Hang Clean

Category: Power

Variations: All 1RM 2RM 3RM 4RM 5RM 6RM 8RM 10RM

Median score: 3 x 90kg (1x99kg)
Average score: 93

Percentiles

99% 2 x 140kg (1x148kg)
95% 135kg
90% 125kg
80% 2 x 110kg (1x116kg)
75% 4 x 100kg (1x115kg)
60% 3 x 95kg (1x105kg)
50% 3 x 90kg (1x99kg)
40% 90kg
25% 80kg
20% 75kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Lester Rikard Lanner 2014-06-22 150kg
Joakim Törnvi 2014-09-24 150kg
Viktor Munck-Larsson 2018-09-02 2 x 140kg (1x148kg)
Viktor Långsved 2014-09-24 146kg
Hajdin Tahiri 2014-01-08 2 x 135kg (1x142kg)
Marcus Herou 2014-09-24 140kg
William Blomqvist 2018-04-26 140kg
Andreas Persson 2014-10-06 140kg
Alexander Elebro 2014-09-25 140kg
Christian Lilja 2017-08-28 140kg
Anders Nord 2018-12-04 3 x 125kg (1x138kg)
Christopher Vilagi 2015-07-30 3 x 125kg (1x138kg)
Tobias Ekelund 2013-07-26 135kg
Jonas Härnborg 2014-12-18 135kg
Peter Szabo 2014-09-24 135kg
Tony Ahlberg 2016-11-25 135kg
Alexandre bradley 2014-06-12 2 x 125kg (1x132kg)
Eric Ericson Haraldsdotter 2015-06-26 130kg
Karl-Oskar Larsson 2014-09-24 130kg
Tobias Jonsson 2014-12-06 130kg
Fredrik Sandberg 2014-07-17 130kg
Christoffer Engqvist 2015-06-20 130kg
Christer Idland 2013-10-01 130kg
Johan Larsson 2016-10-15 130kg
Johan Lahti 2015-11-16 127.5kg
Mathias Bergström 2015-02-26 3 x 115kg (1x127kg)
Johan åberg 2015-03-27 3 x 115kg (1x127kg)
Kristoffer Ivarsson 2014-05-26 4 x 110kg (1x126kg)
Dan Västerfors 2014-06-07 125.5kg
Rasmus Björk 2013-12-28 125kg
Johannes Filipsson 2017-05-11 125kg
Karl Silfver 2016-08-05 125kg
Johan Svensson 2014-10-14 125kg
Alexandre Toumi Bradley 2014-04-27 125kg
Andreas Hennerberg 2016-01-20 125kg
Fredrik Karlsson 2014-07-02 122.5kg
Niklas Jonsson 2014-01-09 2 x 115kg (1x121kg)
Robin Burpee Ridell 2014-05-07 2 x 115kg (1x121kg)
Roger Hyrskylahti 2018-04-26 120kg
Simon Ölund 2017-05-25 120kg
Dennis Wetterberg 2018-04-10 120kg
Felix Ledin 2012-08-12 120kg
JP Seini 2013-12-06 120kg
James Casey 2014-08-06 120kg
Alexander Bergh 2015-07-18 120kg
Dennis Björnström 2018-11-26 120kg
Alexander Alexandrov 2012-07-08 120kg
Kim Wahlgren 2014-05-08 120kg
Sebastian Larsson 2016-06-02 120kg
Marcus Skoglund 2022-05-13 120kg
Anders Claesson 2016-05-07 120kg
Robin Lausen 2014-07-20 120kg
Jonathan Genborg 2018-11-30 120kg
Daniel De Sanctis 2014-08-17 120kg
Magnus Jernberg 2012-02-25 117.5kg
Johannes Karlsson 2014-09-24 117.5kg
