Helen

Register test result Fitness level

Kategori: Mixed Modal

Utförande

3 rounds
400m Run
21 reps @ 24kg/16kg Kettlebell swing
12 reps Pull-up
Timecap: 20 mins

Median score: 09:23
Average score: 9

Percentiles

99% 06:58
95% 07:33
90% 07:47
80% 08:11
75% 08:22
60% 08:57
50% 09:22
40% 09:48
25% 10:34
20% 11:00

Top male efforts, show female

Athlete Datum Result
Philip Rylander 2012-06-01 06:51
Simon Casey 2013-12-23 06:58
Peter Szabo 2012-11-10 06:58
Joacim Bengtsson 2013-11-28 06:58
Felix Ledin 2014-09-20 07:01
James Casey 2013-12-23 07:15
Viktor Långsved 2013-10-12 07:19
Linus Eriksson 2016-05-04 07:24
David Englund 2011-10-05 07:25
Karl-Oskar Larsson 2012-11-17 07:25
Andreas Persson 2016-08-11 07:25
Daniel Vigren 2014-10-06 07:25
Thomas Holm 2012-07-03 07:25
Fredric Gyllensten 2016-07-05 07:28
Eric Ericson Haraldsdotter 2013-04-24 07:29
Joel Bergander Lundblad 2013-10-03 07:30
Alexandre Toumi Bradley 2014-04-30 07:31
Viktor Prim 2012-11-27 07:33
Joacim Rindberg 2013-11-06 07:33
Jon Bäckman 2011-06-24 07:33
Jonas Flank 2012-11-10 07:37
Martin Evenbratt 2016-06-09 07:38
Jan Knudsen 2014-06-28 07:42
Mathias Jonsson 2015-05-23 07:42
Andreas Utterberg 2012-06-20 07:43
Andreas Hennerberg 2016-09-27 07:43
Oskar Hedlund 2014-09-15 07:43
Pontus Aspfors 2016-04-24 07:44
Daniel Widegren 2016-07-25 07:45
Johannes Filipsson 2016-04-26 07:45
Martin Ingerby 2012-02-18 07:46
Alexander Alexandrov 2012-06-03 07:46
Ulrik Helms 2013-04-25 07:47
Thomas Lundmark 2016-06-13 07:47
Er Ik 2012-07-22 07:47
Stefan Jonsson 2015-02-19 07:48
Marcus Evaldsson 2013-12-26 07:48
Fredrik Qvennerstedt 2012-11-10 07:49
Andreas Stenberg 2014-07-29 07:50
Mackan Johansson 2014-07-15 07:50
Alexander Ekblad 2013-03-18 07:50
Johan Larsson 2016-09-08 07:51
Patrik Widell 2016-10-23 07:52
Gabriel Hermansson 2016-10-02 07:53
Marcus Herou 2011-10-05 07:55
Erik Eliasson 2012-04-02 07:56
Billy Karlsson 2017-08-26 07:56
Erik Andersson 2016-07-06 07:56
Fredrik Bellskog 2014-08-27 07:57
Anders Galos 2013-10-12 07:57
Anders Fernette 2013-10-16 07:57
Lester Rikard Lanner 2011-03-15 07:58
George Maalouf 2013-10-01 07:59
Dennis Furlan 2013-06-01 07:59
Jussi Ahola 2024-05-13 07:59
Daniel Andersson 2013-10-22 08:00
Stefan Svensk 2017-08-22 08:01
Eiki Þórir Baldursson 2014-09-17 08:02
Hinrik Wohler 2018-04-02 08:02
Mikael Abelmann 2016-09-15 08:04
Martin Jutesten 2012-11-22 08:05
Erik Hjalmarsson 2016-07-08 08:06
Christofer Pak 2011-07-15 08:07
Karl Dyall 2014-05-01 08:08
Jakob Håkansson 2020-08-07 08:08
Erik Sörbring 2014-09-07 08:08
Daniel Josefsson 2014-07-09 08:09
Markus Östberg 2017-04-04 08:10
Jonas Hedlund 2013-12-02 08:10
Magnus Jernberg 2011-05-27 08:11
Stefan Björk 2018-07-15 08:11
Fredrik Aronsson 2013-08-04 08:11
Filip Hjorth 2014-01-10 08:11
William Malm 2014-04-21 08:12
David Hawtin 2013-04-10 08:13
Emil Lindmark 2012-11-11 08:13
Marius Dybwad Brandrud 2012-08-12 08:15
Mikael Edmundsson 2013-08-20 08:15
Henrik Bjerkeryd 2014-06-11 08:15
Mathias Bergström 2017-05-17 08:16
