One arm Bicep curls strict

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Kategori: Strength

Utförande

Buttocks, upper back and elbow need to touch a wall. No swinging.

Variationer: All 5RM 8RM 10RM

Median score: 10 x 14kg (1x19kg)
Average score: 16

Percentiles

99%	5 x 20kg (1x24kg)
80%	5 x 20kg (1x24kg)
60%	10 x 14kg (1x19kg)
40%	8 x 12,5kg (1x16kg)
20%	5 x 12kg (1x14kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks

Athlete	Datum	Result
Marcel Aponno	2019-10-21	5 x 20kg (1x24kg)
Jaime Contreras Tittonen	2019-07-29	5 x 20kg (1x24kg)
Tommy Brundin	2023-02-14	10 x 14kg (1x19kg)
Tim Knops	2024-02-21	8 x 12,5kg (1x16kg)
Simon Stigson	2023-09-18	5 x 12kg (1x14kg)