Execution
Slide the bar down the thighs while you shoot your hips back. Pause at above the knee. The knee should slightly be over the foot.
The biggest mistake people make in this lift is to shoot the knees forward when they slide the barbell down the thighs.
Median score: 65kg
Average score: 66
Percentiles
| 99% |
120kg
|
| 95% |
105kg
|
| 90% |
95kg
|
| 80% |
87.5kg
|
| 75% |
80kg
|
| 60% |
3 x 65kg (1x72kg)
|
| 50% |
65kg
|
| 40% |
60kg
|
| 25% |
2 x 50kg (1x53kg)
|
| 20% |
50kg
|
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