The Gauntlet

Register test result Fitness level

Kategori: Mixed Modal

Utförande

30 minute AMRAP of:

Jackie

Then

Karabell

  • 10 rounds
  • 3 Snatches (135/90 pounds)
  • 15 Wall Ball (20/14lbs @ 10″/8″ target)

Then

AMRAP of Cindy in the remaining 30 minutes:

  • 5 pull-up
  • 10 push-up
  • 15 squat

Your result is rounds of Cindy completed.

Median score: (5 reps)

Percentiles

99% (45 reps)
50% (5 reps)

Top male efforts, show female

Athlete Datum Result
Oskar Persson 2020-01-11 (45 reps) 2 varv Cindy + 15
Alexander Chance 2020-01-11 (5 reps) 5 pullups