Hang Power Snatch

Category: Power

Variations: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM

Median score: 3 x 60kg (1x66kg)
Average score: 67

Percentiles

99% 3 x 100kg (1x110kg)
95% 97.5kg
90% 90kg
80% 3 x 75kg (1x83kg)
75% 80kg
60% 70kg
50% 3 x 60kg (1x66kg)
40% 4 x 55kg (1x63kg)
25% 3 x 50kg (1x55kg)
20% 52.5kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Anthon Jonsson 2019-09-17 3 x 606kg (1x668kg)
Johan Eriksson 2015-09-21 115kg
Viktor Munck-Larsson 2018-11-01 3 x 100kg (1x110kg)
David Carlsson 2013-09-05 110kg
Viktor Långsved 2014-09-23 105kg
Lester Rikard Lanner 2013-11-12 3 x 95kg (1x105kg)
Peter Szabo 2014-09-25 103.5kg
Marcus Herou 2016-04-04 4 x 87.5kg (1x100kg)
Fredric Gyllensten 2016-10-17 100kg
Felix Ledin 2014-03-18 100kg
Tobias Jonsson 2015-03-13 100kg
Johan Hylander 2022-07-13 3 x 90kg (1x99kg)
Anders Nord 2018-12-03 98kg
Philip Rylander 2012-11-02 97.5kg
Martin Larsson 2014-09-23 95kg
Kristoffer Ivarsson 2014-03-23 95kg
Tobias Landin 2020-02-18 95kg
Oskar Hedlund 2014-05-20 5 x 80kg (1x95kg)
Jonas Härnborg 2015-12-09 2 x 90kg (1x95kg)
Jonathan Genborg 2018-12-01 2 x 90kg (1x95kg)
Jonas Flank 2012-09-04 3 x 85kg (1x94kg)
Johannes Karlsson 2015-02-09 3 x 85kg (1x94kg)
Martin Štěpánek 2014-04-01 3 x 85kg (1x94kg)
Johan åberg 2014-12-07 92.5kg
Joel Säterdal 2015-04-14 92.5kg
Eric Ericson Haraldsdotter 2013-04-12 91.5kg
Rasmus Björk 2014-09-23 90kg
Martin Jansson 2011-11-18 90kg
Hugo Fröberg 2021-06-18 90kg
Andreas Soderblom 2016-04-19 90kg
Fredrik Sandberg 2014-09-23 90kg
Kim Wahlgren 2014-05-08 90kg
Karl-Oskar Larsson 2013-11-13 3 x 80kg (1x88kg)
Yonis Janabi 2016-05-28 3 x 80kg (1x88kg)
Pelle Björnehammar 2013-06-10 88kg
Dennis Björnström 2018-11-26 87kg
Thomas Illiminsky 2013-04-02 86kg
Hugo Hultvall 2021-05-15 3 x 77.5kg (1x85kg)
Anders Bond 2013-11-14 85kg
Magnus Jernberg 2012-09-12 85kg
Kasper Gustavsson 2014-09-26 85kg
Erik Källgren 2015-04-02 85kg
Carl Fredrik Klintner 2015-10-01 85kg
Toni Galic 2018-01-15 85kg
Martin Rydenborg 2018-12-22 85kg
Filip Hjorth 2016-01-15 85kg
Anders Claesson 2016-08-27 85kg
Oskar Eriksson 2015-04-12 85kg
Marcus Björk 2022-08-10 2 x 80kg (1x84kg)
Kent Sandström 2015-04-03 2 x 80kg (1x84kg)
John Aspgren 2015-05-05 5 x 70kg (1x83kg)
Ulrik Helms 2011-03-01 3 x 75kg (1x83kg)
Ante Evertsson 2021-12-16 3 x 75kg (1x83kg)
Danne Jönsson 2016-05-28 3 x 75kg (1x83kg)
Martin Urnes 2017-05-17 2 x 76.5kg (1x81kg)
Charlie Palmblad 2020-02-18 80kg
Oscar Brodin 2021-01-26 80kg
Alexander Bergh 2013-11-13 80kg
Robin Östman 2014-10-14 80kg
Matti Jörlén 2012-01-11 80kg
Jaime Contreras Tittonen 2016-07-25 80kg
Mathias Bergström 2014-02-18 80kg
Erik Andersson 2015-06-05 80kg
