Exercises & workouts


Exercise/Workout
Ski-erg 1 min
Hortman
OMPFC - Grave Digger
100 Ring Dips
Prowler
Medival Meltdown 14.4
Grace 75kg
Wallballsmassoafton "Karen"
French Throwdown 14.2
For time 10 Sets de 5 Back Squat @ 80% 400m run
300m row + 21 snatch + 300m row + 15 Snatch + 300m row + 9 Snatch
21-15-9 SDHP + Burpees
9/30 Medball