Hammer curl

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 14RM 15RM 16RM 17RM 18RM 20RM 22RM 24RM 26RM 30RM

Median score: 8 x 16kg (1x21kg)
Average score: 17

Percentiles

99% 12 x 40kg (1x55kg)
95% 8 x 24kg (1x31kg)
90% 8 x 22,5kg (1x29kg)
80% 6 x 20kg (1x24kg)
75% 12 x 17,5kg (1x24kg)
60% 6 x 17,5kg (1x21kg)
50% 8 x 16kg (1x21kg)
40% 8 x 15kg (1x19kg)
25% 12 x 12,5kg (1x17kg)
20% 10 x 12,5kg (1x17kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
GIO MURRU 2023-08-08 12 x 80kg (1x110kg)
Declan Farrell 2025-01-16 6 x 48kg (1x59kg)
Rui Fonseca 2024-09-03 12 x 40kg (1x55kg)
Filip Nilsson 2024-07-27 10 x 34kg (1x45kg)
Peter Forsberg 2022-11-24 8 x 35kg (1x45kg)
Rickard Jern 2023-01-24 8 x 30kg (1x39kg)
Simon Stastny 2025-02-12 6 x 30kg (1x37kg)
Will Worthey 2024-10-22 8 x 27,2kg (1x35kg)
Dennis Skoogh 2024-05-29 22 x 22,5kg (1x33kg)
Anders Ringblom 2024-10-23 14 x 22,5kg (1x32kg)
Rene Schlageter 2023-04-22 12 x 22,5kg (1x31kg)
Luis Rizo 2024-12-20 8 x 24kg (1x31kg)
Ruan Gräbe 2024-03-25 11 x 22,5kg (1x30kg)
Anders Arehag 2025-04-13 11 x 22,5kg (1x30kg)
Andreas Meinert 2024-04-04 10 x 22,5kg (1x30kg)
Dylan Rusin 2024-04-07 8 x 22,7kg (1x29kg)
Bryce Lewis 2025-04-07 8 x 22,7kg (1x29kg)
Rich Hardwick 2025-02-20 20 x 20kg (1x29kg)
Andreas Edvardsson 2025-04-11 8 x 22,5kg (1x29kg)
David Eriksson 2024-11-14 8 x 22,5kg (1x29kg)
Christer Eneslätt 2025-04-29 8 x 22,5kg (1x29kg)
Asif Rehman 2024-01-24 8 x 22,5kg (1x29kg)
Maxime Fabo 2024-03-25 8 x 22,5kg (1x29kg)
Adam Hill 2024-01-01 4 x 25kg (1x29kg)
Jesper Forsberg 2024-05-09 7 x 22,5kg (1x28kg)
Philipp Breuer 2024-09-02 14 x 20kg (1x28kg)
Jonathan Maltais 2025-04-08 6 x 22,7kg (1x28kg)
Simon Shanks 2025-01-11 6 x 22,5kg (1x28kg)
Johan Hylander 2023-07-08 6 x 22,5kg (1x28kg)
Chris Fuller 2025-03-28 12 x 20kg (1x27kg)
Misael Rosario 2025-04-11 12 x 20kg (1x27kg)
Robin Barkedal 2024-07-06 10 x 20kg (1x27kg)
Emanuel Sanne 2025-03-23 10 x 20kg (1x27kg)
Henrik Ahlin 2024-09-14 8 x 20,5kg (1x26kg)
Robin de Waal 2025-03-18 8 x 20,4kg (1x26kg)
Thom Perätalo 2024-10-18 8 x 20kg (1x26kg)
Kasper Vesterlicious 2024-02-04 8 x 20kg (1x26kg)
Anton Enlund 2024-11-25 8 x 20kg (1x26kg)
Josse Damiens 2024-08-27 8 x 20kg (1x26kg)
Patrick Bigge 2025-04-26 8 x 20kg (1x26kg)
Emil Ciepielewski 2024-12-11 8 x 20kg (1x26kg)
Wout Vanderkerken 2025-04-05 12 x 18kg (1x25kg)
Marcus Herou 2023-04-29 6 x 20kg (1x24kg)
Kalate Akolor 2023-05-19 6 x 20kg (1x24kg)
Panaphon Sae Tang 2024-10-28 6 x 20kg (1x24kg)
Peter Nyström 2023-10-04 6 x 20kg (1x24kg)
Kieran Russell 2023-01-20 6 x 20kg (1x24kg)
Chris King 2025-05-05 6 x 20kg (1x24kg)