Rasmus Hedblom 2019-07-04 80kg
Jacob Lundmark 2018-03-15 80kg
Sebastian Larsson 2014-09-24 80kg
Tony Ahlberg 2016-03-12 80kg
Aksel Eilard 2016-09-12 80kg
Joakim E Hall 2021-07-11 80kg
Johan Classon Lennéer 2018-07-23 10 x 60kg (1x80kg)
Johan Eklund 2016-07-05 2 x 75kg (1x79kg)
Olov Sigurdson 2016-06-20 77.5kg
Jens Söderlund 2012-03-28 3 x 70kg (1x77kg)
Andreas Persson 2014-06-27 3 x 70kg (1x77kg)
Er Ik 2013-05-04 3 x 70kg (1x77kg)
Arvid Kjelleryd 2021-08-08 2 x 72.5kg (1x76kg)
Fredrik Åslund 2016-11-17 76kg
Magnus Östlund 2020-09-30 75kg
Joakim Dabro 2015-10-23 75kg
Isac Nyström 2020-02-18 75kg
Christian Öman 2012-01-11 75kg
Sebastian Wass 2018-11-26 75kg
Stefan Johansson 2016-05-30 3 x 67.5kg (1x74kg)
Marcus Skoglund 2021-05-15 3 x 67.5kg (1x74kg)
Fredrik Zetterberg 2019-10-15 3 x 67.5kg (1x74kg)
Christhian Duque 2019-10-02 3 x 67.5kg (1x74kg)
Pontus Björkdahl 2014-10-02 2 x 70kg (1x74kg)
Tom Åberg 2018-06-25 2 x 70kg (1x74kg)
Marcus Antonsson 2015-10-03 2 x 70kg (1x74kg)
Erik Joelsson 2014-06-27 2 x 70kg (1x74kg)
Thomas Holm 2016-09-16 2 x 70kg (1x74kg)
Viktor Hägg 2017-07-31 2 x 70kg (1x74kg)
Mathias Jepson 2013-11-21 72.5kg
Christoffer Eriksson 2019-05-17 72.5kg
Peter Nyström 2016-08-26 72kg
David Englund 2011-05-01 3 x 65kg (1x72kg)
Anders Johansson 2021-07-28 3 x 65kg (1x72kg)
Martin Jansson 2021-11-19 3 x 65kg (1x72kg)
Peter Forsberg 2021-12-27 3 x 65kg (1x72kg)
William Wickstrom 2015-11-03 5 x 60kg (1x71kg)
Henri Immonen 2019-12-18 5 x 60kg (1x71kg)
Daniel Widmark 2019-12-18 5 x 60kg (1x71kg)
Christer Johansson 2014-05-15 5 x 60kg (1x71kg)
David Ohlsson 2011-11-17 70kg
Billy Karlsson 2017-12-23 70kg
Robert Ahlman 2020-02-18 70kg
Conny Torstensson 2017-05-20 70kg
Leandro Trindade 2014-08-05 70kg
Janne Raappana 2014-09-23 70kg
Andreas Wallin 2016-06-20 70kg
Kim Larsson 2021-08-13 70kg
Thomas Hjort Schiøler 2019-07-04 70kg
Mikael Segerblad 2017-01-07 70kg
John Cristoferson 2021-06-19 70kg
Christopher Klahr 2019-01-18 70kg
Tom Stian Kristiansen 2021-02-02 70kg
Michael Andersson 2018-12-02 70kg
Mattias Helleberg 2021-06-10 2 x 66kg (1x70kg)
Patrik Nilsson 2013-10-02 2 x 65.5kg (1x69kg)
Timo Bauer 2021-03-17 3 x 62.5kg (1x69kg)
Adam Holmér 2014-09-24 3 x 62.5kg (1x69kg)
Hampus Nilsson 2022-01-19 2 x 65kg (1x68kg)
Andreas Leijonbielke 2019-08-30 2 x 65kg (1x68kg)
Kristian Mjöberg 2022-08-24 2 x 65kg (1x68kg)
Fernando Holmqvist Amu 2012-09-30 68kg
Fredrik Burefalk 2015-01-06 67.5kg
Daniel Jansson 2016-06-20 67.5kg
Stefan Johansson 2019-09-04 67.5kg
Henrik Jönsson 2021-06-26 2 x 64kg (1x67kg)
Oskar Nilsson 2019-08-30 2 x 63.5kg (1x67kg)
Marius Dybwad Brandrud 2011-09-21 3 x 60kg (1x66kg)
Joakim Ruthström 2014-10-02 3 x 60kg (1x66kg)
