Cross Body Kettlebell RDL

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Kategori: Strength

Utförande

Perform every rep prescribed per side.

Variationer: All 3RM 4RM 5RM 6RM 8RM 10RM 12RM 14RM 15RM 16RM 18RM 20RM

Median score: 6 x 24kg (1x29kg)
Average score: 24

Percentiles

99% 12 x 40kg (1x55kg)
95% 10 x 37kg (1x49kg)
90% 10 x 32kg (1x43kg)
80% 12 x 28kg (1x38kg)
75% 4 x 32kg (1x37kg)
60% 10 x 24kg (1x32kg)
50% 6 x 24kg (1x29kg)
40% 15 x 20kg (1x28kg)
25% 8 x 20kg (1x26kg)
20% 8 x 18,1kg (1x23kg)

Top male efforts, show female

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Athlete Datum Result
Erik Olérs 2022-12-10 10 x 64kg (1x85kg)
Mattias Persson 2022-11-30 12 x 40kg (1x55kg)
Oskar K 2023-11-05 10 x 40kg (1x53kg)
Calle Lewerth 2022-02-09 10 x 40kg (1x53kg)
Mattias Nickel 2023-01-01 8 x 40kg (1x51kg)
Martin Weberg 2021-12-04 10 x 37kg (1x49kg)
Jesper Gillerås 2023-11-09 6 x 40kg (1x49kg)
Peter Forsberg 2021-12-28 10 x 36kg (1x48kg)
Matthias Neuwirth 2024-02-27 16 x 32kg (1x46kg)
Robertino Habib 2023-08-30 6 x 36,3kg (1x44kg)
Lennart Stoltz 2023-10-21 12 x 32kg (1x44kg)
Patrik Mattsson 2023-09-14 10 x 32kg (1x43kg)
Christer Eneslätt 2023-06-28 10 x 32kg (1x43kg)
Pedro de Souza 2023-10-30 8 x 32kg (1x41kg)
Thomas Nilsson 2024-02-03 8 x 32kg (1x41kg)
Wahab Abidi 2024-01-28 8 x 32kg (1x41kg)
Ante Evertsson 2023-11-03 8 x 32kg (1x41kg)
Alexander Alomar 2023-08-05 6 x 32kg (1x39kg)
Fernando Moraira Martin 2023-08-28 6 x 32kg (1x39kg)
Alexander Svensson 2023-01-14 6 x 32kg (1x39kg)
Aksel Mathisen 2023-10-31 6 x 32kg (1x39kg)
Robert Johansson 2023-09-05 6 x 32kg (1x39kg)
Alexandre Maurel 2023-11-21 8 x 30kg (1x39kg)
Martin Andersson 2024-02-02 12 x 28kg (1x38kg)
Roger Svensson 2023-12-03 10 x 28kg (1x37kg)
Emir Ayranci 2023-10-19 10 x 28kg (1x37kg)
Johan Svensson 2023-08-22 4 x 32kg (1x37kg)
Viktor Svensson 2023-09-27 4 x 32kg (1x37kg)
Viktor Wrede 2023-06-17 4 x 32kg (1x37kg)
Tobias Karlsson 2023-08-23 4 x 32kg (1x37kg)
Anders Ringblom 2023-08-31 8 x 28kg (1x36kg)
Oscar Qvant 2023-09-13 8 x 28kg (1x36kg)
thomas gaupmann 2024-01-30 12 x 26kg (1x36kg)
Magnus Ganebäck 2023-04-17 3 x 32kg (1x35kg)
Nicolas Dedeyne 2023-12-22 16 x 24kg (1x34kg)
Mario Cravedi 2023-11-25 15 x 24kg (1x34kg)
Sören Hein 2024-02-07 14 x 24kg (1x34kg)
Thomas Spangler 2023-09-02 10 x 24,9kg (1x33kg)
Anders Nord 2023-11-12 12 x 24kg (1x33kg)
Eeri Oikarinen 2023-07-19 12 x 24kg (1x33kg)
Jeroen Kjos 2022-12-16 12 x 24kg (1x33kg)
Johan Sönnert 2022-02-10 12 x 24kg (1x33kg)
Andreas Olausson 2023-08-17 4 x 28kg (1x32kg)
Tom Muhlbeier 2024-02-02 10 x 24kg (1x32kg)
Arttu Repo 2023-11-30 10 x 24kg (1x32kg)
Samuel Oberholzer 2024-02-07 10 x 24kg (1x32kg)
Emanuel Makhoul 2024-01-18 10 x 24kg (1x32kg)
Mikael Nissen 2023-12-18 10 x 24kg (1x32kg)
Alex D’Afflitto 2023-10-25 10 x 24kg (1x32kg)
Alexandre Grenier 2023-10-04 10 x 24kg (1x32kg)
