)
Jonas Falkestedt 2024-02-18 10 x 55kg (1x73kg)
Samuel Oberholzer 2024-02-04 12 x 52,5kg (1x72kg)
Mads Sørensen 2023-12-04 16 x 50kg (1x71kg)
Jonas Nykvist 2024-03-04 8 x 55kg (1x71kg)
Bengt Granaas 2024-01-20 8 x 55kg (1x71kg)
Stenström Stenström 2024-03-08 8 x 55kg (1x71kg)
Emanuel Makhoul 2024-01-26 14 x 50kg (1x70kg)
Stefan Jansson 2023-10-23 10 x 52,5kg (1x70kg)
Kenneth Plat 2023-07-15 4 x 60kg (1x69kg)
John Bradley 2024-05-01 12 x 50kg (1x69kg)
Steven Bell 2024-03-07 16 x 47,6kg (1x68kg)
Marcus Herou 2023-10-23 10 x 50kg (1x67kg)
Jonas Viklund 2024-02-05 10 x 50kg (1x67kg)
Peter Müller 2024-03-13 10 x 50kg (1x67kg)
Fabian Bründl 2024-02-07 10 x 50kg (1x67kg)
Johan Larsson 2024-02-24 10 x 50kg (1x67kg)
Nicolas Dedeyne 2023-11-09 10 x 50kg (1x67kg)
Petri Lesch 2024-02-23 10 x 50kg (1x67kg)
Richard McLaughlin 2024-01-25 10 x 50kg (1x67kg)
Martin Weberg 2024-02-09 12 x 47,5kg (1x65kg)
Joachim Hvarfvèn Mohlin 2024-04-27 12 x 47,5kg (1x65kg)
Per Yxne 2023-12-18 6 x 53kg (1x65kg)
Ben van de Pol 2024-02-02 8 x 50kg (1x64kg)
Tom Lagneteg Nilsson 2024-01-04 8 x 50kg (1x64kg)
Markus Karlsson 2024-04-25 8 x 50kg (1x64kg)
Anders Ringblom 2024-01-21 8 x 50kg (1x64kg)
Michael Crepin 2024-03-06 8 x 50kg (1x64kg)
Philip Skogsberg 2024-04-12 8 x 50kg (1x64kg)
Noel Färdigh 2024-02-12 8 x 50kg (1x64kg)
Tomas Berglund 2024-03-12 8 x 50kg (1x64kg)
Steven Gunter 2024-04-21 8 x 49,9kg (1x64kg)
Klas Wahlström 2024-02-16 10 x 48kg (1x64kg)
Erik Fägerås 2024-02-05 10 x 47,5kg (1x63kg)
Alex D’Afflitto 2023-11-29 14 x 45kg (1x63kg)
Panaphon Sae Tang 2024-01-13 14 x 45kg (1x63kg)
Sören Hein 2024-02-08 14 x 45kg (1x63kg)
Henrik Bystedt 2024-01-03 6 x 50kg (1x61kg)
Niclas L 2023-11-29 6 x 50kg (1x61kg)
Teddy Rydberg 2023-12-03 6 x 50kg (1x61kg)
Johan Svensson 2024-02-19 8 x 47,5kg (1x61kg)
Oliver Holmgren 2024-02-04 8 x 47,5kg (1x61kg)
Ed Iglesias 2024-01-17 14 x 43,1kg (1x60kg)
Mati M 2024-02-28 10 x 45kg (1x60kg)
Geoff Barberio 2023-11-13 10 x 45kg (1x60kg)
Jan Lund Petersen 2024-04-27 10 x 45kg (1x60kg)
Eskil Greter 2023-04-08 10 x 45kg (1x60kg)
Jonathan Svanerö 2024-03-31 10 x 45kg (1x60kg)
freek Dericks 2024-03-09 10 x 45kg (1x60kg)
Jamie Moffatt 2024-03-20 10 x 45kg (1x60kg)
Mikael Roos 2023-03-05 5 x 50kg (1x59kg)
Magnus Johansson 2024-01-07 8 x 46kg (1x59kg)
Fredrik Straangert 2024-01-03 12 x 42,5kg (1x58kg)
Joakim Hundal 2024-03-22 12 x 42,5kg (1x58kg)
Jens Jedermann 2024-01-28 8 x 45kg (1x58kg)
Andreas Hansson 2024-04-13 8 x 45kg (1x58kg)
Daniel Carlberg 2023-12-19 8 x 45kg (1x58kg)
