Back racked walking lunges

Kategori: Strength

Utförande

Two steps equals one rep

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 14RM 16RM 18RM 28RM 33RM

Median score: 12 x 50kg (1x69kg)
Average score: 54

Percentiles

99% 8 x 110kg (1x141kg)
95% 10 x 80kg (1x107kg)
90% 6 x 80kg (1x98kg)
80% 8 x 70kg (1x90kg)
75% 16 x 60kg (1x85kg)
60% 12 x 55kg (1x75kg)
50% 12 x 50kg (1x69kg)
40% 4 x 55kg (1x63kg)
25% 12 x 40kg (1x55kg)
20% 8 x 40kg (1x51kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
David Hallmann 2023-12-11 16 x 135kg (1x192kg)
Andrzej Supron 2024-03-31 8 x 110kg (1x141kg)
Martin Alfredsen 2023-10-07 8 x 110kg (1x141kg)
Love Novotny 2022-02-16 16 x 90kg (1x128kg)
ronald vredenbregt 2023-11-15 8 x 95kg (1x122kg)
Johan Hylander 2024-02-10 10 x 90kg (1x120kg)
thomas gaupmann 2024-05-02 14 x 85kg (1x119kg)
Karl Corneliusson 2023-07-17 7 x 90kg (1x113kg)
Afram Lahdo 2023-07-27 12 x 80kg (1x110kg)
Johannes Wirtz 2024-01-29 10 x 80kg (1x107kg)
Joel Bergander Lundblad 2024-03-05 10 x 80kg (1x107kg)
Jeroen Kjos 2024-04-30 10 x 80kg (1x107kg)
Anton Enlund 2023-12-28 8 x 82,5kg (1x106kg)
Joel Spolén 2024-04-10 12 x 75kg (1x103kg)
Teodor Rask 2024-01-22 8 x 80kg (1x103kg)
Marvin Kehm 2024-04-17 8 x 80kg (1x103kg)
Andreas Olausson 2023-11-21 8 x 80kg (1x103kg)
Charles Matte 2024-02-16 14 x 72,6kg (1x102kg)
Andreas Loidl 2024-05-01 100kg
Mattias Helleberg 2022-01-29 10 x 75kg (1x100kg)
Håkon Østrem 2023-12-21 6 x 80kg (1x98kg)
Anton Eriksson 2023-10-23 6 x 80kg (1x98kg)
Wilhelm Myrén 2023-12-08 6 x 80kg (1x98kg)
Anthony Josefsson 2024-03-23 8 x 75kg (1x96kg)
Micke Sandström 2022-12-26 8 x 75kg (1x96kg)
Trevor Meador 2024-01-31 4 x 83,9kg (1x96kg)
Thom Perätalo 2020-08-20 12 x 70kg (1x96kg)
Kim Forsman 2023-12-08 6 x 77,5kg (1x95kg)
Tomasz Lendzion 2024-02-04 14 x 67,5kg (1x95kg)
Tommy Brundin 2024-04-10 10 x 70kg (1x93kg)
Wahab Abidi 2024-03-20 10 x 70kg (1x93kg)
Scott Matney 2024-01-02 10 x 70kg (1x93kg)
Stenström Stenström 2024-02-02 8 x 72,5kg (1x93kg)
Pascal Blunschi 2024-02-07 8 x 72,5kg (1x93kg)
Anders Behrmann-Lood 2021-03-07 6 x 75kg (1x92kg)
Patrick Sanderson 2024-01-06 8 x 70,3kg (1x90kg)
Will Worthey 2024-04-17 12 x 65,8kg (1x90kg)
Arun Thomas 2024-03-24 8 x 70kg (1x90kg)
Jakub Vopelka 2023-10-13 8 x 70kg (1x90kg)
Chris Bozic 2024-01-27 8 x 70kg (1x90kg)
Martin Wittke 2023-02-28 8 x 70kg (1x90kg)
Langdon Wolsey-Cooper 2024-02-04 8 x 70kg (1x90kg)
Anton Zetterholm 2024-03-18 8 x 70kg (1x90kg)
Jan Berkemeier 2024-02-12 14 x 63kg (1x88kg)
Veit Schmuck 2024-03-26 8 x 67,5kg (1x87kg)
