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Aerobic capacity test
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Fitness level
Kategori:
Endurance
Utförande
14 mins of work
AMRAP 4 mins of
For cals Rowing
Rest 60secs
AMRAP 4 mins of
For cals Air Biking
Rest 60secs
AMRAP 4 mins of
7.5m, 6 reps Shuttle run
6 reps Line facing burpee
Median score:
194 reps
Percentiles
99%
319 reps
95%
293 reps
90%
276 reps
80%
237 reps
75%
223 reps
60%
205 reps
50%
194 reps
40%
183 reps
25%
168 reps
20%
161 reps
Top male efforts,
show female
Athlete
Datum
Result
Scott Matney
2023-11-21
341 reps
Niklas Björklund
2023-12-14
319 reps
Johan Kouva
2023-12-14
319 reps
Andreas Johansson
2023-11-27
303 reps
Richard McLaughlin
2023-11-30
302 reps
Peter Müller
2023-12-05
299 reps
Mikael Nissen
2023-11-21
299 reps
Erik Flybäck
2023-11-27
293 reps
Kevin Wolicki
2023-11-29
292 reps
Joakim Eriksson
2023-12-14
291 reps
Philip Kihlström
2023-12-14
290 reps
Adam Svensson
2023-11-28
288 reps
Mads Sørensen
2023-11-28
286 reps
Mats Ericsson
2023-12-14
285 reps
Peter Lissjanis
2023-11-27
276 reps
John Annerud
2023-11-25
274 reps
Teodor Rask
2023-11-27
274 reps
Björn Reinholdsson
2023-11-28
270 reps
Oscar Krigh
2023-11-28
270 reps
John J. Geser
2023-11-24
268 reps
Isak Prytz-Sund
2021-09-21
266 reps
Jonnie Katisko
2023-11-27
265 reps
Teddy Rydberg
2023-11-24
260 reps
Jörgen Pettersson
2023-12-04
258 reps
Tobias Karlsson
2023-12-05
255 reps
Marcus Skoglund
2021-05-25
253 reps
Tommy Arnesdotter
2022-10-27
239 reps
Daniel Widmark
2021-05-27
238 reps
henry Paulvong
2023-11-20
237 reps
Niels Juul-Möller
2021-09-21
235 reps
Johan Hylander
2021-05-25
230 reps
Alexander Lundqvist
2023-07-06
226 reps
Johan Gnospelius
2022-03-31
224 reps
Johan Wessén
2023-01-24
224 reps
Fredrik Baer
2022-10-27
224 reps
Rickard Wikholm
2022-10-27
223 reps
Lovisa Lindquist
2022-09-20
223 reps
Benny Silvergren
2023-01-24
218 reps
Nicklas Östblom
2021-06-15
218 reps
Arvid Danielsson
2024-03-04
218 reps
Gustaf Jörnelius
2022-10-27
217 reps
Will Worthey
2023-11-28
216 reps
Daniel Persson
2023-12-14
216 reps
August Tegnér
2021-06-15
216 reps
Andreas Hansson
2022-10-27
213 reps
Jonas Hampus
2021-09-21
211 reps
Tommie Blomstedt
2022-06-23
211 reps
Ola Zetterström
2023-07-06
211 reps
Per Johansson
2022-06-23
211 reps
Peter Littke
2023-11-27
210 reps
Isac Nyström
2021-05-25
209 reps
Mattias Lögdberg
2022-06-23
209 reps
Christian Hillberg
2024-03-04
209 reps
Axel Lönegren
2023-01-24
208 reps
Ludvig Ågren
2023-11-28
208 reps
Carl Romlin
2023-09-11
206 reps
Per Hammas
2022-06-23
205 reps
Robin Eriksson
2021-05-26
205 reps
Roland Boholm
2021-09-21
204 reps
Marcus Andersson
2024-03-04
204 reps
Oscar Bautista
2024-03-06
202 reps
Simon Karlsson
2022-03-31
201 reps
Theodor Åstrand
2021-09-21
201 reps
Mikael Asp
2021-09-21
200 reps
Niclas Brus
2023-12-14
199 reps
Mattias Herzig
2021-09-21
198 reps
Markus Berglund
2022-06-23
197 reps
Andreas Fernstedt
2021-06-07
195 reps
Mikael Lybe
2021-09-21
195 reps
Fredrik Jonsson
2024-03-04
194 reps
Per Karlsson
2021-05-26
194 reps
Shane Kakau
2021-06-15
194 reps
Marcus Lundgren
2024-03-04
194 reps
Christopher Klahr
2021-05-25
194 reps
Daniel Karlsson
2021-06-07
193 reps
Row 80 AB 53 L/...
