Utförande
MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 9 kg/20 lb. to 10-foot target
30 cleans, 61 kg / 135 lb.
20 muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 6 kg/14 lb. to 9-foot target
30 cleans, 43 kg/95 lb.
20 muscle-ups