Hang Snatch

Category: Power

Execution

Slide the bar down the thighs while you shoot your hips back. Pause at above the knee. The knee should slightly be over the foot.

The biggest mistake people make in this lift is to shoot the knees forward when they slide the barbell down the thighs.

Variations: All 1RM 2RM 3RM 4RM 5RM 6RM 8RM 10RM 13RM

Median score: 70kg
Average score: 72

Percentiles

99% 120kg
95% 108kg
90% 100kg
80% 92.5kg
75% 90kg
60% 2 x 75kg (1x79kg)
50% 2 x 67.5kg (1x71kg)
40% 65kg
25% 3 x 50kg (1x55kg)
20% 55kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Anton Zetterholm 2021-07-26 3 x 335kg (1x369kg)
Mika Soderman 2013-12-10 2 x 120kg (1x126kg)
Lester Rikard Lanner 2014-05-03 123.5kg
Johan Eriksson 2015-09-21 120kg
David Carlsson 2013-09-05 120kg
Joakim Törnvi 2014-09-26 120kg
Viktor Långsved 2015-07-04 116kg
Alexander Elebro 2014-09-26 115kg
Johannes Karlsson 2015-12-11 4 x 100kg (1x115kg)
Christer Idland 2014-05-16 111kg
Johan Lahti 2016-06-20 111kg
Calle Svadling 2022-02-07 2 x 105kg (1x111kg)
Marcus Herou 2013-07-29 110kg
Hajdin Tahiri 2014-08-16 110kg
Jonas Härnborg 2016-05-22 110kg
Kristoffer Ivarsson 2014-08-23 110kg
Jonas Flank 2013-08-26 108kg
Philip Rylander 2014-06-23 108kg
Mark Bannon 2016-07-06 108kg
Peter Szabo 2014-09-22 2 x 102.5kg (1x108kg)
Johan Hylander 2022-04-04 107.5kg
Viktor Munck-Larsson 2019-04-21 107kg
Felix Ledin 2013-11-12 106kg
Tobias Jonsson 2015-03-20 2 x 100kg (1x105kg)
Fredric Gyllensten 2016-04-18 105kg
Erik Andersson 2017-07-26 105kg
Joel Sandqvist 2017-04-13 105kg
Anders Sörlin 2015-04-29 105kg
Christopher Vilagi 2014-09-15 103kg
Andreas Persson 2015-02-04 102kg
Dennis Furlan 2016-02-24 102kg
Mathias Bergström 2015-08-29 2 x 95kg (1x100kg)
Eric Ericson Haraldsdotter 2015-06-18 100kg
Martin Hindmo 2015-04-13 100kg
Karl-Oskar Larsson 2014-09-26 100kg
Adam Björling 2014-12-30 100kg
Mackan Johansson 2021-01-22 100kg
Simon Casey 2015-04-23 100kg
Christian Öman 2014-04-11 100kg
Fredrik Lövgren 2016-04-18 100kg
Felix Nordqvist 2015-08-13 100kg
Fredrik Sandberg 2013-12-18 100kg
Johan Liljeros 2013-12-17 100kg
Tony Ahlberg 2015-06-19 100kg
Per Lewstam 2016-03-09 100kg
Kim Elfström 2013-10-15 100kg
Daniel De Sanctis 2015-02-07 100kg
Joel Säterdal 2014-10-26 97.5kg
Martin Björklund 2020-04-06 97.5kg
Rasmus Björk 2014-08-01 95kg
Simon Ölund 2015-11-30 95kg
Marcus Björk 2021-10-11 95kg
Patrik Karlsson 2016-02-20 95kg
Jesper Gifvars 2019-01-28 95kg
Ante Evertsson 2022-09-22 95kg
Kim-André Persson 2018-07-28 95kg
Alexandre Toumi Bradley 2014-09-18 95kg
Johan Larsson 2015-07-23 95kg
Andreas Hennerberg 2015-09-21 95kg
Martin Kivi 2014-01-11 95kg
Anders Claesson 2016-07-18 95kg
