Medball Reverse lunges

Register test result Register training Fitness level

Kategori: Strength

Utförande

Two lunges equals one rep

Variationer: All 3RM 4RM 6RM 8RM 9RM 10RM 12RM 14RM 15RM 16RM 20RM 22RM 25RM 26RM 30RM 32RM

Median score: 10 x 30kg (1x40kg)
Average score: 32

Percentiles

99% 8 x 68kg (1x87kg)
95% 10 x 60kg (1x80kg)
90% 6 x 60kg (1x73kg)
80% 4 x 55kg (1x63kg)
75% 10 x 45kg (1x60kg)
60% 6 x 40kg (1x49kg)
50% 10 x 30kg (1x40kg)
40% 10 x 24kg (1x32kg)
25% 8 x 20kg (1x26kg)
20% 16 x 16kg (1x23kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Erik Olérs 2024-01-31 10 x 70kg (1x93kg)
Anders Ringblom 2024-04-22 8 x 68kg (1x87kg)
Kieran Russell 2024-02-26 10 x 60kg (1x80kg)
Andrzej Supron 2023-12-11 10 x 60kg (1x80kg)
Joel Bergander Lundblad 2023-12-22 10 x 60kg (1x80kg)
Oskar K 2024-04-29 10 x 60kg (1x80kg)
Jesper Forsberg 2024-05-02 10 x 60kg (1x80kg)
Marius Beresoae 2023-12-23 10 x 60kg (1x80kg)
Jens Hedfors 2023-12-11 8 x 60kg (1x77kg)
Mikael Abelmann 2024-04-10 8 x 60kg (1x77kg)
Karl Corneliusson 2023-11-08 8 x 60kg (1x77kg)
Jairo Hincapie 2024-01-24 6 x 60kg (1x73kg)
Anders Nord 2023-10-30 8 x 55kg (1x71kg)
Tobias Fierz 2023-12-22 12 x 50kg (1x69kg)
Niklas Dittlau Feldskou 2024-02-22 10 x 50kg (1x67kg)
Martin Andersson 2023-11-06 10 x 50kg (1x67kg)
Christian Rudberg 2024-01-04 10 x 50kg (1x67kg)
Jonas Härnborg 2024-03-27 20 x 45kg (1x65kg)
Jonathan Svanerö 2024-04-13 8 x 50kg (1x64kg)
Daniel Wächtler 2023-10-19 8 x 50kg (1x64kg)
Adam Svensson 2023-11-19 8 x 50kg (1x64kg)
Andreas Hansson 2024-03-21 8 x 50kg (1x64kg)
Ammar Al Gheithy 2023-10-19 16 x 45kg (1x64kg)
Kristian Forsberg 2023-10-12 4 x 55kg (1x63kg)
Anders Nordström 2023-10-23 6 x 50kg (1x61kg)
Tommy Brundin 2023-10-18 6 x 50kg (1x61kg)
Niclas Persson 2024-03-10 10 x 45kg (1x60kg)
Per Karlsson 2023-08-14 10 x 45kg (1x60kg)
Morten Norström 2023-10-25 10 x 45kg (1x60kg)
Ruan Gräbe 2024-04-06 25 x 40kg (1x59kg)
Jesper Andersson 2024-01-21 20 x 40kg (1x58kg)
Samuel Skantz 2024-02-12 8 x 45kg (1x58kg)
Jeroen Kjos 2023-11-22 8 x 45kg (1x58kg)
Fawzy Ayubi 2024-03-26 8 x 45kg (1x58kg)
Nicolas Dedeyne 2023-10-16 16 x 40kg (1x57kg)
Dennis Lundell 2024-01-10 6 x 45kg (1x55kg)
Joakim Bordier 2024-03-03 12 x 40kg (1x55kg)
Erik Fägerås 2023-07-25 12 x 40kg (1x55kg)
Anders Johansson 2023-11-07 10 x 40kg (1x53kg)
Michael Crepin 2024-03-06 10 x 40kg (1x53kg)
Robin B T 2024-02-23 10 x 40kg (1x53kg)
Oskar Persson 2023-07-16 10 x 40kg (1x53kg)
Johan Hylander 2024-01-09 10 x 40kg (1x53kg)
Joakim Gullstrand 2023-12-20 8 x 40kg (1x51kg)
Robert Johansson 2024-02-03 8 x 40kg (1x51kg)
Ferdinand Klein 2023-12-17 6 x 40kg (1x49kg)
Mikko Martikainen 2023-10-29 6 x 40kg (1x49kg)
Joshua Piatt 2024-03-07 8 x 36,3kg (1x47kg)
Martin Lindén 2023-04-19 4 x 40kg (1x46kg)
Jorge Hierro 2024-04-12 12 x 30kg (1x41kg)
Johan Gustav 2024-02-02 8 x 32kg (1x41kg)