Håkan Fjäder 2024-01-20 8 x 67,5kg (1x87kg)
Stefan Mitterlehner 2024-04-08 10 x 65kg (1x87kg)
Erik Thiger 2023-11-28 6 x 70kg (1x86kg)
Martin Abrahamsson 2023-09-14 6 x 70kg (1x86kg)
Anders Ringblom 2023-10-13 6 x 70kg (1x86kg)
Stefan Jansson 2023-11-28 6 x 70kg (1x86kg)
Vahur Kranich 2023-10-23 6 x 70kg (1x86kg)
Peter Müller 2024-01-26 16 x 60kg (1x85kg)
Patricio Gonzalez 2024-01-26 16 x 60kg (1x85kg)
Ramon Solé Franco 2024-04-09 10 x 63kg (1x84kg)
Jens Jedermann 2024-01-07 8 x 65kg (1x83kg)
freek Dericks 2024-04-08 8 x 65kg (1x83kg)
Ludwig Hofmann 2024-04-08 10 x 62,5kg (1x83kg)
Hampus Nilsson 2022-02-14 12 x 60kg (1x82kg)
Dylan Rusin 2024-04-20 10 x 61kg (1x81kg)
Steve Nolan 2023-10-12 6 x 65,8kg (1x80kg)
Anthony Giudici 2024-04-18 8 x 62,5kg (1x80kg)
Björn Reinholdsson 2023-08-26 4 x 70kg (1x80kg)
Mathias Olsson 2023-05-23 4 x 70kg (1x80kg)
Carlos G 2023-12-16 80kg
Peter Lissjanis 2024-04-13 10 x 60kg (1x80kg)
Fredrik Bergqvist 2023-12-20 10 x 60kg (1x80kg)
Daniel Olsson 2024-03-17 10 x 60kg (1x80kg)
Isak Hedin 2023-12-20 10 x 60kg (1x80kg)
Karl Bergström 2024-04-02 10 x 60kg (1x80kg)
Joakim Bordier 2024-03-14 10 x 60kg (1x80kg)
Henrik Jönsson 2021-06-15 6 x 65kg (1x79kg)
Joakim Gullstrand 2023-08-10 18 x 55kg (1x79kg)
Pete Lipske 2023-12-11 10 x 59kg (1x79kg)
Alex D’Afflitto 2024-01-10 16 x 55kg (1x78kg)
Lars Pettersson 2023-09-07 6 x 63,5kg (1x78kg)
Dimitrios Chalilis 2023-07-30 4 x 67,5kg (1x77kg)
Erik Hellström 2024-01-26 8 x 60kg (1x77kg)
Fawzy Ayubi 2024-02-07 8 x 60kg (1x77kg)
Jesper Gillerås 2024-03-27 8 x 60kg (1x77kg)
Olle Råberg 2024-02-10 8 x 60kg (1x77kg)
Martin Andersson 2023-12-16 8 x 60kg (1x77kg)
Anders Sagemo 2023-12-20 8 x 60kg (1x77kg)
Emil Juselius Flink 2024-02-15 8 x 60kg (1x77kg)
Benno van Weelden 2024-03-06 10 x 57,5kg (1x77kg)
Samuel Skantz 2024-02-26 12 x 55kg (1x75kg)
Jonas Vancompernolle 2024-03-15 12 x 55kg (1x75kg)
Danne Nilsson 2023-04-02 4 x 65kg (1x75kg)
Cristian Carrasco 2023-12-12 8 x 57,5kg (1x74kg)
Christian Olsson 2023-12-25 14 x 52,5kg (1x74kg)
Michael Crepin 2023-11-03 6 x 60kg (1x73kg)
Jan Lund Petersen 2024-01-12 6 x 60kg (1x73kg)
Morten Norström 2023-12-15 6 x 60kg (1x73kg)
Robin Sandin 2023-07-19 10 x 55kg (1x73kg)
Robin Mattsson Wiik 2022-12-13 5 x 60kg (1x71kg)
Peter Forsberg 2021-07-06 5 x 60kg (1x71kg)
Mario Cravedi 2023-11-08 16 x 50kg (1x71kg)
Mathias Persson 2023-09-01 33 x 47,5kg (1x71kg)
Fredrik Straangert 2023-12-23 8 x 55kg (1x71kg)
Steven Haygis 2023-09-18 8 x 55kg (1x71kg)
Valentin Pieper 2024-03-05 8 x 55kg (1x71kg)
