Hang Power Clean

Category: Power

Variations: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 15RM 16RM

Median score: 93.5kg
Average score: 90

Percentiles

99% 144kg
95% 130kg
90% 16 x 86kg (1x122kg)
80% 110kg
75% 10 x 80kg (1x107kg)
60% 100kg
50% 3 x 85kg (1x94kg)
40% 2 x 85kg (1x90kg)
25% 80kg
20% 3 x 70kg (1x77kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Wiktor Holmberg 2020-01-11 5 x 512.5kg (1x608kg)
gustav Blom 2020-08-31 160kg
Johan Eriksson 2014-08-05 150kg
Timmy Thernström 2013-08-15 144kg
Jonas Flank 2014-09-28 5 x 120kg (1x142kg)
Lester Rikard Lanner 2014-01-08 2 x 133kg (1x140kg)
Andreas Persson 2015-01-24 7 x 111kg (1x139kg)
Johan åberg 2014-12-07 7 x 110kg (1x138kg)
Erik Eliasson 2013-09-01 5 x 115kg (1x136kg)
Viktor Långsved 2013-12-03 3 x 122.5kg (1x135kg)
Philip Rylander 2013-07-13 135kg
Calle Svadling 2021-06-21 135kg
Karl-Oskar Larsson 2014-08-30 10 x 100kg (1x133kg)
Viktor Munck-Larsson 2017-05-22 3 x 120kg (1x132kg)
Dennis Furlan 2016-01-13 3 x 120kg (1x132kg)
Peter Szabo 2015-06-07 3 x 120kg (1x132kg)
Fredric Gyllensten 2016-10-20 130kg
Tobias Ekelund 2013-07-24 130kg
Johan Höglund 2018-01-06 130kg
Joakim Törnvi 2014-09-27 130kg
William Blomqvist 2015-11-02 3 x 115kg (1x127kg)
Christopher Vilagi 2015-08-05 3 x 115kg (1x127kg)
Anders Eikedahl 2013-12-17 3 x 115kg (1x127kg)
Johan Hylander 2019-09-02 2 x 120kg (1x126kg)
Fredrik Sandberg 2014-09-01 4 x 110kg (1x126kg)
Eric Ericson Haraldsdotter 2012-06-29 125kg
Hannes Heins 2012-05-18 125kg
Felix Ledin 2013-11-15 125kg
Jonas Härnborg 2015-04-11 125kg
Johan Larsson 2016-09-19 125kg
Oskar Hedlund 2014-05-20 5 x 105kg (1x125kg)
Marcus Herou 2014-09-27 122.5kg
Marcus Skoglund 2020-12-15 16 x 86kg (1x122kg)
Dan Västerfors 2014-02-18 6 x 100kg (1x122kg)
Tobias Forsgren 2020-11-16 120kg
Kim-André Persson 2016-09-11 120kg
Martin Hultberg 2014-11-02 120kg
Martin Leo Söderblom 2016-10-12 120kg
Robert Fernström 2020-12-16 10 x 90kg (1x120kg)
Hugo Hultvall 2021-05-11 4 x 102.5kg (1x118kg)
Ulrik Helms 2013-04-28 2 x 110.5kg (1x116kg)
Marcus Björk 2020-11-04 2 x 110kg (1x116kg)
Magnus Jernberg 2012-04-07 2 x 110kg (1x116kg)
Fidde Arasimowicz 2014-01-23 2 x 110kg (1x116kg)
Anders Nord 2018-11-23 3 x 105kg (1x116kg)
Mathias Bergström 2014-01-02 3 x 105kg (1x116kg)
Robert Ahlman 2020-09-07 5 x 97kg (1x115kg)
Sebastian Wass 2015-12-02 5 x 97kg (1x115kg)
Petter Lindblad 2016-05-05 115kg
Toni Galic 2018-05-09 115kg
Jaime Contreras Tittonen 2018-04-16 115kg
Martin Jansson 2022-01-30 115kg
Robin Petersson 2013-02-02 115kg
Alexander Feinestam 2015-05-15 115kg
Anders Claesson 2016-10-30 115kg
Anders Bond 2013-07-19 2 x 107.5kg (1x113kg)
Alireza Parchami 2012-10-13 112.5kg
John Anderberg 2020-11-04 2 x 106kg (1x112kg)
Mackan Johansson 2014-09-11 111kg
Christian Öman 2014-08-27 111kg
Fredrik Qvennerstedt 2013-12-11 2 x 105kg (1x111kg)
Pelle Alm 2015-09-09 110.5kg
Robin Östman 2014-10-17 110.5kg
Jens Söderlund 2012-03-31 3 x 100kg (1x110kg)
Arvid Kjelleryd 2021-06-17 3 x 100kg (1x110kg)
Anders Galos 2012-04-13 110kg
Jesper Jansson 2018-11-25 110kg
Fredrik Burefalk 2015-12-18 110kg
Johannes Karlsson 2014-09-27 110kg
William Wickstrom 2014-09-24 110kg
Martin Larsson 2017-08-29 110kg