Henrik Baumgardt
2023-01-24
191 reps
Björn Thune
2022-03-31
191 reps
Filip Josefsson
2021-06-15
191 reps
Micael Hedlund
2021-09-21
190 reps
Mattias Lidbom
2022-06-23
190 reps
Mattias Jansson
2024-03-04
189 reps
Felix Thyr
2021-09-21
186 reps
Anders Fälldin
2022-10-27
186 reps
Lars Köhler
2021-09-21
186 reps
Tobias Flykt
2021-06-15
184 reps
Mikael Bengtsson
2021-06-15
183 reps
Marcus Erenlöf
2021-06-15
183 reps
Andreas Clain
2023-04-06
183 reps
Andreas Wedin
2021-05-26
182 reps
Mattias Papmehl-Dufay
2023-04-06
182 reps
Roger Liljedahl
2021-05-26
180 reps
William thyr
2021-12-14
180 reps
Niclas Larsson
2021-12-14
180 reps
Stefan Forsberg
2022-03-31
180 reps
Micke Sandström
2021-06-07
179 reps
Kalle Östling
2022-10-27
177 reps
max blom
2021-06-15
176 reps
Tord Källström
2021-06-15
175 reps
Anders Ivarson
2023-04-06
175 reps
Kenth Gullbranson
2021-05-26
174 reps
Mattias Osséen
2023-09-11
174 reps
Ola Jonsson
2022-09-20
173 reps
Peter Jonsson
2022-10-27
172 reps
Peter Lindström
2023-04-06
171 reps
Jonas Pärt
2024-03-04
170 reps
Joakim Morén
2022-03-31
170 reps
Erik Edler
2021-12-14
169 reps
Mattias Axner
2021-12-14
168 reps
Anders Tangen
2022-04-01
168 reps
Jonas Jonsson
2024-03-04
167 reps
Miha Rescic
2023-09-11
167 reps
Mikael Jenssen
2021-06-15
166 reps
Andreas Iggman
2023-04-06
166 reps
David Gidlund
2022-06-23
165 reps
Simon Halvarsson
2021-06-15
164 reps
Conny Tillman
2021-06-15
161 reps
Fredrik Nilsson
2022-03-31
159 reps
Christoffer Olsson
2021-06-15
159 reps
Andreas Edvardsson
2021-05-26
158 reps
Martin Ogemar
2024-03-04
155 reps
Hampus Holgersson
2021-06-15
155 reps
Daniel Nordqvist
2021-09-21
154 reps
Staffan Norman
2021-06-15
154 reps
Robin Olsson
2021-09-21
151 reps
Peppe Johansson
2023-07-06
150 reps
Niclas Gratschew
2023-01-24
147 reps
Tim Brandenbusch
2023-11-27
146 reps
Björn Setterström
2022-03-31
142 reps
Gustav Knutsson
2022-06-23
140 reps
Robin Sandin
2021-06-15
140 reps
Henrik Kairento
2022-10-27
139 reps
Lars Axelson
2022-10-27
136 reps
Emil Lejon
2021-09-21
135 reps
Samuel Andrén
2022-03-31
134 reps
Elisabeth Nilsson
2022-06-23
133 reps
Joacim Aminder
2021-12-14
129 reps
Hans Haglöf
2024-03-04
129 reps
Johan Kütt
2021-12-14
128 reps
Joacim Backelin
2024-03-04
125 reps
Stefan Carlson
2021-06-15
122 reps
Jörgen Wigren
2023-09-11
120 reps
Pierre Cato
2023-01-24
120 reps
Jonas Gustafsson
2021-09-21
87 reps
Albin Sjöblom
2021-09-21
62 reps
Axel Björnfot
2021-06-15
4 reps