Utförande
MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
61 kg. deadlifts, 10 reps
15 box jumps, 24-inch
84 kg. deadlifts, 15 reps
15 box jumps, 24-inch
102 kg. deadlifts, 20 reps
15 box jumps, 24-inch
125 kg. deadlifts, 25 reps
15 box jumps, 24-inch
143 kg. deadlifts, 30 reps
15 box jumps, 24-inch
166 kg. deadlifts, 35 reps
15 box jumps, 24-inch
WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
43 kg. deadlifts, 10 reps
15 box jumps, 20-inch
61 kg. deadlifts, 15 reps
15 box jumps, 20-inch
70 kg. deadlifts, 20 reps
15 box jumps, 20-inch
84 kb. deadlifts, 25 reps
15 box jumps, 20-inch
93 kg. deadlifts, 30 reps
15 box jumps, 20-inch
102 kg. deadlifts, 35 reps
15 box jumps, 20-inch