Cross Body Reverse lunges

Kategori: Strength

Utförande

Two steps equals one rep, switch rack every set

Variationer: All 3RM 4RM 5RM 6RM 8RM 10RM 12RM 14RM 16RM

Median score: 12 x 22kg (1x30kg)
Average score: 26

Percentiles

99% 12 x 80kg (1x110kg)
95% 12 x 48kg (1x66kg)
90% 5 x 40kg (1x47kg)
80% 6 x 32kg (1x39kg)
75% 16 x 24kg (1x34kg)
60% 10 x 24kg (1x32kg)
50% 12 x 22kg (1x30kg)
40% 6 x 24kg (1x29kg)
25% 6 x 20kg (1x24kg)
20% 14 x 16kg (1x22kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Jakob Strand 2023-05-12 12 x 80kg (1x110kg)
Peter Forsberg 2022-11-15 12 x 48kg (1x66kg)
Mattias Persson 2022-11-30 12 x 40kg (1x55kg)
Ante Evertsson 2023-02-18 5 x 40kg (1x47kg)
Simon Urman 2023-01-09 12 x 32kg (1x44kg)
Jeroen Kjos 2023-11-03 10 x 32kg (1x43kg)
ronald vredenbregt 2023-11-05 8 x 32kg (1x41kg)
Adam Hill 2023-09-13 6 x 32kg (1x39kg)
James Sunderland 2023-11-15 10 x 27,5kg (1x37kg)
Klas Wahlström 2024-02-16 16 x 24kg (1x34kg)
Erik Olérs 2022-11-14 12 x 24kg (1x33kg)
Ammar Al Gheithy 2023-10-29 10 x 24kg (1x32kg)
Christian Rudberg 2024-01-28 10 x 24kg (1x32kg)
Håkan Bowall 2023-07-08 10 x 24kg (1x32kg)
Sergio Palazzi 2023-11-03 10 x 24kg (1x32kg)
Peter Hagström 2024-02-24 10 x 24kg (1x32kg)
Oliver Holmgren 2024-02-16 8 x 24kg (1x31kg)
Markus Karlsson 2023-05-17 8 x 24kg (1x31kg)
thomas gaupmann 2024-02-26 12 x 22kg (1x30kg)
Magnus Almroth 2023-05-24 6 x 24kg (1x29kg)
John J. Geser 2023-10-09 6 x 24kg (1x29kg)
Tommy Brundin 2023-07-04 6 x 24kg (1x29kg)
Johan Svensson 2023-09-15 6 x 24kg (1x29kg)
Ibrahim Eskandari 2023-05-10 16 x 20kg (1x28kg)
Anders Nordström 2023-04-03 3 x 24kg (1x26kg)
Kim Thörnblom 2023-07-08 6 x 20kg (1x24kg)
Tony Sundberg 2023-08-31 6 x 20kg (1x24kg)
Karl Zentio 2023-08-27 6 x 20kg (1x24kg)
André Enarsson 2023-06-12 6 x 20kg (1x24kg)
Firas Saab 2024-02-27 14 x 16kg (1x22kg)
Kieran Russell 2023-12-23 10 x 16kg (1x21kg)
Johan Gustav 2024-02-20 8 x 16kg (1x21kg)
Tobias Karlsson 2023-08-17 6 x 16kg (1x20kg)
Tommy Borglin 2023-05-15 6 x 16kg (1x20kg)
Rickard Göransson 2023-09-10 6 x 16kg (1x20kg)
Anders Lang 2023-05-19 6 x 16kg (1x20kg)
Ades García 2023-08-29 4 x 15kg (1x17kg)