Seated hamstring curl

Kategori: Strength

Variationer: All 1RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 14RM 15RM 16RM 20RM 25RM 30RM 40RM

Median score: 8 x 49,9kg (1x64kg)
Average score: 49

Percentiles

99% 10 x 97,5kg (1x130kg)
95% 10 x 82kg (1x109kg)
90% 10 x 75kg (1x100kg)
80% 14 x 61kg (1x85kg)
75% 9 x 62,5kg (1x82kg)
60% 8 x 55kg (1x71kg)
50% 8 x 49,9kg (1x64kg)
40% 9 x 45kg (1x59kg)
25% 10 x 36,3kg (1x48kg)
20% 12 x 32kg (1x44kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Will Phillips 2024-12-20 8 x 105kg (1x135kg)
John Pugh 2025-04-14 10 x 99,8kg (1x133kg)
Stenström Stenström 2025-05-04 10 x 97,5kg (1x130kg)
Peter Scheinman 2024-12-29 10 x 95,3kg (1x127kg)
Mike Zwarts 2024-10-09 8 x 92,5kg (1x119kg)
Erick Andrade 2024-07-11 9 x 90kg (1x118kg)
Luciano Calabrese 2025-01-22 8 x 90kg (1x116kg)
Alex Warren 2025-04-01 8 x 88,5kg (1x114kg)
Sebastian Eriksson 2025-05-09 12 x 82,5kg (1x113kg)
Titus Davis 2024-12-24 12 x 81,6kg (1x112kg)
Felix Reimann 2023-06-06 6 x 90kg (1x110kg)
Marcus Herou 2025-04-29 10 x 82kg (1x109kg)
Erik Lejon 2025-03-30 10 x 82kg (1x109kg)
Christer Eneslätt 2025-05-07 10 x 82kg (1x109kg)
Joshua Sutton 2025-03-28 10 x 81,6kg (1x109kg)
Will Worthey 2025-02-02 10 x 81,6kg (1x109kg)
Akeen Matthews 2025-01-18 20 x 75kg (1x109kg)
Jeroen Wiebes 2024-12-27 10 x 80kg (1x107kg)
Robin Karlsson 2025-04-25 12 x 75,5kg (1x104kg)
Kevin Den Bekker 2024-07-31 10 x 77,5kg (1x103kg)
Luca Buccarella 2025-01-16 10 x 77,5kg (1x103kg)
Joakim Gullstrand 2024-01-29 8 x 80kg (1x103kg)
Henrik Ahlin 2025-04-19 8 x 80kg (1x103kg)
Misael Rosario 2025-05-06 8 x 79kg (1x101kg)
Emanuel Sanne 2025-04-29 10 x 76kg (1x101kg)
daniel eriksson 2024-10-14 10 x 75kg (1x100kg)
Anders Arehag 2025-05-08 12 x 70,5kg (1x97kg)
Jonathan Maltais 2025-04-14 8 x 75kg (1x96kg)
Joel Bergander Lundblad 2024-04-14 8 x 75kg (1x96kg)
Lukas Buchstätter 2024-07-10 12 x 70kg (1x96kg)
Alain Brugger 2024-10-13 10 x 70kg (1x93kg)
Carl Jenssen 2024-10-15 10 x 70kg (1x93kg)
Robert Larsson 2025-04-16 10 x 70kg (1x93kg)
Jonathan Svanerö 2024-09-30 10 x 70kg (1x93kg)
Erik Son 2024-10-25 10 x 70kg (1x93kg)
Martin Albrecht 2025-01-27 10 x 70kg (1x93kg)
Liam Burke 2024-10-07 7 x 73kg (1x92kg)
Joakim Bordier 2025-01-17 10 x 68kg (1x91kg)
Pascal Blunschi 2025-04-01 10 x 68kg (1x91kg)
Ralf Kazi 2025-03-22 10 x 68kg (1x91kg)
Robin de Waal 2025-04-04 12 x 66kg (1x91kg)
