Dual Kettlebell Reverse Lunge

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Kategori: Strength

Utförande

Two steps equals one rep

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 16RM 20RM 22RM 32RM

Median score: 8 x 20kg (1x26kg)
Average score: 21

Percentiles

99% 12 x 40kg (1x55kg)
95% 10 x 32kg (1x43kg)
90% 8 x 28kg (1x36kg)
80% 10 x 24kg (1x32kg)
75% 10 x 24kg (1x32kg)
60% 6 x 24kg (1x29kg)
50% 8 x 20kg (1x26kg)
40% 8 x 20kg (1x26kg)
25% 8 x 17,5kg (1x22kg)
20% 10 x 16kg (1x21kg)

Top male efforts, show female

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Athlete Datum Result
Robin Karlsson 2023-03-11 10 x 64kg (1x85kg)
Peter Forsberg 2022-05-27 12 x 40kg (1x55kg)
Felix Reimann 2023-05-23 4 x 40kg (1x46kg)
Tony Sundberg 2024-03-12 12 x 32kg (1x44kg)
Joel Bergander Lundblad 2023-12-31 6 x 35kg (1x43kg)
Tommy Arnesdotter 2024-01-16 10 x 32kg (1x43kg)
Ante Evertsson 2024-02-09 10 x 32kg (1x43kg)
Calle Svadling 2023-11-16 8 x 32kg (1x41kg)
Sergio Palazzi 2023-12-14 8 x 32kg (1x41kg)
Luca Morina 2024-02-13 8 x 32kg (1x41kg)
Kieran Russell 2024-02-22 8 x 28kg (1x36kg)
Anders Ringblom 2023-10-06 8 x 28kg (1x36kg)
Jesper Gillerås 2024-03-01 8 x 28kg (1x36kg)
Matthias Neuwirth 2024-03-05 8 x 28kg (1x36kg)
Hannes Larheden 2024-02-27 8 x 28kg (1x36kg)
Teodor Rask 2023-07-30 4 x 30kg (1x34kg)
henry Paulvong 2023-10-16 6 x 28kg (1x34kg)
Erik Olérs 2023-12-27 6 x 28kg (1x34kg)
Ruan Gräbe 2024-02-10 14 x 24kg (1x34kg)
Fredrik Ericsson 2024-03-05 14 x 24kg (1x34kg)
thomas gaupmann 2024-02-12 8 x 26kg (1x33kg)
Oscar Krigh 2024-01-27 8 x 25kg (1x32kg)
Jimmy Ullmark 2023-10-26 10 x 24kg (1x32kg)
Jens Hedfors 2023-12-20 10 x 24kg (1x32kg)
Jens Söderlund 2024-02-06 10 x 24kg (1x32kg)
Samuel Skantz 2024-02-20 10 x 24kg (1x32kg)
Stenström Stenström 2024-04-02 10 x 24kg (1x32kg)
Jan Berkemeier 2024-02-22 10 x 24kg (1x32kg)
Olle Råberg 2024-01-28 10 x 24kg (1x32kg)
Björn Wickström 2023-12-30 10 x 24kg (1x32kg)
Mattias Lögdberg 2024-04-11 10 x 24kg (1x32kg)
Bernardo Migliorini 2024-01-10 10 x 24kg (1x32kg)
Morten Norström 2023-11-08 10 x 24kg (1x32kg)
Jaime Contreras Tittonen 2023-11-01 10 x 24kg (1x32kg)
Wilhelm Myrén 2024-02-12 10 x 24kg (1x32kg)
Mathias Olsson 2024-02-05 10 x 24kg (1x32kg)
Georgios Mpacharoglou 2024-04-04 10 x 24kg (1x32kg)
Anders Nord 2024-02-16 8 x 24kg (1x31kg)
Joakim Bordier 2023-10-25 8 x 24kg (1x31kg)
Tobias Fierz 2023-10-14 8 x 24kg (1x31kg)
Markus Karlsson 2024-01-15 8 x 24kg (1x31kg)
André Enarsson 2024-01-29 8 x 24kg (1x31kg)
Henrik Bystedt 2023-12-30 8 x 24kg (1x31kg)
Anton Enlund 2024-03-06 8 x 24kg (1x31kg)
Magnus Nygårds 2024-04-24 8 x 24kg (1x31kg)
Panaphon Sae Tang 2024-04-29 8 x 24kg (1x31kg)
Wahab Abidi 2024-02-26 8 x 24kg (1x31kg)
Ramon Solé Franco 2024-02-05 8 x 24kg (1x31kg)
Johan Gustavsson 2024-04-23 8 x 24kg (1x31kg)
Asgeir Lundblad 2023-10-11 6 x 25kg (1x31kg)
Jannis Kalbermatten 2023-06-28 6 x 24kg (1x29kg)
Alex D’Afflitto 2023-12-12 6 x 24kg (1x29kg)
Richard McLaughlin 2023-10-24 6 x 24kg (1x29kg)
Marcel Aponno 2023-12-16 16 x 20kg (1x28kg)
Ed Iglesias 2024-02-19 11 x 20,4kg (1x28kg)
Christopher Klahr 2024-01-03 12 x 20kg (1x27kg)
Dominik Bodemer 2024-04-12 10 x 20kg (1x27kg)