Fredrik Johansson 2024-01-27 10 x 52,5kg (1x70kg)
Daniel Carlberg 2024-03-01 10 x 52,5kg (1x70kg)
Jimmy Ullmark 2023-07-12 4 x 60kg (1x69kg)
Christian Hartman 2023-12-05 4 x 60kg (1x69kg)
Leif Hanemann 2023-08-07 4 x 60kg (1x69kg)
Stephan Heine 2024-04-04 12 x 50kg (1x69kg)
tim myllymäki 2023-10-23 12 x 50kg (1x69kg)
Eric Sens 2024-01-10 12 x 50kg (1x69kg)
Nicolas Dedeyne 2024-02-06 12 x 50kg (1x69kg)
Klas Wahlström 2023-11-30 8 x 53kg (1x68kg)
Mati M 2024-03-13 8 x 52,5kg (1x67kg)
Oskar Johansson 2024-02-22 8 x 52,5kg (1x67kg)
Viktor Jacobs 2024-02-14 8 x 52,5kg (1x67kg)
Henrik Aho Koivisto 2023-11-10 10 x 50kg (1x67kg)
Jacobo Joakim 2023-12-21 10 x 50kg (1x67kg)
Fredrik Nilsson 2024-02-20 10 x 50kg (1x67kg)
Rickard Göransson 2023-11-23 10 x 50kg (1x67kg)
Tarek Al-Tamimi 2023-07-25 3 x 60kg (1x66kg)
Tobias Fierz 2023-03-17 3 x 60kg (1x66kg)
Per Yxne 2024-02-21 8 x 50kg (1x64kg)
Jesper Andersson 2024-02-16 8 x 50kg (1x64kg)
Adrian Weiss 2024-02-09 8 x 50kg (1x64kg)
Neil Franklin 2023-11-04 8 x 50kg (1x64kg)
Daniel Fuchs 2024-04-13 8 x 50kg (1x64kg)
Pierre Bartling 2024-03-22 10 x 47,5kg (1x63kg)
Lennart Stoltz 2023-10-22 2 x 60kg (1x63kg)
Niclas Persson 2023-07-20 4 x 55kg (1x63kg)
Johan Kütt 2021-06-04 4 x 55kg (1x63kg)
Jonathan Sundgren 2023-06-20 28 x 42,5kg (1x63kg)
Kenneth Plat 2023-07-20 6 x 50kg (1x61kg)
Thomas Nilsson 2023-09-03 6 x 50kg (1x61kg)
Andrea Ciani 2023-07-08 6 x 50kg (1x61kg)
Oskar Thuresson 2024-01-01 6 x 50kg (1x61kg)
Pelle Söderlund 2023-06-29 6 x 50kg (1x61kg)
Roger Larsson 2024-01-08 6 x 50kg (1x61kg)
Jared McCary 2023-08-26 6 x 49,9kg (1x61kg)
Stijn Bogaerts 2023-07-03 3 x 55kg (1x61kg)
Jonas Nykvist 2023-12-01 10 x 45kg (1x60kg)
Elias Schaufler 2024-01-03 10 x 45kg (1x60kg)
Kristian Forsberg 2023-11-02 10 x 45kg (1x60kg)
Martin Weberg 2024-02-12 10 x 45kg (1x60kg)
Fredrik Spennare 2024-02-04 10 x 45kg (1x60kg)
Viktor Wrede 2023-12-23 10 x 45kg (1x60kg)
Fredrik Vestergren 2023-01-20 5 x 50kg (1x59kg)
Steven Bell 2024-01-25 8 x 45,4kg (1x58kg)
Alexander Johansson 2024-01-29 8 x 45kg (1x58kg)
Frank Baglietto 2023-11-30 8 x 45kg (1x58kg)
PG Hansson 2023-07-02 8 x 45kg (1x58kg)
Erik Pihl 2023-07-04 4 x 50kg (1x57kg)
Erik Flybäck 2023-04-04 4 x 50kg (1x57kg)
Jonas Lundquist 2023-07-22 4 x 50kg (1x57kg)
Ali Cederhorn 2024-03-24 10 x 42,5kg (1x57kg)
Firas Saab 2024-04-19 14 x 40kg (1x56kg)
Matt Brown 2024-04-10 14 x 40kg (1x56kg)
Jamie Moffatt 2024-04-23 14 x 40kg (1x56kg)
Teddy McMurdo 2024-02-10 8 x 43,1kg (1x55kg)
Kasper Schnell 2023-12-25 6 x 45kg (1x55kg)