Jacob Martinez 2024-09-30 12 x 65,8kg (1x90kg)
Dennis Wall 2025-05-05 10 x 67,5kg (1x90kg)
Tobi Jermann 2025-05-11 8 x 70kg (1x90kg)
Emil Ciepielewski 2025-01-30 8 x 70kg (1x90kg)
Adrian Soto 2024-10-12 8 x 70kg (1x90kg)
Niclas L 2025-05-02 11 x 65kg (1x88kg)
Fredrik Holmgren 2025-01-20 12 x 64kg (1x88kg)
Linus Bobäck 2025-01-30 8 x 67,5kg (1x87kg)
Filipe Abreu 2025-01-10 10 x 65kg (1x87kg)
Magnus Nygårds 2024-11-28 10 x 65kg (1x87kg)
Jonathan Lindborg 2025-04-29 14 x 61kg (1x85kg)
The Pink Panther 2025-05-06 10 x 64kg (1x85kg)
Tommy Brundin 2024-02-19 12 x 61kg (1x84kg)
Shane Vincent 2025-02-04 8 x 65kg (1x83kg)
Melvin Bobäck 2025-01-28 8 x 65kg (1x83kg)
Harrison Evans 2025-01-06 8 x 65kg (1x83kg)
Diego Martin Alvarez 2025-04-08 10 x 62,5kg (1x83kg)
Geoff Barberio 2023-05-18 6 x 68kg (1x83kg)
Fredrik Johansson 2023-11-04 4 x 72,5kg (1x83kg)
Christoph Kametriser 2025-01-02 12 x 60kg (1x82kg)
Robin Meulemans 2025-04-16 12 x 60kg (1x82kg)
Gustav Celay 2025-05-04 14 x 58,5kg (1x82kg)
Philipp Treitschke 2025-05-05 9 x 62,5kg (1x82kg)
Andreas Edvardsson 2025-01-11 10 x 61kg (1x81kg)
Albin Yngvesson 2024-10-19 12 x 58,5kg (1x80kg)
David Svensson 2025-01-14 10 x 60kg (1x80kg)
om kapupara 2024-08-10 10 x 60kg (1x80kg)
jens johansson 2024-12-25 10 x 60kg (1x80kg)
Wille Wilhelmsson 2024-12-02 10 x 60kg (1x80kg)
Asif Rehman 2025-01-07 10 x 59kg (1x79kg)
Aaron Thomas 2025-03-10 10 x 59kg (1x79kg)
Johan Thelander 2025-01-14 8 x 61kg (1x78kg)
Christian Rudberg 2025-05-08 11 x 57,5kg (1x78kg)
Markus Karlsson 2023-12-13 5 x 65kg (1x77kg)
Ciaran Grant 2025-04-30 8 x 60kg (1x77kg)
Till Schnegelsberg 2025-03-02 8 x 60kg (1x77kg)
John Van Look 2025-01-11 8 x 60kg (1x77kg)
Tom Hardiman 2024-10-29 10 x 57,5kg (1x77kg)
Davide Cavedon 2025-05-02 10 x 57kg (1x76kg)
Petri Lesch 2025-01-15 8 x 59kg (1x76kg)
Andrew Kacz 2025-04-23 8 x 59kg (1x76kg)
Luis Flores 2024-09-26 10 x 56,7kg (1x76kg)
Paul Vennard 2025-04-21 12 x 55kg (1x75kg)
Giovanni Terzulli 2025-04-25 12 x 55kg (1x75kg)
Michał Pruski 2025-05-05 12 x 55kg (1x75kg)
Roger Larsson 2023-01-09 7 x 60kg (1x75kg)
Tom Bellwood 2024-12-27 10 x 56kg (1x75kg)
Anders Johansson 2021-12-07 6 x 61kg (1x75kg)
Martin Jansson 2021-12-07 6 x 61kg (1x75kg)
Ramon Trösch 2024-12-18 8 x 57,5kg (1x74kg)
Bradley Parry 2025-04-20 8 x 57,5kg (1x74kg)
Samuel Oberholzer 2024-08-02 10 x 55kg (1x73kg)
Philipp Cottini 2024-08-24 10 x 55kg (1x73kg)
