The Falcon

Register test result Fitness level

Kategori: Misc

Utförande

EMOM until failure
Min 1. 1 Barbell curl + 1 Strict press
Min 2. 2 Barbell curls + 2 Strict press
Keep adding 1 rep/minute and movement

Reps must be unbroken

M: 20 kg. F: 15 kg

Top male efforts, show female

Athlete Datum Result
Kristoffer Falknäs 2018-09-28 15,1 (151 reps)