Utförande
3 rounds, 40s per station, 20s rotation, of:
1: Front Squat 40kg/27.5kg
2: Ring row level 3
3: Box Step-ups with DB 22.5kg/15kg to 60cm/50cm
4: Strict pull-ups blue band, 23kg aid
Note total reps as well as leave a note about each station
Score: reps