Kristoffer Saxtrup 2025-03-21 10 x 55kg (1x73kg)
Danny Stephenson 2024-11-16 10 x 55kg (1x73kg)
Chris King 2025-05-07 10 x 55kg (1x73kg)
Elvio dos Santos 2024-10-23 10 x 55kg (1x73kg)
Andrea Ciani 2024-04-18 9 x 55kg (1x72kg)
Roope Sammalmaa 2024-06-04 9 x 55kg (1x72kg)
johan Lyxell 2025-03-12 10 x 54kg (1x72kg)
Anders Arehag 2022-12-17 5 x 60kg (1x71kg)
Oskar Høy Helms 2024-06-17 8 x 55kg (1x71kg)
Alex Sandham 2025-05-06 8 x 55kg (1x71kg)
Dallas S 2025-04-11 8 x 54,4kg (1x70kg)
Jan Waechter 2025-05-08 8 x 54kg (1x69kg)
Eddie Karlsson 2024-07-31 12 x 50kg (1x69kg)
Robin Stenberg 2025-05-10 8 x 53kg (1x68kg)
Filip Nilsson 2024-07-26 12 x 49,5kg (1x68kg)
Tormod Nordsletten 2024-10-02 11 x 50kg (1x68kg)
Thomas Andolf 2023-01-20 6 x 55kg (1x67kg)
Misael Rosario 2025-03-14 8 x 52kg (1x67kg)
Oscar Brodin 2024-08-13 10 x 50kg (1x67kg)
Johan Wieslander 2023-11-17 10 x 50kg (1x67kg)
Olof G 2025-03-16 10 x 50kg (1x67kg)
Joe Horne 2024-09-27 10 x 50kg (1x67kg)
Adrian Millstein 2024-12-05 10 x 50kg (1x67kg)
Amandeep Singh 2025-05-10 10 x 50kg (1x67kg)
Gino De Blasio 2025-01-06 10 x 50kg (1x67kg)
Fredrik Hammarbäck 2024-05-10 10 x 50kg (1x67kg)
Andreas Skoglund 2024-05-23 10 x 50kg (1x67kg)
Shane Kakau 2024-12-12 10 x 49,5kg (1x66kg)
Tomasz Lendzion 2024-10-18 10 x 49kg (1x65kg)
Per Eriksson 2023-06-05 20 x 45kg (1x65kg)
Bernardo Migliorini 2025-04-17 8 x 50kg (1x64kg)
Christian Mattsson 2025-02-13 8 x 50kg (1x64kg)
Alex Petry 2025-05-02 8 x 50kg (1x64kg)
Erik Elmer 2025-02-11 8 x 49,9kg (1x64kg)
Erik Flybäck 2023-12-02 15 x 45kg (1x64kg)
Zakhar Keselman 2025-01-21 12 x 45,4kg (1x62kg)
Erik Hellström 2024-10-09 12 x 45kg (1x62kg)
Darian Bayerö 2025-05-11 12 x 45kg (1x62kg)
Henrik Grubbström 2025-05-06 12 x 45kg (1x62kg)
Owen Dare 2025-03-13 12 x 45kg (1x62kg)
Jan Berkemeier 2025-01-08 10 x 46kg (1x61kg)
Christofer Lindgren 2025-02-07 10 x 46kg (1x61kg)
Jens Rundlöf 2023-06-20 6 x 50kg (1x61kg)
Nils Hammarlund 2025-03-08 8 x 47,5kg (1x61kg)
Andrew Littlejohn 2025-03-17 8 x 47,5kg (1x61kg)
Titus Kartoredjo 2025-04-22 10 x 45kg (1x60kg)
Evan Rumpza 2024-09-22 10 x 45kg (1x60kg)
50125656 Strange 2025-05-11 10 x 45kg (1x60kg)
Simon Hallberg 2024-10-05 10 x 45kg (1x60kg)
Peter B 2024-12-10 10 x 45kg (1x60kg)
Simon Hedberg 2025-03-31 10 x 45kg (1x60kg)
Marcos Ramos 2025-02-28 10 x 45kg (1x60kg)
Mirco Soliani 2025-05-08 10 x 45kg (1x60kg)
Tom Szameitat 2024-05-01 10 x 45kg (1x60kg)