Erik Andersson 2025-03-26 6 x 20kg (1x24kg)
Niclas Persson 2023-10-24 6 x 20kg (1x24kg)
Karl Tyrväinen 2025-01-13 6 x 20kg (1x24kg)
Magnus Almroth 2023-10-11 6 x 20kg (1x24kg)
Jeroen Wiebes 2024-06-13 6 x 20kg (1x24kg)
Peter Eggen 2025-04-19 6 x 20kg (1x24kg)
Jan Waechter 2025-02-25 12 x 17,5kg (1x24kg)
Will Phillips 2024-11-29 12 x 17,5kg (1x24kg)
CARLOS VENTOS 2025-04-15 10 x 18kg (1x24kg)
Jonathan Wulff 2023-02-16 5 x 20kg (1x24kg)
Fredrik Johansson 2024-02-19 11 x 17,5kg (1x24kg)
Paul Vennard 2025-05-06 10 x 17,5kg (1x23kg)
Hendrik Dreuning 2025-04-21 10 x 17,5kg (1x23kg)
Lars Pettersson 2023-09-07 10 x 17,5kg (1x23kg)
Cas Teunis 2025-02-10 10 x 17,5kg (1x23kg)
Michal Waldoch 2025-03-01 10 x 17,5kg (1x23kg)
Jack Hillcox 2025-03-18 8 x 18kg (1x23kg)
Pelle Söderlund 2025-03-26 8 x 18kg (1x23kg)
Andrea Ciani 2024-04-23 18 x 16kg (1x23kg)
Tristam Nielsen 2023-08-03 4 x 20kg (1x23kg)
Andrzej Supron 2023-08-22 4 x 20kg (1x23kg)
Alexander Johansson 2023-10-23 4 x 20kg (1x23kg)
Christian Rudberg 2023-04-13 4 x 20kg (1x23kg)
Tommy Brundin 2023-11-07 9 x 17,5kg (1x23kg)
Ramon Trösch 2025-04-30 8 x 17,5kg (1x22kg)
Adam Boyfield 2025-04-26 8 x 17,5kg (1x22kg)
Ludwig Hofmann 2025-03-31 8 x 17,5kg (1x22kg)
Robin Meulemans 2025-04-04 8 x 17,5kg (1x22kg)
Christoffer Skjoldborg 2025-04-07 8 x 17,5kg (1x22kg)
Martin Weberg 2022-10-31 8 x 17,5kg (1x22kg)
Lars Koppelow 2025-04-21 8 x 17,5kg (1x22kg)
Jonathan Sundgren 2023-04-05 3 x 20kg (1x22kg)
Kopi Varju 2023-04-04 3 x 20kg (1x22kg)
Teodor Rask 2023-10-06 6 x 18kg (1x22kg)
Fredrik Vestergren 2023-02-05 6 x 18kg (1x22kg)
Joakim Olander 2024-01-22 7 x 17,5kg (1x22kg)
Marcus Enander Carlbring 2023-11-07 7 x 17,5kg (1x22kg)
Jonas Kauppinen 2023-06-17 12 x 16kg (1x22kg)
Alf Hugo Martinsen 2025-04-09 6 x 17,8kg (1x22kg)
Alexander Alomar 2023-06-12 6 x 17,5kg (1x21kg)
50125656 Strange 2023-10-24 6 x 17,5kg (1x21kg)
Joachim Hvarfvèn Mohlin 2024-06-15 6 x 17,5kg (1x21kg)
Johan Pierrou 2023-04-10 6 x 17,5kg (1x21kg)
Johan Svensson 2023-08-29 6 x 17,5kg (1x21kg)
johan Lyxell 2025-04-08 6 x 17,5kg (1x21kg)
Pataragorn Yostha 2025-04-02 6 x 17,5kg (1x21kg)
Simon Stigson 2023-09-19 5 x 18kg (1x21kg)
Simon Hallberg 2024-10-11 10 x 16kg (1x21kg)
Stephan Heine 2022-11-29 24 x 14,5kg (1x21kg)
Brigt Erland Nersveen 2023-05-01 5 x 17,5kg (1x21kg)
Karl Corneliusson 2023-03-06 5 x 17,5kg (1x21kg)
Johan Gräsvik 2025-04-09 5 x 17,5kg (1x21kg)
Erik Olérs 2022-12-01 12 x 15kg (1x21kg)
Daniel Sjölin 2023-06-09 12 x 15kg (1x21kg)
Albin Yngvesson 2024-10-18 12 x 15kg (1x21kg)
Ramon Solé Franco 2024-01-06 12 x 15kg (1x21kg)
Siva Kumar 2025-04-15 8 x 16kg (1x21kg)
