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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Exercise/Workout
Reverse lunge to chair step ups
Lunges star complex
Lunges forward and back complex
Forward Lunges alternating
Walking Lunge
Dips between chairs
Band Resisted deadbug Hold
Banded sissy squat
Wall facing handstand balance
Halting Strict HSPU
Front Lever on floor
Handstand balance
Press to handstand liftoffs band assisted on parallettes
Back facing tuck to straight
Back facing half 7 down
Back facing tuck down
Tuck down with wall as safety
Wall facing negative handstand press
Handstand straddle to straight
Straight tuck straight handstand
Tuck down handstand
Handstand pushup 9cm
Handstand pushup 6cm
Handstand pushup 3cm
Handstand Pushups 10cm EROM
Plate step ups side to side
Plate step up forward
Plate step ups
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