Mark Hanson 2025-03-29 10 x 45kg (1x60kg)
Michal Waldoch 2025-01-12 10 x 45kg (1x60kg)
Stefan Stenman 2023-11-29 12 x 43kg (1x59kg)
Rasmus Malcus 2022-12-10 12 x 43kg (1x59kg)
Troy Chandiram 2025-05-09 9 x 45kg (1x59kg)
Marcel Aponno 2024-07-12 9 x 45kg (1x59kg)
Jan Lund Petersen 2024-05-03 8 x 45,6kg (1x59kg)
Alexandre Weiss Bueno 2025-04-01 12 x 42,5kg (1x58kg)
Sean Roberson 2025-02-17 8 x 45,4kg (1x58kg)
Harm Bruin 2024-11-05 8 x 45kg (1x58kg)
Jesper Dargren 2025-04-05 8 x 45kg (1x58kg)
Victor Schamschurko 2025-01-06 11 x 42,5kg (1x58kg)
John Patterson III 2025-03-11 10 x 43kg (1x57kg)
David Garcia 2025-02-26 10 x 43kg (1x57kg)
Gabriel P 2025-05-09 10 x 42,5kg (1x57kg)
Marcus Nestor 2025-01-18 10 x 42,5kg (1x57kg)
Robin Ferman 2025-03-08 10 x 42,5kg (1x57kg)
Jack Hillcox 2025-03-20 12 x 41kg (1x56kg)
Mikael Nilsson 2024-09-21 10 x 41,5kg (1x55kg)
Marcus Brovertz 2024-10-09 12 x 40kg (1x55kg)
Adrian Schwarz 2025-03-22 12 x 40kg (1x55kg)
Claes Wallenberg 2025-04-07 12 x 40kg (1x55kg)
Marcus Ribeiro 2025-04-12 12 x 40kg (1x55kg)
Alan Rodriguez 2024-09-12 10 x 40,8kg (1x54kg)
Samuel Skantz 2024-10-15 10 x 40,5kg (1x54kg)
Philip Skogsberg 2025-04-21 10 x 40kg (1x53kg)
Thomas Wiklund 2021-06-22 10 x 40kg (1x53kg)
Benno van Weelden 2024-09-17 10 x 40kg (1x53kg)
Jonas Isaksson 2025-04-10 12 x 38,5kg (1x53kg)
Pascal Bauer 2024-11-28 8 x 41kg (1x53kg)
John Casiano 2025-02-08 8 x 40,8kg (1x52kg)
Benjamin Gauthier-Chabot 2024-11-28 8 x 40,8kg (1x52kg)
Tommy Hällgren 2025-01-13 10 x 39kg (1x52kg)
Juha Raukola 2025-01-23 10 x 39kg (1x52kg)
Harry Brownlees 2025-02-05 8 x 40kg (1x51kg)
René Sjölund-Baasch 2022-12-01 8 x 40kg (1x51kg)
Christoph Heidlmair 2025-03-29 8 x 40kg (1x51kg)
Johan Hylander 2025-01-13 8 x 40kg (1x51kg)
Michael Lynch 2024-11-20 10 x 38,5kg (1x51kg)
Tom Szam 2025-04-17 11 x 37,5kg (1x51kg)
Mathias Joelsson 2025-03-07 8 x 39kg (1x50kg)
Mati M 2024-11-23 15 x 35kg (1x49kg)
Oscar Krigh 2022-12-13 6 x 40kg (1x49kg)
Kayvon Jaberian 2025-05-02 10 x 36,3kg (1x48kg)
Bas Peeters 2025-01-11 8 x 37,5kg (1x48kg)
Gary Spiteri 2024-09-14 12 x 35kg (1x48kg)
Ryan Cuff 2024-09-12 12 x 35kg (1x48kg)
Michael Burke 2025-04-29 12 x 35kg (1x48kg)
Matthijs van der Meulen 2025-03-26 12 x 35kg (1x48kg)
Vilmer Grindelid 2023-08-24 12 x 35kg (1x48kg)
Alexander Johansson 2024-10-30 10 x 36kg (1x48kg)
Ángel Font 2024-07-14 11 x 35kg (1x47kg)
Jimmy Andersson 2025-01-01 10 x 35kg (1x47kg)