Tormod Nordsletten 2024-10-03 8 x 16kg (1x21kg)
Glenn Appel 2024-10-11 8 x 16kg (1x21kg)
Jesper Gillerås 2024-12-28 8 x 16kg (1x21kg)
Josh Hardy 2025-04-08 8 x 16kg (1x21kg)
Thorsten Ueberschaer 2024-12-26 8 x 16kg (1x21kg)
Matias Garzón 2025-03-27 8 x 16kg (1x21kg)
Christopher Klahr 2023-04-26 20 x 14kg (1x20kg)
Bas Peeters 2025-03-19 11 x 15kg (1x20kg)
jens kowalewski 2024-08-07 18 x 14kg (1x20kg)
Johan Wieslander 2022-12-20 7 x 16kg (1x20kg)
Joakim Gustafsson 2023-04-12 4 x 17,5kg (1x20kg)
Mathias Miehe 2025-04-18 10 x 15kg (1x20kg)
Ruben Sauveur 2024-07-19 10 x 15kg (1x20kg)
Fredrik Thorn Landström 2023-08-20 10 x 15kg (1x20kg)
Mike Zwarts 2025-02-21 15 x 14kg (1x20kg)
Mathias Persson 2023-12-17 9 x 15kg (1x20kg)
Philip Skogsberg 2024-04-20 9 x 15kg (1x20kg)
Arne Rocklin 2025-03-27 6 x 16kg (1x20kg)
Ash Crowther 2024-11-28 6 x 16kg (1x20kg)
Miguel Olguin 2023-08-18 6 x 15,9kg (1x19kg)
Michiel Jansen 2025-04-22 8 x 15kg (1x19kg)
Bjarte Grødem 2025-04-29 8 x 15kg (1x19kg)
Magnus Nygårds 2024-04-15 8 x 15kg (1x19kg)
Calle Lewerth 2022-11-29 8 x 15kg (1x19kg)
Bradley Parry 2025-03-11 8 x 15kg (1x19kg)
José Feliciano Azevedo Ferreira 2024-08-23 8 x 15kg (1x19kg)
Mikael Abelmann 2025-02-27 8 x 15kg (1x19kg)
Milton Spennare 2025-05-05 8 x 15kg (1x19kg)
Martin Andersson 2024-08-25 8 x 15kg (1x19kg)
Martin Wierda 2025-04-03 8 x 15kg (1x19kg)
Anders Åkerblom 2025-02-15 8 x 15kg (1x19kg)
Johan Persson 2025-04-08 8 x 15kg (1x19kg)
Tuomo Wallen 2023-09-19 12 x 14kg (1x19kg)
Dennis Lannerström 2023-04-13 5 x 16kg (1x19kg)
Matt Brown 2023-03-06 5 x 16kg (1x19kg)
Kevin Roevens 2024-01-24 11 x 14kg (1x19kg)
Ed Iglesias 2023-09-24 6 x 15,4kg (1x19kg)
Robin Karlsson 2025-05-01 7 x 15kg (1x19kg)
Mikael Roos 2024-03-23 7 x 15kg (1x19kg)
Andreas Olausson 2024-06-04 7 x 15kg (1x19kg)
Jakob Strand 2023-05-08 4 x 16kg (1x18kg)
Tom Szameitat 2023-11-04 6 x 15kg (1x18kg)
John Bradley 2024-09-12 6 x 15kg (1x18kg)
Mika Juuska 2025-04-11 6 x 15kg (1x18kg)
Julian Furrer 2024-11-24 6 x 15kg (1x18kg)
Holger Schaller 2024-09-16 6 x 15kg (1x18kg)
Jamie Moffatt 2024-06-25 9 x 14kg (1x18kg)
hampus Nilsson 2023-12-14 8 x 14kg (1x18kg)
Julien Minguet 2025-05-10 8 x 14kg (1x18kg)
Gøran Tøllefsen 2025-03-28 8 x 14kg (1x18kg)
Adrian Schwarz 2025-04-03 8 x 14kg (1x18kg)
Valentin Sundström 2023-01-06 8 x 14kg (1x18kg)
Ondrej Gallé 2025-04-16 8 x 14kg (1x18kg)
Max Cousins 2025-03-29 8 x 14kg (1x18kg)
Karl Hammarlund 2023-04-10 8 x 14kg (1x18kg)
Deemer Ciantar 2023-03-21 15 x 12,5kg (1x18kg)
Eddie Jimenez 2025-02-23 8 x 13,6kg (1x17kg)
Joakim Sjöstedt 2023-04-15 4 x 15kg (1x17kg)