Karl Corneliusson 2022-09-14 3 x 60kg (1x66kg)
Tobias Wilhelmsson 2016-04-15 3 x 60kg (1x66kg)
Viktor Ternstedt 2019-04-25 3 x 60kg (1x66kg)
Pavel Rozenblioum 2016-04-26 3 x 60kg (1x66kg)
Mårten Vestman 2019-11-08 2 x 62.5kg (1x66kg)
Felix Karlsson 2018-12-03 65kg
Mathias Persson 2014-09-23 65kg
Gustaf Erlandsson 2016-03-21 65kg
Janne Raappana 2013-08-30 65kg
Mikael Öhrvall 2019-05-07 65kg
Jesper Snive 2021-06-28 65kg
Antoni Yammin 2021-09-26 65kg
Wiktor Holmberg 2020-02-18 65kg
Stefan Thordarson 2013-02-09 65kg
Maximilian Quick 2014-01-03 65kg
Staffan Fagerlind 2019-06-26 65kg
John Anderberg 2019-11-08 2 x 61kg (1x64kg)
Mark Koekemoer 2013-08-26 2 x 61kg (1x64kg)
Johan Flyning 2021-08-03 3 x 57.5kg (1x63kg)
Hans Pétursson 2017-05-25 3 x 57.5kg (1x63kg)
Henrik Johansson 2013-12-27 2 x 60kg (1x63kg)
Markus Memner 2021-11-13 2 x 60kg (1x63kg)
Attila Horvath 2014-09-28 2 x 60kg (1x63kg)
Johnny Styffe 2016-06-20 2 x 60kg (1x63kg)
Erik Hjalmarsson 2017-11-07 2 x 60kg (1x63kg)
Fredrik Ericsson 2020-01-08 4 x 55kg (1x63kg)
Eric Laacabanne 2021-05-26 63kg
Erik Lövgren 2014-09-23 62.5kg
Aleksandar Djukic 2021-05-15 62kg
Chr Ek 2013-04-22 62kg
Roger Liljedahl 2022-06-22 2 x 58kg (1x61kg)
Conrad O'Callaghan 2013-08-26 61kg
John Annerud 2022-02-15 3 x 55kg (1x61kg)
Magnus Carlberg 2013-10-06 3 x 55kg (1x61kg)
Daniel Karlsson 2021-05-15 3 x 55kg (1x61kg)
Gghh Ikjj 2019-10-16 3 x 55kg (1x61kg)
Andreas Skoglund 2021-07-16 3 x 55kg (1x61kg)
Wilhelm Myrén 2021-12-28 3 x 55kg (1x61kg)
Tobias Karlsson 2015-03-17 2 x 57.5kg (1x61kg)
Kenth Gullbranson 2022-09-14 2 x 57kg (1x60kg)
Hassan Alamien 2015-01-09 60kg
Peter Hales 2014-03-13 60kg
Anders Håkansson 2018-11-25 60kg
Sölve Bergman 2019-02-25 60kg
Kristian Benten 2021-10-26 60kg
Daniel Krieger 2015-01-09 60kg
Marcus Bertilsson 2014-01-15 60kg
Per Walden 2013-12-04 60kg
Patrik Karlsson 2019-06-26 60kg
Alex Kidwall 2014-09-27 10 x 45kg (1x60kg)
Victor Närkestam 2021-12-15 5 x 50kg (1x59kg)
Erik Cederlund 2019-12-17 57.5kg
Joakim Johansson 2021-09-12 57.5kg
Johan Töyrä 2020-01-07 4 x 50kg (1x57kg)
Jonathan Sundgren 2021-10-10 4 x 50kg (1x57kg)
Anders Rothman 2019-10-22 4 x 50kg (1x57kg)
Jonas Viklund 2019-08-30 2 x 53kg (1x56kg)
Martin Weberg 2021-09-02 2 x 52.5kg (1x55kg)
Øyvind Strømme 2016-08-08 3 x 50kg (1x55kg)
Magnus Robertsson 2021-05-15 3 x 50kg (1x55kg)
Axel Lindahl 2011-12-02 3 x 50kg (1x55kg)
Jonas Jungdalen 2017-08-19 3 x 50kg (1x55kg)
Panaphon Sae Tang 2019-09-18 3 x 50kg (1x55kg)
Tommy Lundell 2016-08-03 3 x 50kg (1x55kg)
Jens Östberg 2014-10-02 3 x 50kg (1x55kg)
Joakim Bladh 2016-08-17 3 x 50kg (1x55kg)
Johan Andersson 2021-05-15 3 x 50kg (1x55kg)