Marcus Larsson 2024-12-15 12 x 34kg (1x47kg)
Cristobal Olave 2025-03-31 10 x 34,5kg (1x46kg)
Rickard Olin 2025-05-07 40 x 30kg (1x46kg)
Viktor Jacobs 2025-02-11 12 x 32kg (1x44kg)
Simon Stigson 2022-11-21 6 x 35kg (1x43kg)
Evan abrillet 2025-05-10 10 x 32kg (1x43kg)
Andrew Stratton 2025-01-07 10 x 32kg (1x43kg)
Nick Rosario 2025-05-03 10 x 32kg (1x43kg)
Kristoffer Falknäs 2025-05-11 10 x 31,5kg (1x42kg)
Dominik Bodemer 2025-01-02 10 x 31,5kg (1x42kg)
Mikael Blom 2025-04-10 12 x 30kg (1x41kg)
Simon Shanks 2024-12-26 12 x 30kg (1x41kg)
V Jenkins 2024-09-28 8 x 32kg (1x41kg)
Martin Wittke 2023-01-03 15 x 29kg (1x41kg)
Bryan Codiglia 2024-12-09 11 x 30kg (1x41kg)
Rui Fonseca 2024-09-04 10 x 30kg (1x40kg)
C O 2024-09-06 10 x 30kg (1x40kg)
Pataragorn Yostha 2025-04-03 10 x 29kg (1x39kg)
Miguel Olguin 2025-01-06 10 x 29kg (1x39kg)
Aj Richards 2025-02-13 8 x 30kg (1x39kg)
Dennis Landin 2025-01-14 12 x 28kg (1x38kg)
Tebbe Paulsen 2024-12-23 13 x 27,5kg (1x38kg)
Jamie Clark 2024-03-16 8 x 28kg (1x36kg)
Julian Furrer 2025-04-29 12 x 25kg (1x34kg)
Milton Spennare 2025-04-28 12 x 25kg (1x34kg)
Sebastian Edberg 2025-01-23 12 x 25kg (1x34kg)
Steven Bell 2025-04-07 10 x 25kg (1x33kg)
Johan T 2025-04-24 10 x 25kg (1x33kg)
Arjohn Emilsson 2025-01-10 10 x 25kg (1x33kg)
Ankush Presley 2024-09-04 10 x 25kg (1x33kg)
Martin Agersten 2024-01-19 10 x 25kg (1x33kg)
Alfie Fenemore 2025-05-08 10 x 25kg (1x33kg)
Victor Hamberg 2024-12-31 10 x 25kg (1x33kg)
Dylan Rusin 2024-06-13 8 x 22,7kg (1x29kg)
Raul Cortes 2025-03-26 8 x 22,7kg (1x29kg)
Johannes Karlsson 2021-03-10 10 x 20kg (1x27kg)
Gael Brillant 2025-03-07 10 x 20kg (1x27kg)
Mathias Wärlinge 2021-03-22 10 x 20kg (1x27kg)
Lauri Parkkonen 2025-01-08 8 x 20kg (1x26kg)
Teodor Rask 2025-01-06 12 x 17,5kg (1x24kg)
Johan Meldo 2025-01-15 10 x 16kg (1x21kg)
Per Tunón 2023-10-08 15 x 15kg (1x21kg)
Daniel Banyard 2024-10-08 12 x 15kg (1x21kg)
Aaron Mondon 2024-11-25 10 x 15kg (1x20kg)
Ed Iglesias 2023-05-29 8 x 13,6kg (1x17kg)
Thorsten Böker 2024-08-28 20 x 12kg (1x17kg)
Danny Brunton 2025-05-06 12 x 10kg (1x14kg)
José Feliciano Azevedo Ferreira 2024-11-21 12 x 10kg (1x14kg)
Torbjörn Prodenius 2022-07-22 10 x 10kg (1x13kg)
Simon Frølund 2023-12-19 10 x 10kg (1x13kg)
Olliver Murillo 2025-03-12 10 x 7,5kg (1x10kg)
Roland Boholm 2025-04-02 10 x 6kg (1x8kg)
Thom Perätalo 2023-10-10 30 x 5kg (1x7kg)
Attila Vysehrad 2025-04-23 12 x 1kg (1x1kg)