Fredrik Zetterberg 2016-06-20 95kg
Marcus Skoglund 2021-02-22 2 x 90kg (1x95kg)
Erik Berglund 2015-11-13 94kg
JP Seini 2014-04-11 94kg
Simon Jakobs 2018-11-30 94kg
John Aspgren 2016-04-20 3 x 85kg (1x94kg)
Gyula Bercsenyi 2013-12-25 92.5kg
Johan Olofsson 2014-10-17 92.5kg
Petter Lundberg 2014-11-11 92.5kg
Johan Andersson 2014-06-01 90kg
Kristofer Nygren 2014-04-14 90kg
Mattias Engman 2016-01-18 90kg
Carl Fredrik Klintner 2015-10-01 90kg
Robin Östman 2014-12-17 90kg
James Casey 2014-10-20 90kg
Christian Karlsson 2016-01-21 90kg
Andreas Soderblom 2016-04-19 90kg
Martin Rydenborg 2018-12-22 90kg
Johan Höglund 2017-12-18 90kg
Fredrik Holmgren 2017-03-31 90kg
Albin Almegård 2019-07-06 90kg
Robin Petersson 2013-02-02 90kg
Jon Ahlstedt 2016-06-20 90kg
Johan Pettersson 2018-11-02 90kg
Sebastian Larsson 2015-11-13 90kg
Pontus Norrgård 2017-12-19 90kg
Christian Lilja 2016-12-01 90kg
Filip Hjorth 2016-01-29 90kg
Christoffer Engqvist 2015-02-19 2 x 85kg (1x90kg)
Henri Immonen 2020-02-10 2 x 85kg (1x90kg)
Joakim Andersson 2016-05-06 3 x 80kg (1x88kg)
Peter Skov Schlüssel 2021-08-21 3 x 80kg (1x88kg)
Robin Burpee Ridell 2014-05-07 3 x 80kg (1x88kg)
Charlie Palmblad 2022-04-04 87.5kg
Niklas Jonsson 2013-12-18 87.5kg
Anders Nord 2018-11-26 4 x 75kg (1x86kg)
Andreas Fernros 2015-11-23 85kg
Henrik Resare 2020-02-17 85kg
William Blomqvist 2015-02-17 85kg
Alexander Söderström 2015-11-13 85kg
Isac Nyström 2020-04-06 85kg
Jaime Contreras Tittonen 2020-04-06 85kg
Dennis Björnström 2018-11-26 85kg
Jakob Geholm 2015-06-06 85kg
Aksel Eilard 2016-10-24 85kg
Kent Sandström 2015-04-03 2 x 80kg (1x84kg)
Jonathan Genborg 2020-01-27 2 x 80kg (1x84kg)
Johan Classon Lennéer 2017-03-03 3 x 75kg (1x83kg)
Fredrik Aronsson 2013-08-15 3 x 75kg (1x83kg)
Jacob Lundmark 2018-06-11 82.5kg
Anders Bond 2013-08-12 2 x 77.5kg (1x82kg)
Fredrik Larsson 2018-08-13 2 x 77.5kg (1x82kg)
William Wickstrom 2014-04-05 81kg
Andreas Utterberg 2014-10-28 80kg
Johan Sjögren 2014-06-05 80kg
Daniel Lampinen 2016-09-22 80kg
Ted Svensson 2015-11-30 80kg
Fredrik Åslund 2016-12-12 80kg
Johan Eriksson 2021-07-07 80kg
Anders Johansson 2021-12-13 80kg
Jens Söderlund 2012-11-19 80kg
Nikos Karamichalis 2015-04-21 80kg
Joakim Dabro 2015-11-23 80kg
Johannes Filipsson 2017-06-01 80kg
Sam Hemström 2017-12-27 80kg
Jakob Asterblom 2014-09-19 80kg
Rolands Sergis 2020-04-06 80kg
Toni Galic 2017-10-03 80kg
Thomas Holm 2016-01-29 80kg
Martin Jansson 2021-12-13 80kg
Christoffer Dirmark 2020-02-15 80kg
Henrik Lundin 2016-11-16 80kg
Sebastian Wass 2016-01-13 80kg
Joel Beyer Rankila 2015-10-04 3 x 72.5kg (1x80kg)
Hermann Lötter 2013-10-18 2 x 75kg (1x79kg)
Jacob Fredholm 2020-02-10 2 x 75kg (1x79kg)