Rasmus Wisbech Andersen 2013-07-20 08:16
John Aspgren 2010-11-28 08:17
Erik Wallström 2014-04-28 08:18
Johan åberg 2013-11-08 08:20
Magnus Elf 2017-05-03 08:20
Felix Nordqvist 2014-10-25 08:20
David Nord 2014-06-28 08:21
Carl Fredrik Klintner 2013-08-20 08:22
David Ohlsson 2011-10-05 08:24
Peter Svensson 2014-04-13 08:24
Victor Jangentorp 2015-09-30 08:24
Johan Eriksson 2015-06-21 08:25
Robin Petersson 2013-04-17 08:25
Niklas Ek 2012-10-17 08:26
Charlie Palmblad 2021-06-18 08:28
Fredrik Sandberg 2012-06-07 08:28
Dan Västerfors 2013-12-19 08:29
Kristofer Öhman 2014-04-26 08:29
Mikael Blom 2015-10-04 08:30
Kristian Leijon 2012-12-28 08:30
Erik Yskiliskilä Bro 2013-10-12 08:30
Robin Östman 2015-09-29 08:30
Michael Esbjörnsson 2012-04-05 08:30
Niklas Jonsson 2013-10-12 08:30
Johan Lahti 2013-05-03 08:30
Andreas larsson 2013-11-04 08:31
Frank Eriksson 2013-09-19 08:33
Jonathan Ohlin 2017-08-26 08:33
Erik Lövgren 2013-08-03 08:35
Christopher Vilagi 2013-12-29 08:35
Conny Torstensson 2018-06-16 08:36
Yonis Janabi 2016-10-22 08:36
Ted Svensson 2017-08-22 08:37
Abdi Shahwan 2013-11-02 08:38
Peo Eklund 2017-08-23 08:38
Linus Hagström 2014-07-22 08:41
Benjamin Hjertstrand 2014-11-25 08:42
Gustav Trojefors 2017-08-22 08:43
Anders Bond 2012-11-10 08:45
Emil Wikström 2020-07-23 08:45
Marcus Fallgren 2018-06-18 08:46
Glenn Karlsson 2017-08-17 08:48
Axel Lindahl 2013-04-25 08:49
Jesper Dufva 2017-08-26 08:49
Omid Adibi 2014-09-02 08:50
Marcus Antonsson 2015-08-01 08:51
Anders Sörlin 2013-02-26 08:51
Per Walden 2014-06-17 08:52
Niclas Andreasen 2013-07-07 08:53
Axel Söderlund 2014-07-05 08:53
Jack Olsman 2014-07-19 08:54
Rickard Sävroth 2012-11-10 08:55
John Lindor 2017-08-26 08:55 Kippade Pullups
Patrik Öhman 2012-05-15 08:55
David Olsson 2019-09-02 08:55
Linus Lindersjö 2014-10-07 08:56
Magnus Liljeblad 2012-07-21 08:56
Anders Sparris Andersson 2013-01-03 08:57
Jonas Espefors 2017-02-05 08:57
Julian Nordengen 2024-03-30 08:57
Christian Öman 2010-10-30 08:58
Tony Ahlberg 2016-07-05 08:58
Anders Claesson 2016-07-04 08:58
Joel Krigström 2011-03-19 09:00
Pär-Martin Henriksson 2013-12-23 09:00
Jonas Jansson 2015-08-07 09:00.03
Peter Alakoski 2017-07-20 09:00.04
Emil Pettersson 2017-06-24 09:02
Robert Jonsson 2012-11-10 09:04
Mattias Fors 2013-11-10 09:04
Andreas Soderblom 2016-04-04 09:05
Thomas Meyer 2018-06-24 09:05
Daniel De Sanctis 2013-08-03 09:07
Anders Nord 2019-10-08 09:08
Joakim Dabro 2017-05-16 09:09
Erik Karlsson 2014-06-04 09:09
Hampus Frid 2019-05-07 09:09
Per Stark 2014-07-30 09:09
Patrik Viklund 2020-07-22 09:11
Tristan Costa 2014-01-04 09:11
Toni Galic 2017-05-16 09:13
Jimmie Olsen 2013-07-04 09:13
Johan Landerberg 2017-08-28 09:13
Anders Ericson 2013-05-05 09:15
Urban Åström 2011-12-29 09:15
Richard Dahlin 2017-05-16 09:15
Andreas Wressmark 2017-03-29 09:15
Kristoffer Ivarsson 2013-11-30 09:18
Johan Bernström 2013-08-14 09:19
Johan Gustavsson 2013-04-29 09:19
Roberth Klarquist 2011-12-25 09:21
Stefan Karlsson 2017-05-06 09:22
