Bulgarian split squat

Category: Strength

Variations: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 12RM 20RM

Median score: 4 x 50kg (1x57kg)
Average score: 50

Percentiles

99% 4 x 100kg (1x115kg)
95% 4 x 88kg (1x101kg)
90% 4 x 80kg (1x92kg)
80% 4 x 70kg (1x80kg)
75% 8 x 60kg (1x77kg)
60% 6 x 50kg (1x61kg)
50% 4 x 50kg (1x57kg)
40% 10 x 40kg (1x53kg)
25% 5 x 40kg (1x47kg)
20% 8 x 35kg (1x45kg)

Top male efforts, show female

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Athlete Date Result
Marcus Herou 2021-01-19 6 x 104kg (1x127kg)
Johan Hylander 2022-02-21 4 x 100kg (1x115kg)
Jaime Contreras Tittonen 2020-02-24 4 x 100kg (1x115kg)
Hugo Hultvall 2021-05-15 10 x 77.5kg (1x103kg)
Martin Björklund 2020-02-24 4 x 90kg (1x103kg)
Charlie Palmblad 2020-02-24 4 x 88kg (1x101kg)
Daniel Jansson 2016-09-21 6 x 80kg (1x98kg)
Jakob Håkansson 2020-06-27 5 x 80kg (1x95kg)
John Aspgren 2020-02-24 5 x 80kg (1x95kg)
Kenth Gullbranson 2022-02-21 4 x 80kg (1x92kg)
Henri Immonen 2020-02-24 4 x 80kg (1x92kg)
Isac Nyström 2020-02-24 4 x 80kg (1x92kg)
Max Åkesson 2021-10-06 8 x 70kg (1x90kg)
Magnus Boström 2020-12-12 8 x 70kg (1x90kg)
Martin Bergström 2020-06-13 4 x 77.5kg (1x89kg)
Niklas Dahlström 2021-02-09 6 x 70kg (1x86kg)
Mats Isfjäll 2020-12-20 6 x 70kg (1x86kg)
Jeroen Kjos 2022-09-09 5 x 70kg (1x83kg)
Stephan Söderberg 2013-12-16 8 x 64kg (1x82kg)
Jens Hedfors 2021-02-08 4 x 71.5kg (1x82kg)
Ignacio Zay 2020-02-24 4 x 70kg (1x80kg)
Jonnie Katisko 2020-02-24 4 x 70kg (1x80kg)
Anders Johansson 2021-10-27 80kg
Erik Berglund 2021-09-23 6 x 65kg (1x79kg)
Jakob Richloow 2020-11-23 6 x 65kg (1x79kg)
Love Novotny 2021-05-03 6 x 65kg (1x79kg)
Johan Karlsson 2022-05-04 8 x 60kg (1x77kg)
Giovanni Terzulli 2021-04-28 6 x 60kg (1x73kg)
Ante Evertsson 2022-03-11 10 x 55kg (1x73kg)
Martin Jansson 2022-05-21 5 x 60kg (1x71kg)
Oscar Brodin 2022-03-30 5 x 60kg (1x71kg)
Wiktor Holmberg 2020-02-24 4 x 60kg (1x69kg)
Christopher Klahr 2021-02-08 4 x 60kg (1x69kg)
Jens Rundlöf 2021-09-13 6 x 55kg (1x67kg)
thorbjörn brunner 2020-11-29 6 x 55kg (1x67kg)
Jonathan Sundgren 2022-06-19 3 x 60kg (1x66kg)
Fredrik Ericsson 2022-04-18 5 x 55kg (1x65kg)
Mats Andersson 2020-11-02 8 x 50kg (1x64kg)
Sebastian Eriksson 2021-11-29 8 x 50kg (1x64kg)
Robert Engdahl 2020-10-26 8 x 50kg (1x64kg)
Victor Närkestam 2022-02-21 4 x 55kg (1x63kg)
Tord Blomqvist 2020-12-16 6 x 50kg (1x61kg)
Anders Arehag 2022-09-16 6 x 50kg (1x61kg)
Anton Zetterholm 2021-10-28 6 x 50kg (1x61kg)
Fredrik Zetterberg 2016-05-18 6 x 50kg (1x61kg)
Peter Nyström 2016-09-21 6 x 50kg (1x61kg)
Mattias Helleberg 2021-01-21 8 x 47.5kg (1x61kg)
Johannes Karlsson 2021-03-10 10 x 45kg (1x60kg)