Jeroen Kjos 2022-06-09 2 x 75kg (1x79kg)
David Rindberg 2014-07-07 77.5kg
Fredrik Moberg 2020-02-18 77.5kg
Marcus Antonsson 2016-02-07 77.5kg
Ludvig Wikström 2021-11-30 77.5kg
Oskar Hedlund 2013-10-14 77.5kg
David Utterberg 2015-01-14 3 x 70kg (1x77kg)
Mathias Apelgren 2014-04-05 3 x 70kg (1x77kg)
Christoffer Simonsson 2021-09-08 3 x 70kg (1x77kg)
Jesper Grufberg 2019-09-24 77kg
Roger Hyrskylahti 2016-07-25 2 x 72.5kg (1x76kg)
Hugo Fröberg 2021-04-29 76kg
Jimmy Forsström 2012-07-10 75kg
Erik Joelsson 2013-10-10 75kg
Tobias Wilhelmsson 2015-05-02 75kg
Janne Raappana 2014-04-01 75kg
Markus Memner 2021-11-10 75kg
Mathias Jepson 2013-11-21 75kg
Göran Färdigh 2014-06-01 75kg
Mikael Segerblad 2016-12-27 75kg
Fredrik Ericsson 2020-04-06 75kg
Junior Jones 2013-02-15 75kg
Erik Hjalmarsson 2020-04-06 75kg
Magnus Östlund 2020-02-10 2 x 70kg (1x74kg)
Hampus Nilsson 2022-01-19 2 x 70kg (1x74kg)
Antoni Yammin 2021-11-05 2 x 70kg (1x74kg)
Arvid Kjelleryd 2021-06-17 2 x 70kg (1x74kg)
Henrik Johansson 2014-07-07 72.5kg
Emil Ivarsson 2014-05-25 72.5kg
Conrad O'Callaghan 2014-11-28 72kg
Peter Nyström 2016-08-12 3 x 65kg (1x72kg)
Fernando Moraira Martin 2022-06-09 3 x 65kg (1x72kg)
Mikael Ferraro 2020-04-20 3 x 65kg (1x72kg)
Andreas Persson 2022-02-11 2 x 67.5kg (1x71kg)
Mikael Blom 2021-06-29 70kg
jens jansson 2014-01-23 70kg
Frank Eriksson 2014-06-09 70kg
Pontus Björkdahl 2014-11-03 70kg
Pontus Aspfors 2016-06-20 70kg
Calle Lewerth 2022-01-04 70kg
Richard Dahlin 2016-08-25 70kg
Peter Forsberg 2022-01-11 70kg
Kristian Mjöberg 2022-04-04 70kg
Kristian Gadeberg 2017-10-07 70kg
Tom Stian Kristiansen 2021-04-30 70kg
Staffan Fagerlind 2019-11-24 70kg
Mathias Öman 2014-06-25 70kg
Joakim E Hall 2021-07-13 3 x 62.5kg (1x69kg)
Robin Mattsson Wiik 2022-01-10 2 x 65kg (1x68kg)
Henrik Jönsson 2021-07-13 2 x 65kg (1x68kg)
Alex Wallner 2014-09-22 2 x 65kg (1x68kg)
Timo Bauer 2021-02-22 67.5kg
Wiktor Holmberg 2020-04-06 67.5kg
Ali Tabatabai 2016-09-30 67.5kg
Daniel Jansson 2016-06-20 67.5kg
Timo Rinne 2015-08-28 67kg
Tom Åberg 2018-11-21 3 x 60kg (1x66kg)
Karl Corneliusson 2022-08-30 3 x 60kg (1x66kg)
Kristian Benten 2021-10-02 3 x 60kg (1x66kg)
Tommy Lundell 2016-08-12 3 x 60kg (1x66kg)
Kevin Gustavsson 2017-05-15 3 x 60kg (1x66kg)
Mattias Helleberg 2021-09-13 3 x 60kg (1x66kg)
Marcus Nilsson 2021-09-27 3 x 60kg (1x66kg)
Christopher Klahr 2020-09-07 5 x 55kg (1x65kg)
Roger Liljedahl 2021-03-31 65kg
Lars Jonsson 2014-10-28 65kg
Erik Källgren 2014-05-11 65kg
Peter Blomqvist 2019-12-18 65kg
Erik Lövgren 2014-01-10 65kg
Oscar Andersson 2019-04-23 65kg
Emil Flink 2021-07-10 65kg
Jonas Viklund 2015-06-19 65kg
Andreas Cederholm 2015-09-07 65kg
