9/30 Medball

Kategori: Speed Strength

Utförande

Weight 10kg / 6kg
30 Medball pushups
30 Medball clean
30 Medball squats
30 Medball situp press
30 Medball burpee
30 Medball roll over shoulder
30 Medball twist
30 Wallball
30 Rounds Medball run (300m)