Karl Zentio 2023-10-01 6 x 45kg (1x55kg)
Matias Garzón 2023-09-29 6 x 45kg (1x55kg)
Anders Viktorsson 2024-01-18 12 x 40kg (1x55kg)
Rickard Jern 2024-02-12 12 x 40kg (1x55kg)
Bernardo Migliorini 2024-02-02 8 x 42,5kg (1x55kg)
Magnus Ganebäck 2023-04-14 5 x 45kg (1x53kg)
Tom Lagneteg Nilsson 2024-01-06 10 x 40kg (1x53kg)
Jordi Geyskens 2023-11-10 10 x 40kg (1x53kg)
Mathias Reitan 2023-12-30 10 x 40kg (1x53kg)
Tobias Lundmark 2021-11-25 10 x 40kg (1x53kg)
Phil Czarske 2023-07-18 10 x 40kg (1x53kg)
Ibrahim Eskandari 2022-07-20 10 x 40kg (1x53kg)
Andreas Johansson 2024-01-08 6 x 42,5kg (1x52kg)
Geoff Barberio 2024-01-28 8 x 40kg (1x51kg)
Roope Sammalmaa 2024-02-06 8 x 40kg (1x51kg)
Patrick Beier 2024-04-30 14 x 35kg (1x49kg)
Mikael Roos 2023-12-14 6 x 40kg (1x49kg)
Udo Garbe 2023-06-04 6 x 40kg (1x49kg)
Felix Wintersberg 2023-12-18 6 x 40kg (1x49kg)
Stig-Arne Fyhr 2023-10-16 6 x 40kg (1x49kg)
David Aguera Salas 2023-06-21 12 x 35kg (1x48kg)
Gary Spiteri 2024-04-18 10 x 35kg (1x47kg)
Daniel Sjölin 2023-11-07 10 x 35kg (1x47kg)
Rickard Olin 2024-02-20 10 x 35kg (1x47kg)
Luca Wolters 2024-02-24 8 x 35kg (1x45kg)
Douglas Deemus 2024-04-08 8 x 35kg (1x45kg)
Rémi Bohelay 2023-10-31 10 x 32,5kg (1x43kg)
Tobias Karlsson 2024-01-11 10 x 32,5kg (1x43kg)
Michael Ryan 2024-03-31 6 x 35kg (1x43kg)
Peter Norén 2023-12-19 14 x 30kg (1x42kg)
Melvin Bobäck 2024-01-02 12 x 30kg (1x41kg)
Dennis Jans 2023-07-24 12 x 30kg (1x41kg)
Arttu Repo 2023-11-23 10 x 30kg (1x40kg)
Matias Rivera 2023-07-13 10 x 30kg (1x40kg)
Fredrik Edlundh 2023-10-20 10 x 30kg (1x40kg)
Dexter Deemus 2024-01-29 10 x 30kg (1x40kg)
Dennis Lannerström 2023-04-06 10 x 30kg (1x40kg)
Michael Müller Philipps Sohn 2024-04-28 8 x 30kg (1x39kg)
Mikael Sedvall 2024-04-16 8 x 30kg (1x39kg)
Martin Agersten 2024-02-19 8 x 30kg (1x39kg)
Rob Melvin 2024-03-25 12 x 27,2kg (1x37kg)
Johannes Svensson 2023-11-05 6 x 30kg (1x37kg)
Boivin Florian 2023-06-26 6 x 30kg (1x37kg)
Per Tunón 2023-10-17 12 x 25kg (1x34kg)
Christoph Graßmann 2024-03-02 10 x 25kg (1x33kg)
Marcus Kleihs 2023-02-22 10 x 25kg (1x33kg)
Andreas Plank 2024-01-31 10 x 25kg (1x33kg)
eduard prael 2023-01-30 10 x 25kg (1x33kg)
Linus Bobäck 2023-07-23 12 x 22,5kg (1x31kg)
Ángel Font 2023-11-20 6 x 25kg (1x31kg)
Colm Keohane 2023-11-16 6 x 22,5kg (1x28kg)
Peter Eggen 2024-01-29 12 x 20kg (1x27kg)
Calum Duthie 2024-03-22 8 x 20kg (1x26kg)
Peter Littke 2023-12-27 8 x 17,5kg (1x22kg)
Mattias Johnsson 2023-12-14 16 x 15kg (1x21kg)
Johan Lindahl 2023-06-28 10 x 10kg (1x13kg)