Jonas Vancompernolle 2024-04-24 8 x 45kg (1x58kg)
Asgeir Lundblad 2024-03-28 8 x 45kg (1x58kg)
Simon Mohlin 2023-07-09 4 x 50kg (1x57kg)
Andrea Ciani 2023-08-12 4 x 50kg (1x57kg)
Tobias Lundmark 2023-07-17 4 x 50kg (1x57kg)
Andreas Park 2023-08-31 4 x 50kg (1x57kg)
Joakim Gustafsson 2023-04-12 4 x 50kg (1x57kg)
Kaysen Perry 2024-03-17 10 x 43kg (1x57kg)
Stefan Österberg 2023-04-03 5 x 48kg (1x57kg)
Mathias Persson 2023-05-26 5 x 47,5kg (1x56kg)
Melvin Bobäck 2024-04-07 14 x 40kg (1x56kg)
Martin Lindén 2024-04-22 14 x 40kg (1x56kg)
Pete Lipske 2023-11-06 8 x 43,1kg (1x55kg)
Jonas Heen 2023-04-28 3 x 50kg (1x55kg)
Fredrik Edlundh 2023-07-07 6 x 45kg (1x55kg)
Mikko Martikainen 2023-11-03 6 x 45kg (1x55kg)
Niclas Persson 2023-11-01 6 x 45kg (1x55kg)
Fredrik Thorn Landström 2023-11-25 6 x 45kg (1x55kg)
Emil Juselius Flink 2023-08-25 6 x 45kg (1x55kg)
Christopher Klahr 2023-11-16 12 x 40kg (1x55kg)
Orlando Seraus 2024-03-04 12 x 40kg (1x55kg)
Iye Hagström 2023-05-10 12 x 40kg (1x55kg)
Anthony Giudici 2024-04-25 8 x 42,5kg (1x55kg)
Tommy Borglin 2024-02-11 10 x 40,5kg (1x54kg)
Karl Zentio 2024-01-12 10 x 40kg (1x53kg)
Erik Hellström 2024-01-29 10 x 40kg (1x53kg)
Jens Mattsson 2024-03-22 10 x 40kg (1x53kg)
Marcus Brovertz 2024-02-17 10 x 40kg (1x53kg)
Joakim Bordier 2024-03-14 10 x 40kg (1x53kg)
Per Tunón 2024-02-26 10 x 40kg (1x53kg)
Viktor Wrede 2024-04-18 10 x 40kg (1x53kg)
Roger Larsson 2024-03-04 10 x 40kg (1x53kg)
Brock Toomey 2023-08-22 6 x 43,1kg (1x53kg)
Andreas Johansson 2023-10-30 12 x 37,5kg (1x51kg)
Wouter Haijer 2023-12-20 8 x 40kg (1x51kg)
Kim Thörnblom 2024-01-17 8 x 40kg (1x51kg)
Dinko Bajramovic 2024-04-15 8 x 40kg (1x51kg)
Philipp Cottini 2024-05-01 8 x 40kg (1x51kg)
Jeroen Leidelmeijer 2024-03-21 8 x 40kg (1x51kg)
Jonathan Mortimer 2024-04-02 8 x 40kg (1x51kg)
Jairo Hincapie 2023-11-17 8 x 40kg (1x51kg)
Andreas Plank 2024-03-11 8 x 40kg (1x51kg)
Morten Norström 2023-12-15 8 x 40kg (1x51kg)
Micke Sandström 2022-01-28 8 x 40kg (1x51kg)
PG Hansson 2024-04-07 8 x 40kg (1x51kg)
Claes Wallin 2023-12-18 8 x 40kg (1x51kg)
Jens Söderlund 2024-01-18 8 x 40kg (1x51kg)
Peter Forsberg 2021-10-16 8 x 40kg (1x51kg)
Jörgen Pettersson 2023-02-11 8 x 40kg (1x51kg)
Anders Behrmann-Lood 2024-02-06 8 x 40kg (1x51kg)
Kasper Lindén 2024-05-02 8 x 40kg (1x51kg)
Ludvig Ågren 2023-10-04 8 x 40kg (1x51kg)
Johan Gustav 2024-01-20 10 x 37,5kg (1x50kg)
Oskar Johansson 2024-03-16 16 x 35kg (1x50kg)
Aksel Mathisen 2023-12-06 16 x 35kg (1x50kg)
Dave Kent 2023-08-04 6 x 40kg (1x49kg)
