Hammer curl

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 15RM 17RM 18RM 20RM 24RM 26RM 30RM

Median score: 12 x 15kg (1x21kg)
Average score: 17

Percentiles

99% 12 x 80kg (1x110kg)
95% 11 x 22,5kg (1x30kg)
90% 8 x 22,5kg (1x29kg)
80% 6 x 20kg (1x24kg)
75% 18 x 16kg (1x23kg)
60% 6 x 17,5kg (1x21kg)
50% 12 x 15kg (1x21kg)
40% 8 x 15kg (1x19kg)
25% 4 x 15kg (1x17kg)
20% 10 x 12,5kg (1x17kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
GIO MURRU 2023-08-08 12 x 80kg (1x110kg)
Peter Forsberg 2022-11-24 8 x 35kg (1x45kg)
Rickard Jern 2023-01-24 8 x 30kg (1x39kg)
Rene Schlageter 2023-04-22 12 x 22,5kg (1x31kg)
Ruan Gräbe 2024-03-25 11 x 22,5kg (1x30kg)
Andreas Jacobsson 2024-04-04 10 x 22,5kg (1x30kg)
Dylan Rusin 2024-04-07 8 x 22,7kg (1x29kg)
Asif Rehman 2024-01-24 8 x 22,5kg (1x29kg)
Anders Ringblom 2023-11-07 8 x 22,5kg (1x29kg)
Maxime Fabo 2024-03-25 8 x 22,5kg (1x29kg)
Adam Hill 2024-01-01 4 x 25kg (1x29kg)
Johan Hylander 2023-07-08 6 x 22,5kg (1x28kg)
Kasper Vesterlicious 2024-02-04 8 x 20kg (1x26kg)
Will Worthey 2024-02-03 6 x 20,4kg (1x25kg)
Kieran Russell 2023-01-20 6 x 20kg (1x24kg)
Niclas Persson 2023-10-24 6 x 20kg (1x24kg)
Marcus Herou 2023-04-29 6 x 20kg (1x24kg)
Kalate Akolor 2023-05-19 6 x 20kg (1x24kg)
Magnus Almroth 2023-10-11 6 x 20kg (1x24kg)
Peter Nyström 2023-10-04 6 x 20kg (1x24kg)
Jonathan Wulff 2023-02-16 5 x 20kg (1x24kg)
Fredrik Johansson 2024-02-19 11 x 17,5kg (1x24kg)
Lars Pettersson 2023-09-07 10 x 17,5kg (1x23kg)
Andrea Ciani 2024-04-23 18 x 16kg (1x23kg)
Tristam Nielsen 2023-08-03 4 x 20kg (1x23kg)
Alexander Johansson 2023-10-23 4 x 20kg (1x23kg)
Andrzej Supron 2023-08-22 4 x 20kg (1x23kg)
Christian Rudberg 2023-04-13 4 x 20kg (1x23kg)
Tommy Brundin 2023-11-07 9 x 17,5kg (1x23kg)
Martin Weberg 2022-10-31 8 x 17,5kg (1x22kg)
Kopi Varju 2023-04-04 3 x 20kg (1x22kg)
Jonathan Sundgren 2023-04-05 3 x 20kg (1x22kg)
Fredrik Vestergren 2023-02-05 6 x 18kg (1x22kg)
Teodor Rask 2023-10-06 6 x 18kg (1x22kg)
Joakim Olander 2024-01-22 7 x 17,5kg (1x22kg)
Marcus Carlbring 2023-11-07 7 x 17,5kg (1x22kg)
Jonas Kauppinen 2023-06-17 12 x 16kg (1x22kg)
Alexander Alomar 2023-06-12 6 x 17,5kg (1x21kg)
50125656 Strange 2023-10-24 6 x 17,5kg (1x21kg)
Johan Pierrou 2023-04-10 6 x 17,5kg (1x21kg)
Johan Svensson 2023-08-29 6 x 17,5kg (1x21kg)
Simon Stigson 2023-09-19 5 x 18kg (1x21kg)
Stephan Heine 2022-11-29 24 x 14,5kg (1x21kg)