Karljohan Fogelström 2019-07-14 65kg
Tommy Susi 2016-01-13 65kg
Andreas Wressmark 2018-04-13 8 x 50kg (1x64kg)
Patrik Nilsson 2013-11-03 2 x 60.5kg (1x64kg)
Einar Björnsson 2021-11-21 2 x 60kg (1x63kg)
Hampus Strid 2022-09-11 2 x 60kg (1x63kg)
Dion van der Helden 2021-02-20 2 x 60kg (1x63kg)
Per Nilsson 2022-02-16 5 x 53kg (1x63kg)
Peter Müller 2022-06-21 3 x 57kg (1x63kg)
Nicklas Walldan 2018-07-16 62.5kg
Björn Lindén 2020-04-06 62.5kg
Viktor Ternstedt 2018-11-30 62.5kg
Emil Wikström 2020-08-10 62.5kg
Erik Cederlund 2020-04-06 62kg
Richard Ablett 2014-04-12 62kg
Francois Van Der Merwe 2013-11-29 61kg
Magnus Robertsson 2021-09-01 3 x 55kg (1x61kg)
Johan Meldo 2022-01-31 3 x 55kg (1x61kg)
Jesper Snive 2021-07-03 3 x 55kg (1x61kg)
Kenth Gullbranson 2022-02-07 2 x 57.5kg (1x61kg)
Mikael Myrgren 2013-12-04 2 x 57.5kg (1x61kg)
Jimmy Gustafsson 2021-03-22 2 x 57.5kg (1x61kg)
Martin Weberg 2022-03-06 2 x 57.5kg (1x61kg)
Alexander Guenaoui 2013-12-03 60kg
Anders Galos 2014-07-29 60kg
Gustaf Erlandsson 2016-03-21 60kg
Johan Flyning 2021-08-18 60kg
Joakim Barrenell 2022-04-04 60kg
John Annerud 2022-01-14 60kg
Mikael Härdfeldt 2019-08-22 60kg
Peter Dovrén 2021-03-06 60kg
Victor Närkestam 2022-04-04 60kg
Andreas Skoglund 2021-07-06 60kg
Emil Egerhäll 2020-03-31 60kg
Wilhelm Myrén 2022-04-04 60kg
Per Wallin 2015-05-08 60kg
Hampus Nilsson 2014-02-07 60kg
Pontus Collin 2016-09-07 2 x 55kg (1x58kg)
Gustav Ji 2014-10-13 57.5kg
Jimmy Ullmark 2022-06-28 4 x 50kg (1x57kg)
Dimitrios Chalilis 2022-07-02 4 x 50kg (1x57kg)
Thomas Engzell 2021-02-22 2 x 52.5kg (1x55kg)
Johan Östlund 2019-12-17 2 x 52.5kg (1x55kg)
Jens Hedfors 2020-05-15 2 x 52.5kg (1x55kg)
Fredrik Bertholdson 2019-12-17 2 x 52.5kg (1x55kg)
Alex Kidwall 2015-09-02 3 x 50kg (1x55kg)
Arne Rocklin 2022-07-28 3 x 50kg (1x55kg)
Janne Raappana 2013-08-30 3 x 50kg (1x55kg)
Christian Olsson 2022-07-17 3 x 50kg (1x55kg)
Niklas Söderquist 2021-01-23 3 x 50kg (1x55kg)
Johnny Styffe 2016-04-04 3 x 50kg (1x55kg)
Stig-Arne Fyhr 2020-04-20 3 x 50kg (1x55kg)
Martib Andersson 2021-09-03 3 x 50kg (1x55kg)
Bob Dahlberg 2021-07-13 55kg
Kenneth Häglund 2020-04-06 55kg
Thomas Osterberg 2017-05-11 55kg
Daniel Wilhelmsson 2014-09-30 55kg
Anders Håkansson 2018-11-25 55kg
Gunnar Freysson 2021-04-05 55kg
Robert Larsson 2021-06-28 55kg
Jimmy Vahlström 2021-12-24 55kg
Hans Pétursson 2017-05-18 55kg
Mathias Andersson Bruha 2021-06-27 55kg
Stefan Österberg 2015-11-25 55kg
Tommy Brundin 2022-03-28 4 x 47.5kg (1x54kg)
Daniel Karlsson 2021-05-28 53.5kg
Anton Fredriksson 2020-08-24 5 x 45kg (1x53kg)
Björn Wickström 2021-06-17 2 x 50kg (1x53kg)
Martin A Anthony 2021-02-22 2 x 50kg (1x53kg)
Robin Vesterlund 2020-04-06 52.5kg