Henrik Resare 2020-03-20 116kg
Fidde Arasimowicz 2014-06-02 116kg
Magnus Östlund 2020-09-30 2 x 110kg (1x116kg)
Patrik Karlsson 2014-12-17 2 x 110kg (1x116kg)
Jaime Contreras Tittonen 2014-01-08 2 x 110kg (1x116kg)
Fredrik Aronsson 2013-08-28 2 x 110kg (1x116kg)
Kevin Dahlberg 2020-05-03 2 x 110kg (1x116kg)
Thomas Illiminsky 2012-12-21 2 x 110kg (1x116kg)
Pontus Norrgård 2018-01-20 3 x 105kg (1x116kg)
Henrik Johansson 2014-08-08 115kg
Martin Söderström 2016-01-30 115kg
Karl Dyall 2013-12-31 115kg
Charlie Palmblad 2014-09-24 115kg
Toni Galic 2017-10-22 115kg
Kim-André Persson 2015-11-27 115kg
Daniel Engström 2019-04-24 115kg
Fredrik Zetterberg 2015-10-14 115kg
Kasper Gustavsson 2014-11-29 4 x 100kg (1x115kg)
Patrik Nilsson 2014-04-09 2 x 107.5kg (1x113kg)
Gyula Bercsenyi 2013-12-21 3 x 102.5kg (1x113kg)
Robin Östman 2014-10-15 113kg
Joakim Andersson 2017-01-11 2 x 105kg (1x111kg)
Andreas Utterberg 2013-12-05 2 x 105kg (1x111kg)
Aleksandar Djukic 2021-06-04 2 x 105kg (1x111kg)
Henrik Lundin 2016-09-08 2 x 105kg (1x111kg)
Anders Bond 2013-08-06 3 x 100kg (1x110kg)
Daniel Fridolfsson 2014-02-08 3 x 100kg (1x110kg)
Jens Söderlund 2012-03-10 3 x 100kg (1x110kg)
Oscar Andersson 2020-10-07 3 x 100kg (1x110kg)
Elias Eriksson 2013-08-13 3 x 100kg (1x110kg)
Martin Jansson 2021-10-18 3 x 100kg (1x110kg)
Ola Zetterström 2020-03-15 3 x 100kg (1x110kg)
David Ohlsson 2013-11-25 110kg
David Rindberg 2014-09-24 110kg
Jimmy Forsström 2012-04-11 110kg
William Wickstrom 2014-09-24 110kg
Joakim Sjöstedt 2013-09-19 110kg
Tom Åberg 2018-02-20 110kg
Erik Andersson 2016-08-19 110kg
Sharam Tristan Alborz 2014-02-22 110kg
Jakob Geholm 2015-06-04 110kg
Erik Da 2013-04-26 110kg
Albin Almegård 2018-05-05 110kg Below knee
Anton Fredriksson 2020-09-11 110kg
Sebastian Wass 2015-10-21 110kg
Michael Andersson 2018-05-01 110kg
Kevin Gustavsson 2014-04-08 3 x 97.5kg (1x107kg)
Peter Nyström 2017-08-25 2 x 102kg (1x107kg)
Mathias Öman 2014-06-26 5 x 90kg (1x107kg)
Isac Nyström 2020-05-13 2 x 100kg (1x105kg)
Joel Beyer Rankila 2014-01-09 2 x 100kg (1x105kg)
Robert Hansson 2016-01-25 2 x 100kg (1x105kg)
Erik Hjalmarsson 2017-02-22 2 x 100kg (1x105kg)
Billy Karlsson 2018-05-13 105kg
Andreas Karlsson 2020-08-20 105kg
Erik Berglund 2015-11-25 105kg
Joakim Dabro 2016-10-21 105kg
Stefan Mylonas 2016-11-28 105kg
Johan Olofsson 2014-10-17 105kg
Peter Forsberg 2022-03-02 105kg
Ercan Dogan 2014-09-14 105kg