Brigt Erland Nersveen 2023-05-01 5 x 17,5kg (1x21kg)
Karl Corneliusson 2023-03-06 5 x 17,5kg (1x21kg)
Erik Olérs 2022-12-01 12 x 15kg (1x21kg)
Ramon Solé Franco 2024-01-06 12 x 15kg (1x21kg)
Daniel Sjölin 2023-06-09 12 x 15kg (1x21kg)
Christopher Klahr 2023-04-26 20 x 14kg (1x20kg)
Johan Wieslander 2022-12-20 7 x 16kg (1x20kg)
Joakim Gustafsson 2023-04-12 4 x 17,5kg (1x20kg)
Fredrik Thorn Landström 2023-08-20 10 x 15kg (1x20kg)
Mathias Persson 2023-12-17 9 x 15kg (1x20kg)
Philip Skogsberg 2024-04-20 9 x 15kg (1x20kg)
Miguel Olguin 2023-08-18 6 x 15,9kg (1x19kg)
Magnus Nygårds 2024-04-15 8 x 15kg (1x19kg)
Calle Lewerth 2022-11-29 8 x 15kg (1x19kg)
Tuomo Wallen 2023-09-19 12 x 14kg (1x19kg)
Dennis Lannerström 2023-04-13 5 x 16kg (1x19kg)
Matt Brown 2023-03-06 5 x 16kg (1x19kg)
Kevin Roevens 2024-01-24 11 x 14kg (1x19kg)
Ed Iglesias 2023-09-24 6 x 15,4kg (1x19kg)
Mikael Roos 2024-03-23 7 x 15kg (1x19kg)
Jakob Strand 2023-05-08 4 x 16kg (1x18kg)
Tom Szameitat 2023-11-04 6 x 15kg (1x18kg)
Martin Andersson 2023-07-03 6 x 15kg (1x18kg)
hampus Nilsson 2023-12-14 8 x 14kg (1x18kg)
Valentin Sundström 2023-01-06 8 x 14kg (1x18kg)
Karl Hammarlund 2023-04-10 8 x 14kg (1x18kg)
Deemer Ciantar 2023-03-21 15 x 12,5kg (1x18kg)
Christoffer Nilsson 2023-04-12 4 x 15kg (1x17kg)
Joakim Sjöstedt 2023-04-15 4 x 15kg (1x17kg)
Simon Urman 2023-08-01 12 x 12,5kg (1x17kg)
Marcel Aponno 2023-01-23 12 x 12,5kg (1x17kg)
Robin Mattsson Wiik 2022-12-13 12 x 12,5kg (1x17kg)
Oscar Sjöberg 2023-09-04 10 x 12,5kg (1x17kg)
Jonas Falkestedt 2022-12-07 10 x 12,5kg (1x17kg)
Christopher Watts 2023-02-24 10 x 12,5kg (1x17kg)
Jens Edström 2022-11-14 12 x 12kg (1x16kg)
Joakim Gullstrand 2024-01-29 9 x 12,5kg (1x16kg)
Håkan Bowall 2023-09-03 6 x 12,5kg (1x15kg)
Andreas Plank 2024-03-06 6 x 12,5kg (1x15kg)
Micke Sandström 2023-08-18 6 x 12,5kg (1x15kg)
Dimitrios Chalilis 2023-05-10 6 x 12,5kg (1x15kg)
Maël POULIQUEN--VALDESTIN 2024-01-21 6 x 12kg (1x15kg)
Hans Pétursson 2023-11-15 5 x 12kg (1x14kg)
Will Athanasakis 2022-12-08 12 x 10kg (1x14kg)
Karl Persson 2023-06-12 12 x 10kg (1x14kg)
Linus Bobäck 2023-08-25 12 x 10kg (1x14kg)
Martin Agersten 2023-05-01 10 x 10kg (1x13kg)
Johan Lindahl 2023-07-29 10 x 10kg (1x13kg)
Per Tunón 2023-09-13 10 x 10kg (1x13kg)
Asgeir Lundblad 2023-04-29 9 x 10kg (1x13kg)
Pelle Söderlund 2023-08-09 6 x 10kg (1x12kg)
Thomas Grønbek 2023-08-22 12 x 8kg (1x11kg)