Erik Berggren 2023-01-04 10 x 24kg (1x32kg)
Tom Collins 2023-02-27 10 x 24kg (1x32kg)
Johan Hylander 2023-11-07 10 x 24kg (1x32kg)
Mathias Olsson 2023-06-29 10 x 24kg (1x32kg)
Kieran Russell 2024-01-29 8 x 24kg (1x31kg)
henry Paulvong 2023-11-11 8 x 24kg (1x31kg)
Magnus Nygårds 2023-11-16 8 x 24kg (1x31kg)
Bob Dahlberg 2023-12-04 6 x 24kg (1x29kg)
Tommy Hällgren 2023-10-16 6 x 24kg (1x29kg)
Arvid Kjelleryd 2021-07-08 6 x 24kg (1x29kg)
Jonas Heen 2023-10-27 6 x 24kg (1x29kg)
Andreas Johansson 2023-12-04 6 x 24kg (1x29kg)
Miguel Olguin 2023-08-16 14 x 20,4kg (1x29kg)
Joakim Stening 2023-02-18 5 x 24kg (1x28kg)
Fredrik Vestergren 2023-02-22 5 x 24kg (1x28kg)
Anders Nordström 2022-12-17 5 x 24kg (1x28kg)
Karl Hammarlund 2023-04-10 5 x 24kg (1x28kg)
eduard prael 2023-02-02 16 x 20kg (1x28kg)
Anton Enlund 2023-11-29 16 x 20kg (1x28kg)
Petter Jacobs 2024-01-04 15 x 20kg (1x28kg)
Brock Toomey 2023-11-30 12 x 20,4kg (1x28kg)
Oscar Sjöberg 2023-09-18 4 x 24kg (1x28kg)
Nicolas Bouleau 2023-10-13 4 x 24kg (1x28kg)
Emil Claesson 2023-07-04 4 x 24kg (1x28kg)
Urban Holm 2023-08-21 4 x 24kg (1x28kg)
Maxime Fabo 2023-07-12 4 x 24kg (1x28kg)
Tim Brandenbusch 2024-02-17 12 x 20kg (1x27kg)
Ludvig Ågren 2023-09-26 12 x 20kg (1x27kg)
Asif Rehman 2024-02-16 10 x 20kg (1x27kg)
Dexter Deemus 2024-01-05 10 x 20kg (1x27kg)
Tobias Lundgren 2024-02-07 10 x 20kg (1x27kg)
Roger Larsson 2024-02-07 10 x 20kg (1x27kg)
Gary Spiteri 2024-01-16 8 x 20kg (1x26kg)
Elia Jacobs 2024-04-18 8 x 20kg (1x26kg)
Michael Crepin 2023-08-21 8 x 20kg (1x26kg)
Marcel Aponno 2023-02-16 8 x 20kg (1x26kg)
Marco F 2024-02-24 8 x 20kg (1x26kg)
Niklas Envall 2024-01-11 8 x 20kg (1x26kg)
Erik Thiger 2023-05-30 6 x 20kg (1x24kg)
Tommy Borglin 2023-11-14 6 x 20kg (1x24kg)
Alexander Johansson 2024-01-09 6 x 20kg (1x24kg)
Peter Hadenius 2023-01-08 6 x 20kg (1x24kg)
Jeremy Tiedgen 2024-02-03 8 x 18,1kg (1x23kg)
Fredrik Straangert 2023-08-26 20 x 16kg (1x23kg)
Isac Kärrman 2023-11-15 16 x 16kg (1x23kg)
Johannes Lars Edberg 2023-09-15 6 x 18kg (1x22kg)
Udo Garbe 2023-08-27 6 x 18kg (1x22kg)
Christian olgerfelt 2023-09-06 12 x 16kg (1x22kg)
Noel Färdigh 2024-01-21 12 x 16kg (1x22kg)
Leif Hanemann 2023-10-22 10 x 16kg (1x21kg)
Niclas Persson 2023-12-11 10 x 16kg (1x21kg)
Andreas Östlund 2024-01-22 8 x 16kg (1x21kg)
Dario Peter 2024-01-12 8 x 16kg (1x21kg)
Andreas Jacobsson 2024-02-26 8 x 16kg (1x21kg)
Joakim Hundal 2024-01-15 8 x 16kg (1x21kg)
Fredel One 2023-10-24 8 x 16kg (1x21kg)
Martin Agersten 2023-01-31 6 x 16kg (1x20kg)
Ángel Font 2023-10-25 8 x 15kg (1x19kg)
Ades García 2023-09-28 8 x 15kg (1x19kg)
Patrick Farquhar 2023-09-13 4 x 16kg (1x18kg)
Ibrahim Eskandari 2022-09-24 14 x 12kg (1x17kg)
Christian Wallin 2024-02-04 10 x 12kg (1x16kg)
Tuomo Wallen 2024-01-09 10 x 12kg (1x16kg)
Marcus Novén 2024-02-05 10 x 12kg (1x16kg)
Max Wolpert 2024-03-29 10 x 10kg (1x13kg)