Tobias Skoglund 2023-06-30 6 x 40kg (1x49kg)
Erik Flybäck 2023-11-13 6 x 40kg (1x49kg)
Martin Agersten 2023-02-08 6 x 40kg (1x49kg)
Oskar Persson 2023-06-26 6 x 40kg (1x49kg)
Björn Wickström 2023-01-07 6 x 40kg (1x49kg)
Simon Urman 2023-10-08 6 x 40kg (1x49kg)
Tom Muhlbeier 2023-12-25 10 x 36,3kg (1x48kg)
Christoph Graßmann 2024-02-15 8 x 37,5kg (1x48kg)
Stephan Heine 2024-02-13 12 x 35kg (1x48kg)
André Piechowicz 2023-10-23 12 x 35kg (1x48kg)
Oscar Johansson 2023-07-21 12 x 35kg (1x48kg)
Jonathan Sundgren 2024-01-25 12 x 35kg (1x48kg)
Andreas Svensson 2023-03-15 5 x 40kg (1x47kg)
Zaid Allaf 2023-12-28 10 x 35kg (1x47kg)
Per Fredriksson 2023-12-30 10 x 35kg (1x47kg)
Gustav Tellenmark 2023-04-29 4 x 40kg (1x46kg)
Antoni Yammin 2021-07-23 4 x 40kg (1x46kg)
Fredrik Blomqvist 2024-01-08 8 x 35kg (1x45kg)
Tobias Karlsson 2024-01-18 8 x 35kg (1x45kg)
Patrik Mattsson 2023-04-24 14 x 30kg (1x42kg)
Marcel Aponno 2024-03-02 14 x 30kg (1x42kg)
Linus Bobäck 2024-03-09 8 x 32,5kg (1x42kg)
Tommy Hällgren 2024-01-04 12 x 30kg (1x41kg)
Karl Persson 2023-06-12 12 x 30kg (1x41kg)
Dennis Jans 2023-11-01 12 x 30kg (1x41kg)
Firas Saab 2023-12-19 12 x 30kg (1x41kg)
Patricio Gonzalez 2023-11-23 12 x 30kg (1x41kg)
Jeff Porter 2023-07-10 8 x 32kg (1x41kg)
Magnus Levin 2024-01-09 10 x 30kg (1x40kg)
Douglas Deemus 2024-04-08 16 x 27,5kg (1x39kg)
Gaspar Omarini 2024-04-16 8 x 30kg (1x39kg)
Mikko Isoviita 2024-05-05 8 x 30kg (1x39kg)
Dennis Lannerström 2023-03-05 8 x 30kg (1x39kg)
Matthew Baldiga 2024-02-02 12 x 27,2kg (1x37kg)
Carl Conradsson 2023-12-23 6 x 30kg (1x37kg)
Thomas Nilsson 2023-09-03 6 x 30kg (1x37kg)
Udo Garbe 2023-05-27 6 x 30kg (1x37kg)
Emil Stenvi 2022-12-14 6 x 30kg (1x37kg)
Arttu Repo 2024-02-22 22 x 25kg (1x37kg)
Elias Schaufler 2024-01-21 8 x 27,5kg (1x35kg)
Rogers Bahl 2024-02-24 8 x 27,2kg (1x35kg)
Daniel Sjölin 2023-08-16 4 x 30kg (1x34kg)
henry Paulvong 2024-03-18 12 x 25kg (1x34kg)
Fredrik Johansson 2023-11-30 10 x 25kg (1x33kg)
Matias Rivera 2023-07-18 11 x 24kg (1x32kg)
Per Johansson 2023-08-03 8 x 25kg (1x32kg)
Elia Jacobs 2024-01-11 6 x 25kg (1x31kg)
Petter Jacobs 2024-03-19 14 x 20kg (1x28kg)
Manuel Wakarjuk 2023-10-30 10 x 20kg (1x27kg)
Dexter Deemus 2024-01-29 10 x 20kg (1x27kg)
Fredrik Hammarbäck 2024-04-21 10 x 20kg (1x27kg)
Matthias Lundqvist 2021-08-10 6 x 20kg (1x24kg)
August Gren 2023-06-15 4 x 20kg (1x23kg)
Johannes Oppermann 2024-02-26 12 x 15kg (1x21kg)
Wilhelm Myrén 2023-09-24 6 x 10kg (1x12kg)
Oscar Behrmann 2023-01-16 4 x 8kg (1x9kg)
Simon Jury 2023-11-06 10 x 5kg (1x7kg)