Kim Thörnblom 2024-01-02 10 x 20kg (1x27kg)
Carl Conradsson 2024-05-02 10 x 20kg (1x27kg)
Henrik Aho Koivisto 2024-03-08 10 x 20kg (1x27kg)
Thomas Nilsson 2024-04-11 10 x 20kg (1x27kg)
Emil Claesson 2024-04-02 10 x 20kg (1x27kg)
Tim Brandenbusch 2024-02-02 10 x 20kg (1x27kg)
Anders Behrmann-Lood 2024-04-22 9 x 20kg (1x26kg)
Marcus Erenlöf 2024-02-21 8 x 20kg (1x26kg)
Henrik Berglund 2024-02-01 8 x 20kg (1x26kg)
Jocke Zackrisson 2023-12-27 8 x 20kg (1x26kg)
Fredel One 2024-04-14 8 x 20kg (1x26kg)
Colm Keohane 2023-11-20 8 x 20kg (1x26kg)
Johan Gustav 2024-04-26 8 x 20kg (1x26kg)
Alexander Johansson 2024-02-26 8 x 20kg (1x26kg)
Oliver Holmgren 2024-02-05 8 x 20kg (1x26kg)
Fredrik Thorn Landström 2023-08-05 8 x 20kg (1x26kg)
Viktor Nilsson 2023-11-03 8 x 20kg (1x26kg)
Felix Wintersberg 2024-01-23 8 x 20kg (1x26kg)
Daniel Wächtler 2023-11-16 8 x 20kg (1x26kg)
Peter Norén 2024-02-19 8 x 20kg (1x26kg)
Elon Elonso 2024-02-06 8 x 20kg (1x26kg)
Marco F 2024-04-05 8 x 20kg (1x26kg)
Niklas Envall 2023-12-20 8 x 20kg (1x26kg)
Roger Larsson 2024-01-15 8 x 20kg (1x26kg)
Noel Färdigh 2024-01-20 8 x 20kg (1x26kg)
Andreas Olausson 2023-09-04 7 x 20kg (1x25kg)
Alexander Alomar 2023-06-12 6 x 20kg (1x24kg)
PG Hansson 2023-08-22 6 x 20kg (1x24kg)
Johan Svensson 2023-09-01 6 x 20kg (1x24kg)
Leif Hanemann 2023-10-14 6 x 20kg (1x24kg)
Kristian Forsberg 2023-12-07 6 x 20kg (1x24kg)
Urban Holm 2023-08-16 6 x 20kg (1x24kg)
Andrea Ciani 2023-11-29 6 x 20kg (1x24kg)
Tom Johansen 2023-12-04 6 x 20kg (1x24kg)
Patrik Mattsson 2023-04-24 20 x 16kg (1x23kg)
Nicolas Dedeyne 2023-08-28 4 x 20kg (1x23kg)
Erik Lejon 2023-09-02 4 x 20kg (1x23kg)
Per Yxne 2024-02-17 16 x 16kg (1x23kg)
Chaz Southall 2024-04-04 16 x 16kg (1x23kg)
Per Tunón 2024-04-05 8 x 17,5kg (1x22kg)
Mattin Hormozi 2024-02-05 12 x 16kg (1x22kg)
Isac Kärrman 2023-10-11 12 x 16kg (1x22kg)
Kasper Schnell 2023-12-31 10 x 16kg (1x21kg)
Deemer Ciantar 2023-03-09 10 x 16kg (1x21kg)
Tommy Borglin 2024-01-02 10 x 16kg (1x21kg)
Rene Schlageter 2024-03-09 10 x 16kg (1x21kg)
Neil Franklin 2023-11-14 10 x 16kg (1x21kg)
Francesco Mondelli 2023-11-20 10 x 16kg (1x21kg)
Cristian Carrasco 2023-10-31 10 x 16kg (1x21kg)
Firas Saab 2024-02-06 10 x 16kg (1x21kg)
Fredrik Straangert 2023-12-15 8 x 16kg (1x21kg)
Kalle Hoppe 2024-03-07 8 x 16kg (1x21kg)
Petter Jacobs 2024-01-30 8 x 16kg (1x21kg)
Mattias Johnsson 2024-01-21 8 x 16kg (1x21kg)
Jens Mattsson 2024-02-09 8 x 16kg (1x21kg)
Andreas Johansson 2024-01-09 10 x 15kg (1x20kg)
Tuomo Wallen 2023-09-25 6 x 16kg (1x20kg)
Peter Eggen 2024-03-21 8 x 15kg (1x19kg)
Miguel Olguin 2023-08-21 10 x 13,6kg (1x18kg)
Maël POULIQUEN--VALDESTIN 2024-04-10 16 x 12kg (1x17kg)
Gary Spiteri 2024-01-04 10 x 12kg (1x16kg)
Nicolas Bouleau 2024-03-01 10 x 12kg (1x16kg)
Douglas Deemus 2024-03-25 10 x 12kg (1x16kg)
Jamie Moffatt 2024-03-18 8 x 12kg (1x15kg)
Wille Wilhelmsson 2024-02-04 8 x 12kg (1x15kg)
Stephan Frühwirth 2024-04-30 32 x 10kg (1x15kg)
Stig-Arne Fyhr 2023-12-19 8 x 10kg (1x13kg)
Linus Bobäck 2023-08-19 8 x 10kg (1x13kg)
Tom Szameitat 2023-12-16 22 x 5kg (1x7kg)
Max Wolpert 2024-03-13 8 x 5kg (1x6kg)
Paulo Dias 2024-03-02 10 x 4kg (1x5kg)