Exercises & workouts


Exercise/Workout
Strikt press
Single arm kettlebell overhead reverse lunge
Snatch Press
Situps ball overhead to toes
Sandbag to shoulder
Ski-Erging
Seated One Arm DB Press
Seated dumbbell shoulder press
Single arm cable biceps curl
Straight knee calf raises
Shankle Complex
Single arm active hang
Sandbag carry bodyweight
Strict Sternum Pull-up
Squat clean thruster
Supinated ring pull-up
Smith machine RDL
Strict Shoulder press
Single Arm Dumbbell Hollow Floor Press
Sargent jump test
Shrimp Squat
Supine dumbbells protractive scapula
Straight arm Russian twist
Seated single arm dumbbell shoulder press
Snatch TNG
Smith machine shoulder press behind the neck
Strict handstand pushup 5cm
Ski-erg 1 min
Snatch Pull from block at knee
Sots Press
Straight arm bar muscle-up band assisted
Strict Handstand Pushup for max ROM, 5 reps
Strict ring pull-up
Smith machine seated shoulder press
Straddle czech 2
Situps ball chest to toes
Strict HSPU for ROM
Straight leg straight arm situp
Strict Handstand Pushup for max ROM, 3 reps
Seven
Squat n pull 1
Single arm sandbag carry 10m
Standard pushup
Seated calf raise
Smith machine hip thrust
Snatch Grip DL
Speed climb lvl 1
Single leg banded glute bridge
Strict CTB Pull-up pronated grip
Strict Butterfly pull up