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Exercise/Workout
Run 1000m
Ring Dip band assisted 23kg (blue)
Run 100m
Regionals 13.5 Lvl. 1
Ring Maltese pushup
Ring Dip band assisted 30kg (green)
Ring dips feet at mid thigh
Reverse lunge
Row 3000m
Ring Dips feet at hip height
Row 1
Relentless Rectangle ONE
Run 1 English Mile
Row 60 minutes
Row 250m
Ring HSPU
Row 42195m "Maraton"
Relentless Aerobic Capacity ONE
Rope pull-up
Row 21097m (half Marathon)
Row 1500 m
Row 20s
Row 2500 m
Row 30 minutes
Reverse Clean Deadlift
Run 1
Run 60m
Rahoi
Regionals event 14.3 Nasty girls version 2
Rope climb on box
Ryan
Ring triceps extension
RNT Split squat
Row 2
Row 4000m
Row 6 min
Run Marathon
Running on the spot
Regionals 13.5 Lvl. 3
Reverse lunge to chair step ups
Row 2min
Row 3
Row 7000 m
Rear facing wrist stretch palms down
Regionals event 14.4
Roll over to V sit
Rope climb on pull-up bar
Row Facing Burpees
Run 1600 m
Run 2 English Miles
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