Mikael Blom 2018-08-12 3 x 95kg (1x105kg)
Elias Grönblad 2015-08-31 3 x 95kg (1x105kg)
Johan Liljeros 2013-05-23 3 x 95kg (1x105kg)
Fredrik Åslund 2014-01-08 2 x 97.5kg (1x103kg)
Fredrik Larsson 2018-08-09 2 x 97.5kg (1x103kg)
Johan Eriksson 2021-08-05 102.5kg
Peter Sundelin 2014-09-30 102.5kg
Jacob Lundmark 2018-07-27 102.5kg
John Aspgren 2013-12-28 102.5kg
Mathias Granberg 2020-11-05 4 x 89kg (1x102kg)
Janne Raappana 2014-04-08 3 x 92.5kg (1x102kg)
Anders Behrmann-Lood 2019-11-03 5 x 85kg (1x101kg)
Pelle Alm 2014-06-21 100.5kg
Daniel Harrsjö 2013-08-21 2 x 95kg (1x100kg)
Stefan Johansson 2019-09-02 2 x 95kg (1x100kg)
Mikael Johansson 2020-01-26 100kg
David Englund 2012-04-09 100kg
Ted Svensson 2014-06-24 100kg
Carl Fredrik Klintner 2014-03-12 100kg
Marcus Antonsson 2014-05-12 100kg
Thomas Holm 2015-11-16 100kg
Per Osbeck 2014-09-19 100kg
Andreas Soderblom 2015-01-15 100kg
Martin Rydenborg 2018-12-22 100kg
Arvid Kjelleryd 2021-08-04 100kg
Joakim Johansson 2021-06-06 100kg
Per Walden 2014-12-07 100kg
Eric Laacabanne 2021-06-08 3 x 90kg (1x99kg)
Jonny Edsholt 2020-03-30 3 x 90kg (1x99kg)
Erik Cederlund 2020-04-09 3 x 90kg (1x99kg)
Andreas Berglin 2017-08-31 3 x 90kg (1x99kg)
Petri Löf 2020-03-13 3 x 90kg (1x99kg)
Kristian Benten 2021-10-05 3 x 90kg (1x99kg)
Staffan Fagerlind 2020-01-24 3 x 90kg (1x99kg)
Marcus Bertilsson 2013-08-28 97.5kg
Christopher Klahr 2020-09-25 97.5kg
Jon Ahlstedt 2016-04-06 3 x 87.5kg (1x96kg)
Joakim E Hall 2021-06-22 3 x 87.5kg (1x96kg)
Anders Ericson 2013-03-27 95kg
Linus Öster 2016-12-01 95kg
Peter Hagström 2021-05-26 95kg
Philip Cederholm 2019-04-14 95kg
Jakob Asterblom 2012-09-28 95kg
Victor Olsson 2014-01-21 95kg
Hampus Frid 2017-10-01 95kg
Mikael Segerblad 2016-12-30 95kg
Kristian Gadeberg 2017-10-06 95kg
Mikael Andersson 2017-07-08 95kg
Alex D´Afflitto 2018-01-23 95kg
Anders Johansson 2021-06-19 2 x 90kg (1x95kg)
Aron "arre" Holmlund 2017-02-15 2 x 90kg (1x95kg)
Kalle Andersson 2021-05-17 2 x 90kg (1x95kg)
Richard Andersson 2016-11-26 2 x 90kg (1x95kg)
Jeroen Kjos 2022-03-14 2 x 90kg (1x95kg)
Marcus Björk 2021-07-14 3 x 85kg (1x94kg)
Stefan Johansson 2018-09-10 92.5kg
Andreas Persson 2022-03-06 92.5kg
John Annerud 2022-01-17 3 x 82.5kg (1x91kg)
Sebastian Persson 2022-06-21 90kg
Fredrik Vidlund 2018-11-18 90kg
Conrad O'Callaghan 2013-12-06 90kg
Ante Evertsson 2022-08-02 90kg
Jonny Lundh 2017-06-24 90kg
