Kettlebell Cross body reverse lunge

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Kategori: Strength

Utförande

One side at a time, perform both sides every set

Variationer: All 4RM 5RM 6RM 8RM 9RM 10RM 12RM 14RM 16RM 20RM

Median score: 12 x 20kg (1x27kg)
Average score: 22

Percentiles

99% 10 x 56kg (1x75kg)
95% 10 x 35kg (1x47kg)
90% 12 x 27,5kg (1x38kg)
80% 16 x 24kg (1x34kg)
75% 4 x 28kg (1x32kg)
60% 6 x 24kg (1x29kg)
50% 12 x 20kg (1x27kg)
40% 8 x 20kg (1x26kg)
25% 12 x 16kg (1x22kg)
20% 12 x 16kg (1x22kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Martin Weberg 2021-11-16 10 x 56kg (1x75kg)
Robin Marklund 2023-03-11 14 x 40kg (1x56kg)
Rickard Jern 2023-01-24 10 x 35kg (1x47kg)
Oskar K 2023-10-23 8 x 32kg (1x41kg)
Jesper Gillerås 2023-10-23 6 x 32kg (1x39kg)
Håkan Fjäder 2024-01-14 12 x 27,5kg (1x38kg)
Anders Nordström 2023-05-10 4 x 32kg (1x37kg)
Marco Gaglio 2023-08-28 4 x 32kg (1x37kg)
David Hallmann 2023-10-29 6 x 28,1kg (1x34kg)
Fredrik Nilsson 2024-01-08 6 x 28kg (1x34kg)
Andrzej Supron 2023-10-22 6 x 28kg (1x34kg)
Anton Eriksson 2023-10-29 16 x 24kg (1x34kg)
Martin Agersten 2023-07-06 12 x 24kg (1x33kg)
Samuel Oberholzer 2024-01-01 12 x 24kg (1x33kg)
Johan Lundgren 2023-08-27 4 x 28kg (1x32kg)
henry Paulvong 2023-11-08 10 x 24kg (1x32kg)
Jannis Kalbermatten 2023-06-14 10 x 24kg (1x32kg)
Tim Brandenbusch 2023-12-27 10 x 24kg (1x32kg)
Robertino Habib 2023-09-03 4 x 27,2kg (1x31kg)
thomas gaupmann 2024-01-10 8 x 24kg (1x31kg)
Thomas Nilsson 2023-09-07 8 x 24kg (1x31kg)
Erik Thiger 2023-11-03 6 x 24kg (1x29kg)
Phil Czarske 2023-11-04 6 x 24kg (1x29kg)
Joakim Gustafsson 2023-04-16 6 x 24kg (1x29kg)
Joakim Bordier 2023-05-06 5 x 24kg (1x28kg)
Eric Lacabanne 2023-12-21 14 x 20kg (1x28kg)
Brock Toomey 2023-10-25 12 x 20,4kg (1x28kg)
Patrik Mattsson 2023-09-06 4 x 24kg (1x28kg)
Richard McLaughlin 2023-10-16 4 x 24kg (1x28kg)
Jonathan Sundgren 2023-12-11 12 x 20kg (1x27kg)
Delzad Aga 2023-12-07 12 x 20kg (1x27kg)
Viktor Wrede 2023-05-26 8 x 20kg (1x26kg)
Tim Stokki 2023-05-16 8 x 20kg (1x26kg)
Fredrik Straangert 2023-11-04 8 x 20kg (1x26kg)
Mattias Lögdberg 2023-12-25 8 x 20kg (1x26kg)
Wilhelm Myrén 2023-11-15 8 x 20kg (1x26kg)
Björn Reinholdsson 2023-10-13 8 x 20kg (1x26kg)
Pete Lipske 2023-11-03 8 x 20kg (1x26kg)
Daniel Gozdenovic 2023-05-10 6 x 20kg (1x24kg)
PG Hansson 2023-09-10 6 x 20kg (1x24kg)
Peter Littke 2023-10-13 6 x 20kg (1x24kg)
Peter Nyström 2023-10-04 6 x 20kg (1x24kg)
Jeremy Tiedgen 2024-01-01 20 x 15,9kg (1x23kg)
Fredrik Strid 2023-12-19 16 x 16kg (1x23kg)
Kieran Russell 2023-10-14 12 x 16kg (1x22kg)
Asgeir Lundblad 2023-07-30 12 x 16kg (1x22kg)
Fredel One 2023-07-31 12 x 16kg (1x22kg)
Mattias Jansson 2023-10-16 12 x 16kg (1x22kg)
Carl Conradsson 2023-11-02 12 x 16kg (1x22kg)
Tuomo Wallen 2023-07-27 10 x 16kg (1x21kg)
Nicolas Dedeyne 2023-09-21 10 x 16kg (1x21kg)
Daniel Gozdenovic 2023-11-12 10 x 16kg (1x21kg)
Robert Johansson 2024-01-13 10 x 16kg (1x21kg)
Tom Muhlbeier 2024-01-01 10 x 15,9kg (1x21kg)
Luca Breu 2023-10-23 8 x 16kg (1x21kg)
Nicklas Gräns 2024-01-13 8 x 16kg (1x21kg)
Jens Mattsson 2023-04-26 6 x 16kg (1x20kg)
Miguel Olguin 2023-08-07 10 x 13,6kg (1x18kg)
Maël POULIQUEN--VALDESTIN 2024-02-02 8 x 12kg (1x15kg)
Tom Szameitat 2023-10-30 14 x 8kg (1x11kg)