Utförande
3 rounds for reps, 40s per station, 20s rotation, of:
1: Air Squats
2: Gorilla Row 2x16/12kg *
3: Walking Lunges BW **
4: Jumping pull-ups ***
* 2 Gorilla row counts as one rep
** 5m Lunges, 5 reps
*** Elbow touches bar while standing with straight arms on the box
Score: reps