Utförande
For time , 5 rounds of:
Ring pushups 20 reps ( feet on 2 plates, horizontly )
Rope pullups 10 reps
Alternately landmine press 20 reps 50/25kg
Reversed hspu faced in 10 reps
Sittups legs on bench 20 reps
Back extentions 20 reps
Timecap 50 min
The time after 5 rounds is your score
Median score: 39:14
Average score: 38