Daniel Nordqvist 2021-09-13 3 x 50kg (1x55kg)
Henrik Koivisto 2019-09-18 3 x 50kg (1x55kg)
Tomas Petersson 2014-09-23 55kg
Jimmy Huang 2013-12-04 54kg
Jens Hedfors 2016-08-28 2 x 51kg (1x54kg)
Calle Lewerth 2021-06-30 2 x 50kg (1x53kg)
Peter Dovrén 2021-04-01 2 x 50kg (1x53kg)
Gustav Ji 2014-09-30 2 x 50kg (1x53kg)
Dion van der Helden 2021-04-17 2 x 50kg (1x53kg)
Anton Zetterholm 2021-09-17 2 x 50kg (1x53kg)
Albin Hellberg 2019-03-14 52.5kg
Mattias Tisa Närsten 2015-01-09 52.5kg
Ignacio Zay 2020-02-18 52.5kg
Houssam Fakih 2014-12-21 5 x 43kg (1x51kg)
David Erhamn 2020-01-08 4 x 44kg (1x50kg)
Andreas Skog 2014-09-22 2 x 47.5kg (1x50kg)
Andreas Fernstedt 2021-05-15 2 x 47.5kg (1x50kg)
Pacquelet Fabien 2014-02-26 50kg
Emil Forsén 2019-05-13 50kg
Emanuel Andersson 2013-10-09 50kg
Anders Mäki 2019-10-16 50kg
Björn Franzén 2019-10-02 50kg
Rolands Sergis 2019-12-18 5 x 42kg (1x50kg)
Magnus Norlen 2018-04-18 3 x 45kg (1x50kg)
Björn Wickström 2021-10-03 3 x 45kg (1x50kg)
Lucas Bökman 2019-09-17 3 x 45kg (1x50kg)
Jacob Bäckström 2016-04-13 3 x 45kg (1x50kg)
Martib Andersson 2021-09-23 3 x 45kg (1x50kg)
Tommy Borglin 2021-06-29 3 x 45kg (1x50kg)
Fredrik Eriksson 2021-09-29 3 x 45kg (1x50kg)
Einar Björnsson 2021-11-14 47.5kg
Arvid Danielsson 2021-10-29 5 x 40kg (1x47kg)
Fredrik Cederlund 2014-07-13 5 x 40kg (1x47kg)
Gunnar Freysson 2021-04-11 2 x 45kg (1x47kg)
Petur Gunnarsson 2021-04-11 2 x 45kg (1x47kg)
Udaya B Rongala 2021-03-14 2 x 45kg (1x47kg)
Robin Vesterlund 2020-05-30 3 x 42.5kg (1x47kg)
Petter Herzog 2019-09-18 3 x 42.5kg (1x47kg)
Jens Martin 2021-08-08 45kg
Marcus Rautio 2014-04-06 45kg
Gabriel Ardiles 2014-05-14 45kg
Erik Thiger 2020-01-21 3 x 40kg (1x44kg)
Andreas Edvardsson 2021-09-29 3 x 40kg (1x44kg)
Zemen Tesfaye 2022-04-29 3 x 40kg (1x44kg)
Stefan Nilsson 2019-09-18 3 x 40kg (1x44kg)
Joakim Barrenell 2022-06-29 3 x 40kg (1x44kg)
Simon Halvarsson 2021-09-29 3 x 40kg (1x44kg)
Matthias Lundqvist 2021-07-20 3 x 40kg (1x44kg)
Tobias Lundmark 2021-11-09 4 x 37.5kg (1x43kg)
Jimmie Brun 2021-06-05 6 x 35kg (1x43kg)
Jonas Nyman 2022-05-22 42.5kg
Per Tunon 2021-08-02 2 x 40kg (1x42kg)
Martin A Anthony 2021-07-12 2 x 40kg (1x42kg)
Anders Reber 2022-03-15 2 x 38.5kg (1x41kg)
Hampus Strid 2021-09-29 40kg
Joel Pettersson 2020-12-08 40kg
Rickard Johansson 2013-10-29 40kg
Sebastian Edberg 2020-01-08 4 x 34kg (1x39kg)
Torsten Andersson 2021-06-21 37kg
Tim Stockinger 2021-08-18 35kg
Kennet Nilsson 2021-03-27 2 x 32kg (1x34kg)
Johannes Lars Edberg 2020-01-01 3 x 30kg (1x33kg)
Henrik Bystedt 2022-09-14 3 x 25kg (1x28kg)
Johan Kütt 2014-09-26 57.5kg

Programs that develop this exercise/workout

Effektiv tyngdlyftning

Deadlift volume