Peter In de Betou 2015-03-12 52.5kg
Petur Gunnarsson 2021-03-18 52.5kg
Per Tunon 2021-09-22 52.5kg
Magnus Andersson 2016-04-13 52kg
Eeri Oikarinen 2022-08-29 4 x 45kg (1x52kg)
Ibrahim Eskandari 2022-07-21 5 x 43kg (1x51kg)
Andreas Olausson 2022-01-05 2 x 47.5kg (1x50kg)
Niklas Thurén 2018-12-04 50kg
Henrik Salling 2014-11-09 50kg
Stefan Svensk 2014-10-29 50kg
Alexander Johansson 2014-03-01 50kg
Henrik Grankvist 2016-08-25 50kg
Fredrik Cederlund 2014-09-24 50kg
Ignacio Zay 2020-04-06 50kg
Isac Nyström 2015-10-26 50kg
Johan Töyrä 2020-01-03 3 x 45kg (1x50kg)
Anders Marklars 2016-04-25 3 x 45kg (1x50kg)
Johan Kütt 2021-09-22 3 x 45kg (1x50kg)
Peter Hadenius 2015-09-02 3 x 45kg (1x50kg)
Andreas Christiansson 2015-01-28 3 x 45kg (1x50kg)
Robert Österholm 2014-06-15 6 x 40kg (1x49kg)
Udaya B Rongala 2021-05-07 2 x 46kg (1x48kg)
Jens Martin 2021-08-03 47.5kg
Stefan Johansson 2019-08-26 47.5kg
Arvid Danielsson 2022-01-03 5 x 40kg (1x47kg)
Matthias Wessman 2021-03-07 2 x 45kg (1x47kg)
Johan Andersson 2021-02-22 2 x 45kg (1x47kg)
Kennet Nilsson 2021-02-14 2 x 45kg (1x47kg)
Matthias Lundqvist 2021-07-28 2 x 45kg (1x47kg)
Patrik Lang 2022-03-29 3 x 43kg (1x47kg)
Christer Grandin 2015-09-02 3 x 42.5kg (1x47kg)
Torbjörn Bylund 2022-03-31 4 x 40kg (1x46kg)
Tim Stockinger 2022-08-15 4 x 40kg (1x46kg)
Anders Karlsson 2020-01-09 45kg
Johannes Lars Edberg 2020-02-10 45kg
Thomas Nilsson 2022-01-17 2 x 42.5kg (1x45kg)
Martin Glimberg 2021-02-08 2 x 42.5kg (1x45kg)
David Bergstedt 2016-05-17 3 x 40kg (1x44kg)
SOTiRIS LAFIS 2013-10-30 3 x 40kg (1x44kg)
Linus Lundgren 2014-05-09 3 x 40kg (1x44kg)
Petri Ulmala 2019-12-17 3 x 40kg (1x44kg)
Alexander Liljeblad 2018-04-09 3 x 40kg (1x44kg)
David Erhamn 2020-01-03 3 x 40kg (1x44kg)
Anders Reber 2022-03-10 43kg
Andreas Skog 2014-09-23 42.5kg
Andreas Edvardsson 2022-01-24 2 x 40kg (1x42kg)
Johannes Karlsson 2021-08-27 2 x 40kg (1x42kg)
Anton Cardenström 2020-01-27 2 x 40kg (1x42kg)
Lukas Floberg 2021-03-05 2 x 40kg (1x42kg)
Quintin du Plessis 2015-05-23 2 x 40kg (1x42kg)
Jimmy Asklund 2019-12-17 3 x 37.5kg (1x41kg)
Torsten Andersson 2021-12-13 2 x 39kg (1x41kg)
Tobias Lundmark 2021-10-26 4 x 35kg (1x40kg)
Fredrik Johansson 2022-08-26 2 x 37.5kg (1x40kg)
Samuel Samwise Gamgi Ahnberg 2014-05-07 35kg
Sebastian Edberg 2022-04-04 35kg
Zemen Tesfaye 2022-03-12 4 x 30kg (1x34kg)
Tommy Borglin 2021-07-04 3 x 30kg (1x33kg)
Séamus Deivert 2016-07-13 2 x 30kg (1x32kg)
Christian Barrientos 2021-09-19 15kg
Oscar Brodin 2017-08-17 77.5kg
Samuel Granlund 2014-11-11 60kg
Per Lanner 2017-04-17 50kg

Programs that develop this exercise/workout

Effektiv tyngdlyftning

Deadlift volume

Weightlifting starter