Tobias Lundmark 2024-02-25 10 x 30kg (1x40kg)
ronald vredenbregt 2023-12-12 10 x 30kg (1x40kg)
Carl Conradsson 2024-03-18 10 x 30kg (1x40kg)
Oscar Johansson 2024-03-07 10 x 30kg (1x40kg)
Alex D’Afflitto 2023-12-15 10 x 30kg (1x40kg)
Andreas Johansson 2024-04-17 10 x 30kg (1x40kg)
Richard McLaughlin 2023-11-07 10 x 30kg (1x40kg)
Hannes Larheden 2024-04-08 10 x 30kg (1x40kg)
Mattias Snäll 2024-03-04 8 x 30kg (1x39kg)
Marcel Aponno 2024-02-02 10 x 28kg (1x37kg)
Jonas Nykvist 2024-02-28 20 x 25kg (1x36kg)
Mathias Persson 2023-10-24 16 x 25kg (1x36kg)
Christian Hartman 2023-08-28 4 x 30kg (1x34kg)
Marcus Erenlöf 2023-11-07 6 x 28kg (1x34kg)
Magnus Nygårds 2023-08-15 16 x 24kg (1x34kg)
Francesco Mondelli 2024-01-24 10 x 25kg (1x33kg)
Patrik Mattsson 2024-01-31 8 x 25kg (1x32kg)
Jonathan Sundgren 2023-04-13 8 x 25kg (1x32kg)
Sandro Jorge 2023-11-03 10 x 24kg (1x32kg)
Stephan Heine 2024-02-03 8 x 24kg (1x31kg)
Kasper Vesterlicious 2024-01-10 6 x 25kg (1x31kg)
Jan Lund Petersen 2024-01-30 32 x 20kg (1x30kg)
Andrew Littlejohn 2024-04-16 10 x 22kg (1x29kg)
Torbjörn Bylund 2023-10-27 20 x 20kg (1x29kg)
Tim Brandenbusch 2024-02-11 20 x 20kg (1x29kg)
Morgan Noel 2024-02-05 8 x 22,5kg (1x29kg)
Firas Saab 2024-04-15 16 x 20kg (1x28kg)
Tobias Karlsson 2024-03-10 16 x 20kg (1x28kg)
Mathias Reitan 2023-11-28 8 x 22kg (1x28kg)
David Roufpanah 2023-05-05 12 x 20kg (1x27kg)
Zaid Allaf 2024-01-10 10 x 20kg (1x27kg)
Axel Larsen 2024-04-23 10 x 20kg (1x27kg)
Matt Brown 2024-02-19 10 x 20kg (1x27kg)
Per Tunón 2024-03-11 12 x 19kg (1x26kg)
Johannes Svensson 2023-10-25 8 x 20kg (1x26kg)
Sebastian Edberg 2024-02-05 8 x 20kg (1x26kg)
Joakim Wensby 2023-11-21 8 x 20kg (1x26kg)
Geoff Barberio 2023-12-19 8 x 20kg (1x26kg)
Daniel Sjölin 2023-08-21 6 x 20kg (1x24kg)
Dexter Deemus 2023-08-14 6 x 20kg (1x24kg)
Pascal Blunschi 2024-03-11 8 x 18kg (1x23kg)
Johan Lindgren 2024-04-13 16 x 16kg (1x23kg)
Jesper Dargren 2023-10-30 8 x 17kg (1x22kg)
Alexander Johansson 2024-03-08 20 x 15kg (1x22kg)
Roger Larsson 2023-02-10 6 x 17kg (1x21kg)
Viktor Wrede 2024-03-11 20 x 13kg (1x19kg)
Fredrik Thorn Landström 2023-05-23 6 x 14kg (1x17kg)
Gary Spiteri 2024-02-04 10 x 12kg (1x16kg)
Jamie Moffatt 2023-11-16 10 x 12kg (1x16kg)
Rickard Olin 2024-04-08 8 x 12kg (1x15kg)
Philip Skogsberg 2024-04-26 30 x 10kg (1x15kg)
Andrea Ciani 2024-01-02 15 x 10kg (1x14kg)
Felix Wintersberg 2024-02-05 12 x 10kg (1x14kg)
Peter Norén 2023-06-23 12 x 10kg (1x14kg)
Jocke Zackrisson 2024-01-16 10 x 10kg (1x13kg)
Nicolas Bouleau 2024-01-08 8 x 10kg (1x13kg)
Peter Littke 2023-10-19 12 x 9kg (1x12kg)
Daniell DSJ 2023-06-27 10 x 9kg (1x12kg)
Thomas Berglöf 2023-08-08 10 x 9kg (1x12kg)
Chaz Southall 2024-03-25 8 x 9kg (1x12kg)
Wilhelm Myrén 2023-08-16 8 x 9kg (1x12kg)
Paulo Dias 2024-03-22 10 x 6kg (1x8kg)
Matthew Baldiga 2024-02-02 8 x 5,4kg (1x7kg)
Melvin Bobäck 2023-11-04 14 x 4kg (1x6kg)