Double DB Lunge Matrix

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Kategori: Strength

Utförande

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The full complex equals one reep

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 16RM

Median score: 2 x 14kg (1x15kg)
Average score: 15

Percentiles

99% 2 x 55kg (1x58kg)
95% 10 x 20kg (1x27kg)
90% 5 x 20kg (1x24kg)
80% 3 x 20kg (1x22kg)
75% 12 x 15kg (1x21kg)
60% 4 x 15kg (1x17kg)
50% 2 x 14kg (1x15kg)
40% 2 x 12,5kg (1x13kg)
25% 4 x 10kg (1x11kg)
20% 4 x 10kg (1x11kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Viktor Svensson 2023-05-09 2 x 55kg (1x58kg)
Robin Karlsson 2023-01-05 10 x 20kg (1x27kg)
Peter Müller 2023-10-10 6 x 20kg (1x24kg)
Danne Nilsson 2023-02-20 5 x 20kg (1x24kg)
Adam Hill 2023-06-24 2 x 22,5kg (1x24kg)
Simon Jury 2023-10-04 2 x 22,5kg (1x24kg)
Philip Hofvenström 2023-09-08 2 x 22,5kg (1x24kg)
Isak Hedin 2024-05-09 3 x 20kg (1x22kg)
Joakim Gullstrand 2023-07-27 2 x 20kg (1x21kg)
Mattias Nickel 2023-01-02 12 x 15kg (1x21kg)
Joakim Stening 2023-05-06 5 x 16kg (1x19kg)
Emanuel Sanne 2023-08-23 2 x 18kg (1x19kg)
Mattias Lögdberg 2023-05-14 2 x 17,5kg (1x18kg)
Johan Svensson 2023-08-28 2 x 17,5kg (1x18kg)
Karl Zentio 2023-10-29 3 x 16kg (1x18kg)
Tobias Karlsson 2023-08-12 4 x 15kg (1x17kg)
Ammar Al Gheithy 2023-10-17 4 x 15kg (1x17kg)
Stefan Stenman 2023-11-21 3 x 15kg (1x17kg)
Mathias Olsson 2023-08-26 2 x 15kg (1x16kg)
Martin Weberg 2023-09-19 2 x 14kg (1x15kg)
Ibrahim Eskandari 2023-06-02 16 x 10kg (1x14kg)
Michael Johnson 2023-01-16 12 x 10kg (1x14kg)
Anders Sagemo 2023-10-11 2 x 12,5kg (1x13kg)
Fernando Moraira Martin 2023-07-16 2 x 12,5kg (1x13kg)
Tommy Borglin 2023-10-18 2 x 12kg (1x13kg)
Andrea Ciani 2023-09-20 2 x 12kg (1x13kg)
Ades García 2023-08-31 4 x 11kg (1x13kg)
Adam Carlman 2023-06-12 7 x 10kg (1x13kg)
André Welvers 2023-09-24 10 x 9kg (1x12kg)
Alexander Johansson 2024-02-15 4 x 10kg (1x11kg)
henry Paulvong 2023-12-27 4 x 10kg (1x11kg)
Jörgen Pettersson 2023-09-01 4 x 10kg (1x11kg)
Emil Forsén 2023-06-26 2 x 10kg (1x11kg)
Arvid Danielsson 2023-05-16 2 x 10kg (1x11kg)
Tony Sundberg 2023-07-29 2 x 10kg (1x11kg)
Mikael Nissen 2023-10-23 2 x 10kg (1x11kg)
Fredrik Johansson 2024-04-09 6 x 6kg (1x7kg)
Ángel Font 2024-04-08 3 x 6kg (1x7kg)
Fredrik Larsson 2023-05-02 5 x 5kg (1x6kg)