Christoffer Lövgren 2018-05-14 90kg
Daniel Lindblom 2014-09-08 90kg
Fredrik Eriksson 2020-02-12 90kg
Marcel Aponno 2019-09-02 90kg
Per Wallin 2015-05-20 90kg
Kenneth Häglund 2015-11-10 2 x 85kg (1x90kg)
Robin Mattsson Wiik 2021-12-31 2 x 85kg (1x90kg)
Stefano Consolo 2013-10-24 2 x 85kg (1x90kg)
Dion van der Helden 2021-03-22 2 x 85kg (1x90kg)
Andreas Olausson 2022-01-12 2 x 85kg (1x90kg)
Mikael Salin 2015-03-27 3 x 80kg (1x88kg)
Erik Jakobs 2018-05-17 3 x 80kg (1x88kg)
Magnus Robertsson 2021-08-17 3 x 80kg (1x88kg)
Tommy Lundell 2016-08-11 3 x 80kg (1x88kg)
Mattias Helleberg 2021-09-14 3 x 80kg (1x88kg)
Fredrik Eliasson 2019-01-22 3 x 80kg (1x88kg)
Johan Landerberg 2017-08-31 3 x 80kg (1x88kg) Strykevändningar
Petter Ström 2015-11-10 2 x 82.5kg (1x87kg)
Arne Rocklin 2022-08-04 2 x 82.5kg (1x87kg)
Tord Källström 2021-11-26 4 x 75kg (1x86kg)
Anders Håkansson 2018-11-27 86kg
Robert Österholm 2014-06-24 6 x 70kg (1x86kg)
Antoni Yammin 2021-06-30 85kg
Christer Grandin 2016-04-25 2 x 80kg (1x84kg)
Johan Meldo 2021-10-18 2 x 80kg (1x84kg)
Christian Olsson 2022-09-20 2 x 80kg (1x84kg)
Calle Lewerth 2021-08-11 2 x 80kg (1x84kg)
Andreas Skoglund 2021-08-20 2 x 80kg (1x84kg)
Adam Eriksson 2016-02-02 5 x 70kg (1x83kg)
Jimmy Ullmark 2022-07-12 3 x 75kg (1x83kg)
Eeri Oikarinen 2022-09-08 3 x 75kg (1x83kg)
Einar Björnsson 2021-11-26 3 x 75kg (1x83kg)
Marcus Nilsson 2021-08-20 3 x 75kg (1x83kg)
Gustav Ji 2014-11-01 82.5kg
Johan Flyning 2021-08-06 2 x 77.5kg (1x82kg)
Dimitrios Chalilis 2022-05-22 4 x 70kg (1x80kg)
Henrik Salling 2014-07-14 80kg
Jesper Selskog 2015-01-27 80kg
Anders Cederholm 2014-04-14 80kg
Lars Lifh 2018-05-21 80kg
Patrik Lang 2022-09-08 80kg
Martin Weberg 2021-10-21 80kg
Viktor Andersson 2014-11-19 80kg
Jonas Axelsson 2019-09-02 80kg
Andy Wilson 2020-06-10 80kg
Maximilian Quick 2014-01-03 80kg
Peter Dovrén 2021-03-01 2 x 75kg (1x79kg)
Mathias Andersson Bruha 2021-06-27 2 x 75kg (1x79kg)
Per Nilsson 2022-06-18 2 x 75kg (1x79kg)
Daniel Nordqvist 2021-09-01 77.5kg
Axel Löfgren 2021-09-28 3 x 70kg (1x77kg)
Jens Hedfors 2021-11-30 3 x 70kg (1x77kg)
Per Lanner 2022-05-21 3 x 70kg (1x77kg)
Stefan Eriksson 2016-04-07 3 x 70kg (1x77kg)
Isac Nyström 2015-10-07 77kg
Samuel Samwise Gamgi Ahnberg 2014-02-03 75kg
Peter Littke 2019-09-02 75kg
Cristoffer Mellberg 2016-07-20 75kg
Martib Andersson 2021-10-15 75kg
Urban Greijer 2016-10-25 75kg
Fredrik Eriksson 2022-03-03 75kg