Arvid Kjelleryd 2017-05-27 5 x 50kg (1x59kg)
Christian Olsson 2022-07-12 5 x 50kg (1x59kg)
Einar Björnsson 2021-11-14 5 x 50kg (1x59kg)
Joakim Eriksson 2021-05-16 6 x 48kg (1x59kg)
Henrik Jönsson 2021-06-30 6 x 48kg (1x59kg)
Johan Andersson 2021-02-08 4 x 50kg (1x57kg)
Micke Sandström 2022-04-15 5 x 48kg (1x57kg)
PG Hansson 2020-12-07 6 x 45kg (1x55kg)
Adam Lewrén 2021-02-04 6 x 45kg (1x55kg)
Per Tunon 2021-11-23 55kg
Magnus Robertsson 2021-08-02 12 x 40kg (1x55kg)
Johan Gustavsson 2020-11-03 8 x 42.5kg (1x55kg)
henry Paulvong 2022-04-02 5 x 45kg (1x53kg)
Jesper Forsberg 2017-06-16 5 x 45kg (1x53kg)
Fredrik Johansson 2022-02-28 5 x 45kg (1x53kg)
Hampus Östman 2016-09-02 10 x 40kg (1x53kg)
Johannes Sparén 2020-06-13 10 x 40kg (1x53kg)
Dimitrios Chalilis 2022-09-08 3 x 47kg (1x52kg)
Robin Vesterlund 2020-02-24 4 x 45kg (1x52kg)
Thomas Wiklund 2021-06-22 8 x 40kg (1x51kg)
Pontus Axelsson 2021-09-08 8 x 40kg (1x51kg)
Viktor Brinkälv 2020-11-02 8 x 40kg (1x51kg)
Anton Cardenström 2020-02-24 4 x 44kg (1x50kg)
Martin A Anthony 2021-02-08 4 x 44kg (1x50kg)
Sebastian Svalin 2021-03-02 7 x 40kg (1x50kg)
Erik Ryden 2021-08-30 6 x 40kg (1x49kg)
Ibrahim Eskandari 2022-06-21 6 x 40kg (1x49kg)
Martin Agersten 2021-04-03 6 x 40kg (1x49kg)
Andreas Skoglund 2021-08-07 6 x 40kg (1x49kg)
Aksel Eilard 2021-04-05 6 x 40kg (1x49kg)
Markus Pettersson 2016-09-23 6 x 40kg (1x49kg)
Antoni Yammin 2020-06-13 5 x 40kg (1x47kg)
Björn Wickström 2022-06-07 5 x 40kg (1x47kg)
Tommy Lundell 2016-08-08 5 x 40kg (1x47kg)
Markus Memner 2021-11-03 5 x 40kg (1x47kg)
Alex D´Afflitto 2017-08-17 5 x 40kg (1x47kg)
Olof Ståhl 2021-08-30 4 x 40kg (1x46kg)
Eric Laacabanne 2021-01-08 8 x 35kg (1x45kg)
Anders Behrmann-Lood 2021-05-25 6 x 35kg (1x43kg)
Johan Ryman 2019-02-06 10 x 30kg (1x40kg)
Axel Löfgren 2021-08-30 6 x 32kg (1x39kg)
Sebastian Edberg 2020-10-26 8 x 30kg (1x39kg)
David Erhamn 2020-02-24 4 x 32kg (1x37kg)
Andreas Wedin 2021-05-29 6 x 30kg (1x37kg)
Tobias Lundmark 2021-06-01 6 x 30kg (1x37kg)
Tommy Brundin 2022-06-16 5 x 30kg (1x36kg)
Torsten Andersson 2021-11-09 3 x 30kg (1x33kg)
Rickard Jern 2022-08-12 3 x 30kg (1x33kg)
Anders Marklars 2016-09-22 6 x 25kg (1x31kg)
Martin Weberg 2022-08-29 5 x 25kg (1x30kg)
John Annerud 2021-08-30 6 x 24kg (1x29kg)
Rolands Sergis 2020-02-24 4 x 25kg (1x29kg)
Novica Smolovic 2021-03-07 6 x 22kg (1x27kg)
Ted Johansson 2022-08-29 10 x 20kg (1x27kg)
Christoffer From 2022-08-24 5 x 20kg (1x24kg)
Jürgen Harbeck 2021-09-14 10 x 14kg (1x19kg)
Mathias Wärlinge 2021-03-22 10 x 10kg (1x13kg)
Torbjörn Prodenius 2022-07-22 10 x 1kg (1x1kg)
Ola Wettergreen 2021-02-19 10 x 1kg (1x1kg)

Programs that develop this exercise/workout

Functional Push

Functional Pump