Christoffer Nilsson 2023-04-12 4 x 15kg (1x17kg)
Robin Mattsson Wiik 2022-12-13 12 x 12,5kg (1x17kg)
Oskar Persson 2025-01-07 12 x 12,5kg (1x17kg)
Olof G 2024-09-05 12 x 12,5kg (1x17kg)
Andreas Synak 2025-04-08 12 x 12,5kg (1x17kg)
Simon Urman 2023-08-01 12 x 12,5kg (1x17kg)
Marcel Aponno 2023-01-23 12 x 12,5kg (1x17kg)
Titus Kartoredjo 2025-04-11 6 x 14kg (1x17kg)
Marcus Ribeiro 2025-01-01 6 x 14kg (1x17kg)
David K. 2025-01-07 6 x 14kg (1x17kg)
Mcjoey reserva 2025-03-22 15 x 12kg (1x17kg)
Christopher Watts 2023-02-24 10 x 12,5kg (1x17kg)
Micke Sandström 2025-01-22 10 x 12,5kg (1x17kg)
Oscar Sjöberg 2023-09-04 10 x 12,5kg (1x17kg)
John Anderson 2025-02-26 10 x 12,5kg (1x17kg)
Jonas Falkestedt 2022-12-07 10 x 12,5kg (1x17kg)
Jens Edström 2022-11-14 12 x 12kg (1x16kg)
Joakim Gullstrand 2024-01-29 9 x 12,5kg (1x16kg)
Sergi Gassó 2024-08-31 16 x 11,5kg (1x16kg)
Oskar Johansson 2024-11-21 20 x 11,2kg (1x16kg)
Richie Robinson 2025-04-16 8 x 12,5kg (1x16kg)
Ankush Presley 2024-10-30 8 x 12,5kg (1x16kg)
Thue Bachmann Nielsen 2025-02-27 8 x 12,5kg (1x16kg)
Malte Büttner 2025-01-13 8 x 12,5kg (1x16kg)
Stefan Holmberg 2024-05-24 8 x 12,5kg (1x16kg)
Dennis Berli 2025-04-07 8 x 12,5kg (1x16kg)
Patricio Gonzalez 2025-04-08 8 x 12,5kg (1x16kg)
Matthijs van der Meulen 2024-12-02 8 x 12kg (1x15kg)
Håkan Bowall 2023-09-03 6 x 12,5kg (1x15kg)
Andreas Plank 2024-03-06 6 x 12,5kg (1x15kg)
Dimitrios Chalilis 2023-05-10 6 x 12,5kg (1x15kg)
Maël POULIQUEN--VALDESTIN 2024-01-21 6 x 12kg (1x15kg)
Hans Pétursson 2023-11-15 5 x 12kg (1x14kg)
Philipp Treitschke 2025-04-24 16 x 10kg (1x14kg)
Karl Persson 2023-06-12 12 x 10kg (1x14kg)
Linus Bobäck 2023-08-25 12 x 10kg (1x14kg)
Will Athanasakis 2022-12-08 12 x 10kg (1x14kg)
Steven Bell 2025-02-08 6 x 11kg (1x13kg)
Rickard Olin 2024-07-13 6 x 11kg (1x13kg)
Martin Agersten 2023-05-01 10 x 10kg (1x13kg)
Per Tunón 2023-09-13 10 x 10kg (1x13kg)
Johan Lindahl 2023-07-29 10 x 10kg (1x13kg)
Asgeir Lundblad 2023-04-29 9 x 10kg (1x13kg)
Joakim Hundal 2025-03-27 8 x 10kg (1x13kg)
Harold sestig 2025-03-04 8 x 10kg (1x13kg)
Peter Mattsson 2025-05-07 8 x 10kg (1x13kg)
Eric Drewes 2024-10-18 15 x 9kg (1x13kg)
Jonathan Ragan 2025-03-12 12 x 9,1kg (1x12kg)
Olliver Murillo 2025-02-11 6 x 10kg (1x12kg)
Ángel Font 2025-05-03 6 x 10kg (1x12kg)
herve Mortel 2025-04-13 8 x 9,1kg (1x12kg)
Thomas Grønbek 2023-08-22 12 x 8kg (1x11kg)
Jonas Vancompernolle 2024-12-25 12 x 8kg (1x11kg)
Nacho Richart 2024-12-19 10 x 8kg (1x11kg)
Jaroslaw Kwasny 2024-11-02 8 x 8kg (1x10kg)
Per Strand 2024-11-18 8 x 8kg (1x10kg)
om kapupara 2024-08-08 6 x 7,5kg (1x9kg)
Michael Greene 2024-11-06 10 x 3,7kg (1x5kg)