Lars Bergqvist 2018-05-22 09:22
Noa Sandberg 2014-06-15 09:22
Joel Ekedahl 2020-04-07 09:22
Mathias Persson 2011-10-05 09:23
Christian Fusseder 2025-03-03 09:23
Robert Dennis 2014-01-04 09:23
Mikael Andersson 2017-07-08 09:26
Daniel Brandt 2014-08-14 09:27
Johan Resare 2018-06-16 09:27
Mikael Lundström 2020-06-05 09:28
Ola Ingvarsson 2012-09-04 09:28
Peter Tornberg 2018-04-17 09:29
William Blomqvist 2015-05-04 09:30
Joakim Lundqvist 2013-03-26 09:30
Jaime Contreras Tittonen 2012-11-10 09:30
Johan Meurling 2022-04-11 09:30
Mathias Jepson 2013-10-27 09:32
Petter Lindblad 2020-04-07 09:33
Anders Cederholm 2014-05-08 09:33
Sebastian Larsson 2020-07-15 09:33
Stefan Wadin 2014-06-11 09:33
Andreas Nordquist 2014-06-27 09:34
Tommy Zdunic 2014-01-11 09:34
Per Mattsson 2015-05-19 09:34
Chr Ek 2014-05-23 09:35
Philip Åstrand 2014-11-04 09:36
Kim-André Persson 2014-02-10 09:36
Fredrik Edin 2014-01-02 09:37
Karl Barkvall 2012-05-18 09:38
Aksel Eilard 2015-10-23 09:39
Stefan Mylonas 2014-04-11 09:40
Anders Sjöholm 2016-06-25 09:41
Kalle Wirström 2013-10-11 09:41
Martin Madsen 2013-05-24 09:44
Daniel Wilhelmsson 2014-11-17 09:44
Jonas Espefors 2015-05-12 09:45
Pelle Björnehammar 2013-03-25 09:45
Jonas Tengerström 2013-10-02 09:48
Viktor von Bothmer 2012-03-10 09:49
Fredrik Stanius 2016-04-21 09:49
Mikael Nyström 2017-06-18 09:50
Pavel Rozenblioum 2015-10-24 09:50
Joacim Ålebo 2013-07-23 09:51
Jonas Boberg 2021-05-27 09:51
Erik Da 2012-09-18 09:52
Fidde Arasimowicz 2013-12-29 09:53
Jimmy Forsström 2012-06-02 09:55
Daniel Krieger 2013-12-20 09:55
Pelle Alm 2015-09-20 09:57
Johan Brisfors 2013-08-31 09:57
Jonathan Genborg 2014-05-03 09:57
Jonas Söderqvist 2013-10-03 09:58
Fredrik Eriksson 2019-10-10 09:58
Dennis Hellqvist 2014-05-14 09:59
Nicklas Walldan 2014-11-24 10:00
Joel "Apelsin" Hedberg 2020-07-22 10:00
Christer Johansson 2014-07-02 10:00.04
Julian Rex 2017-08-28 10:02
Antonio Bittencourt 2013-11-15 10:02
Robert Hansson 2016-05-28 10:02
Rikard Johansson 2018-04-17 10:05
Johan Olofsson 2014-08-08 10:07
Adam Larsson 2015-06-29 10:08
Tobias Sörensen 2012-03-23 10:09
Mårten Vestman 2013-06-20 10:10
Erik Joelsson 2013-05-22 10:10
Johan Höglund 2017-08-22 10:10
Andreas Holm 2017-09-30 10:12
Pontus Herou 2020-05-13 10:15
Joel Thunberg 2017-04-04 10:15
Jimmy Huang 2013-01-30 10:15
Jani Oja 2015-04-07 10:17
Dennis Ericsson 2019-09-30 10:17
Mats Pettersson 2016-07-09 10:17
Johan Engberg 2015-06-12 10:17
Joakim Utterström 2013-10-09 10:18
Per Wallin 2017-05-17 10:18
Karl Garström 2017-04-04 10:20
Jonas Larsson 2017-02-02 10:22
Eric Verdonck 2016-06-13 10:23
Henrik Lundin 2015-06-21 10:23
Bjarne Mallin 2017-05-06 10:27
Henrik Iacobaeus 2017-04-05 10:29
Mikael Bouvin 2016-09-06 10:29
Johan Melin 2017-04-04 10:30
Håkon Gropen 2018-04-13 10:30
Peter Nyström 2013-11-27 10:31
Kent Sandström 2014-03-20 10:31
Jens Söderlund 2011-10-07 10:34
Robin Johansson 2018-04-17 10:34 24kg kettlebell
Magnus Källström 2012-05-27 10:34
Anders Karlsson 2018-07-13 10:40
