Crossfit Open 13.4

Kategori: Body Weight Strength

Utförande

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Median score: 70 reps

Percentiles

99% 116 reps
95% 104 reps
90% 95 reps
80% 92 reps
75% 86 reps
60% 75 reps
50% 70 reps
40% 69 reps
25% 63 reps
20% 62 reps

Top male efforts, show female

Athlete Datum Result
Janne Hautajarvi 2014-01-29 116 reps
Lester Rikard Lanner 2014-01-28 104 reps
James Casey 2016-11-06 100 reps
Mathias Bergström 2016-02-15 95 reps
Fredrik Aronsson 2014-02-08 93 reps
Johan Larsson 2018-02-14 93 reps
Stefan Svensk 2016-02-15 92 reps
Mathias Apelgren 2014-02-09 90 reps
Andreas Hennerberg 2015-02-06 86 reps
Ted Svensson 2016-02-15 85 reps
Andreas Utterberg 2014-02-18 84 reps
Johan Höglund 2016-02-15 75 reps
Johan Sjögren 2015-01-06 75 reps
Daniel Rönnow 2016-02-13 74 reps
Erik Joelsson 2014-02-11 74 reps
Lars Jonsson 2015-01-06 73 reps
Mathias Jakobson 2015-01-17 70 reps
Niklas Jonsson 2014-01-24 70 reps
Janne Raappana 2014-02-16 70 reps
Christer Johansson 2014-06-08 69 reps
Per Wallin 2016-02-15 67 reps
Roger Hyrskylahti 2016-02-15 66 reps
John Aspgren 2013-10-14 66 reps
David Hedberg 2015-01-18 64 reps
Samuel Bergström 2014-02-16 63 reps
Martin Kivi 2014-01-24 62 reps
Leandro Trindade 2014-07-14 61 reps
Antonio Bittencourt 2013-03-30 60 reps
Henrik Johansson 2014-02-26 56 reps
Conrad O'Callaghan 2014-07-04 51 reps
Henrik Lundin 2013-03-30 48 reps
Jimmy Huang 2013-03-28 40 reps