Anders Fagerström 2018-05-14 75kg
Wiktor Holmberg 2022-03-01 3 x 67.5kg (1x74kg)
Lukas Floberg 2021-03-16 2 x 70kg (1x74kg)
Anton Zetterholm 2021-06-15 2 x 70kg (1x74kg)
Tobias Lundmark 2021-10-21 72.5kg
Per Tunon 2021-09-19 72.5kg
Robin Gavelin 2017-08-31 3 x 65kg (1x72kg)
Johnny Styffe 2016-04-07 5 x 60kg (1x71kg)
Jonas Nyman 2022-05-18 70kg
Daniel Karlsson 2021-05-24 70kg
PG Hansson 2020-12-20 4 x 60kg (1x69kg)
Gustaf Wrangbäck 2021-09-05 4 x 60kg (1x69kg)
Tommy Brundin 2022-06-04 2 x 65kg (1x68kg)
Pontus Aspfors 2016-04-06 3 x 62kg (1x68kg)
Bob Dahlberg 2021-06-22 3 x 60kg (1x66kg)
Thomas Nilsson 2022-01-24 3 x 60kg (1x66kg)
Björn Wickström 2022-07-24 3 x 60kg (1x66kg)
Anders Marklars 2016-04-29 3 x 60kg (1x66kg)
Christoffer Dirmark 2016-04-14 3 x 60kg (1x66kg)
Martin A Anthony 2021-05-07 3 x 60kg (1x66kg)
Benjamin Sandberg 2022-04-14 4 x 57.5kg (1x66kg)
Johannes Karlsson 2021-08-18 65kg
Jimmy Vahlström 2022-01-13 65kg
Anders Karlsson 2020-01-07 64kg
Gunnar Freysson 2021-03-14 2 x 60kg (1x63kg)
Emil Jonsson 2015-05-13 2 x 60kg (1x63kg)
Petur Gunnarsson 2021-03-14 2 x 60kg (1x63kg)
Udaya B Rongala 2021-02-19 2 x 60kg (1x63kg)
Christer Ryding 2019-01-31 3 x 57kg (1x63kg)
Alexander Liljeblad 2018-04-12 3 x 55kg (1x61kg)
Jens Martin 2021-05-23 3 x 55kg (1x61kg)
Ibrahim Eskandari 2022-07-22 3 x 55kg (1x61kg)
Martin Glimberg 2021-02-20 2 x 57.5kg (1x61kg)
Ari Olli 2014-01-30 60kg
Martin Agersten 2021-06-10 60kg
Mattias Jansson 2021-10-04 60kg
Emil Egerhäll 2020-04-10 60kg
Johan Lofborg 2015-06-01 60kg
Anders Reber 2022-02-15 2 x 56kg (1x59kg)
Johan Kruskopf 2022-01-21 2 x 55kg (1x58kg)
Fredrik Johansson 2022-02-04 4 x 50kg (1x57kg)
Jimmy Tjäder 2014-07-04 3 x 50kg (1x55kg)
Matthias Lundqvist 2021-08-16 3 x 50kg (1x55kg)
Joel "Apelsin" Hedberg 2016-07-29 55kg
Andreas Helgesson 2014-10-09 55kg
John Larsson 2019-02-06 10 x 40kg (1x53kg)
Kari Tapio 2021-09-06 2 x 50kg (1x53kg)
Andreas Leijonbielke 2019-01-23 2 x 50kg (1x53kg)
Kennet Nilsson 2021-03-14 2 x 50kg (1x53kg)
Tobias Wilhelmsson 2021-05-21 50kg
Torsten Andersson 2022-01-14 3 x 45kg (1x50kg)
Marcus Novén 2022-03-27 5 x 30kg (1x36kg)
André Andersson 2014-06-24 35kg
James William Goulden 2011-09-26 2 x 105kg (1x111kg)
Christian Öman 2012-08-23 3 x 100kg (1x110kg)
Erik Andersson 2018-12-17 110kg
Johan Kütt 2014-09-28 80kg

Programs that develop this exercise/workout

Deadlift volume