Kalle Hoppe 2013-11-25 10:41
Jens Martin 2021-05-05 10:41
Roger Hyrskylahti 2017-08-22 10:42
Henrik Grankvist 2017-05-16 10:44
Hami Malek 2018-04-17 10:45 Ring row istället...
Matthias Wessman 2018-06-26 10:45
Johan Muhren 2013-05-31 10:46
patric berg 2013-10-13 10:48
Gary Bieber 2014-10-01 10:50
michael zetterberg 2016-04-30 10:50
Peter Walfridsson 2014-10-14 10:51
Jonny Sunde 2015-06-29 10:53
Daniel Eriksson 2015-05-22 10:54
Henrik Resare 2019-06-08 10:58
Mikael Liljeholt 2013-12-13 11:00
Per Leander 2015-07-12 11:00
Staffan Fagerlind 2017-08-26 11:00 20 kg KB, banded ...
Johannes Sparén 2017-05-06 11:03
Jesper Jansson 2017-08-11 11:05
Ulf Bergqvist 2018-04-18 11:05 Ring row
Dag Wenstrom 2020-09-06 11:07
Aron "arre" Holmlund 2016-07-22 11:09
Christer Lindqvist 2015-10-02 11:09
Hampus Nilsson 2013-12-02 11:11
Christian Strömberg 2017-08-28 11:13
Markus Enoksson 2017-07-29 11:14
Erik Källgren 2014-03-14 11:14.08
Fredrik Cederlund 2014-08-20 11:17
Emil Blücher 2014-10-27 11:20
Egil Falke 2015-03-20 11:22
Jonas Jungdalen 2017-08-22 11:23
Anders Fagerström 2017-08-26 11:25
Fredrik Larsson 2014-07-09 11:26
Jens Hedfors 2014-03-26 11:27
Johan Landin 2018-04-17 11:27
Johan Odström 2019-09-02 11:28
Mikael Segerblad 2015-07-03 11:31
Hans Lindborg 2014-03-24 11:33
Stefan Lundin 2017-09-04 11:36
Mikael Myrgren 2013-01-03 11:37
Kent Molin 2014-02-18 11:41
Jörgen Ingo 2015-08-11 11:47
Lars Neret 2013-07-29 11:48
Daniel Hedman 2014-01-06 11:49
Daniel Eriksson 2014-10-30 11:50
Pär Malmström 2018-04-17 11:53 20 k Kettlebell,
Jens Anshelm 2014-12-20 11:55
Thomas Osterberg 2017-04-05 11:58
Mathias Norr 2014-06-17 11:58
Anders Sagemo 2023-10-09 12:00
Henning Ney 2013-10-02 12:02
Dan Spencer 2024-09-28 12:03
Richard Andersson 2015-08-13 12:03
Anton Enlund 2023-08-09 12:03
Robert Persson 2018-04-17 12:06
Matts Boman 2013-11-08 12:06
Johan Wendelin 2013-10-20 12:11
Peter Wennblad 2015-03-20 12:15
Björn Lundin 2012-11-11 12:28
Johan Dalbro 2014-08-09 12:33
Jens Strålman 2014-01-09 12:34
Linus Lundgren 2014-06-17 12:40
Peter Bladh 2016-07-14 12:42
Kristian Rödin 2013-10-02 12:42
Daniel Sjöberg 2014-04-17 12:44
Jimmy Tjäder 2014-04-21 12:47
Janne Piltonen 2014-03-21 12:47
Stefan Johansson 2016-04-25 12:48
Carl-Johan Andersson 2025-01-16 12:55
Alex D´Afflitto 2017-02-13 13:00
Karljohan Fogelström 2015-06-30 13:10
Anton Ek 2014-05-10 13:12
Mats Berg 2013-05-18 13:15
Daniel Stenström 2014-07-01 13:31
Thomas Schmitt 2013-09-19 13:42
Mik Pel 2014-04-21 13:50
Johan Lisselerks 2016-08-24 13:58
Johan Hellström 2014-10-27 13:59
Joakim Johansson 2018-02-12 14:08
Johan Hansson 2012-06-07 14:10
André Andersson 2015-05-21 14:15
Mats Körner 2013-10-07 14:30
Magnus Engelmark 2013-07-31 14:39
Attila Horvath 2014-04-27 15:19
Peter Jonsson 2023-08-10 15:30
Micael Nordahl 2013-12-15 15:37
Jana Hägglund 2017-04-05 09:25
Hans Thunberg 2017-04-04 10:30
Kalle Sjöstrand 2017-04-04 11:28
Hasse Nordin 2017-05-16 11:50 Bandade pull ups
Johan Kütt 2013-11-25 13:40