Joakim Lundqvist 2013-10-28 110kg
Erik Da 2013-05-26 110kg
Henrik Johansson 2017-05-03 110kg
Åke Qvick 2016-11-22 110kg
David Englund 2012-04-21 2 x 102.5kg (1x108kg)
Fredrik Moberg 2020-03-15 2 x 102.5kg (1x108kg)
Patrik Nilsson 2013-12-26 3 x 97.5kg (1x107kg)
Anders Hedin 2020-09-07 5 x 90kg (1x107kg)
Johan Strandberg 2020-09-07 5 x 90kg (1x107kg)
Per Heilborn 2016-07-04 5 x 90kg (1x107kg)
Kristoffer Ivarsson 2014-01-25 5 x 90kg (1x107kg)
Johannes Filipsson 2016-09-15 10 x 80kg (1x107kg)
Fredrik Åslund 2014-10-16 2 x 100kg (1x105kg)
Johan Eriksson 2021-05-25 2 x 100kg (1x105kg)
Viktor von Bothmer 2012-05-06 2 x 100kg (1x105kg)
Daniel Frankenberg 2014-10-08 2 x 100kg (1x105kg)
Fredrik Lövgren 2014-09-29 2 x 100kg (1x105kg)
Andreas Soderblom 2015-07-02 2 x 100kg (1x105kg)
Sharam Tristan Alborz 2014-01-23 2 x 100kg (1x105kg)
Daniel Widmark 2021-08-30 2 x 100kg (1x105kg)
Johan Eklund 2016-09-19 2 x 100kg (1x105kg)
David Rindberg 2014-08-31 105kg
Ante Evertsson 2021-11-21 105kg
Michael Esbjörnsson 2012-09-24 105kg
Johan Liljeros 2013-12-02 105kg
Stefan Johansson 2020-04-26 105kg
Elias Grönblad 2015-08-31 3 x 95kg (1x105kg)
Simon Eriksson 2014-05-10 3 x 95kg (1x105kg)
Viktor Ternstedt 2019-04-24 3 x 95kg (1x105kg)
Rasmus Cederfeldt Malinen 2017-03-01 3 x 95kg (1x105kg)
Tobias Landin 2020-05-26 4 x 90kg (1x103kg)
Charlie Palmblad 2019-11-04 3 x 93.5kg (1x103kg)
Jonnie Katisko 2020-12-16 12 x 75kg (1x103kg)
Conny Torstensson 2022-04-14 8 x 80kg (1x103kg)
Mattias Helleberg 2020-11-04 2 x 97.5kg (1x103kg)
Peter Sundelin 2014-09-30 102.5kg
Erik Joelsson 2014-08-26 102.5kg
Elias Eriksson 2012-09-17 102.5kg
Christoffer Engqvist 2013-08-07 102.5kg
Johan Töyrä 2019-01-07 3 x 92kg (1x101kg)
Peter Nyström 2014-08-31 5 x 85kg (1x101kg)
Fredrik Zetterberg 2019-12-21 5 x 85kg (1x101kg)
Henrik Johansson 2014-01-08 2 x 95kg (1x100kg)
Nikos Karamichalis 2015-02-21 2 x 95kg (1x100kg)
Hermann Lötter 2013-10-16 2 x 95kg (1x100kg)
Joakim E Hall 2021-07-06 2 x 95kg (1x100kg)
Daniel Brandt 2018-02-01 100kg
Billy Karlsson 2018-04-18 100kg
Martin Jansson 2011-01-27 100kg
Magnus Engelmark 2012-09-20 100kg
Magnus Östlund 2020-03-24 100kg
Fredrik Stanius 2016-05-05 100kg
Conrad O'Callaghan 2014-09-24 100kg
Mattias Tisa Närsten 2016-01-14 100kg
Joel Beyer Rankila 2014-09-28 100kg
Martin Rydenborg 2018-12-22 100kg
Daniel Krieger 2015-01-12 100kg
Kent Sandström 2014-03-19 100kg
John Cristoferson 2021-06-08 100kg
John Aspgren 2014-10-09 100kg
Niclas Svenningsson 2017-05-04 100kg
Michael Andersson 2019-01-25 100kg
Erik Hjalmarsson 2016-09-10 100kg
Fredrik Ericsson 2020-12-16 8 x 77.5kg (1x100kg)
Mathias Persson 2012-03-31 3 x 90kg (1x99kg)
Rasmus Björk 2013-11-26 3 x 90kg (1x99kg)
Daniel Fridolfsson 2014-02-08 3 x 90kg (1x99kg)
Andreas Karlsson 2020-03-14 3 x 90kg (1x99kg)
Anders Johansson 2021-11-15 3 x 90kg (1x99kg)
Richard Dahlin 2018-07-23 3 x 90kg (1x99kg)
Martin Lindgren 2018-06-02 3 x 90kg (1x99kg)
Johan Landerberg 2019-01-21 3 x 90kg (1x99kg)
Henri Immonen 2019-12-21 5 x 82.5kg (1x98kg)
Stefan Johansson 2019-08-29 97.5kg
John Annerud 2021-06-18 2 x 92.5kg (1x97kg)
Stefan Thordarson 2013-02-09 3 x 87.5kg (1x96kg)
Thomas Holm 2016-03-31 96kg
Kristian Benten 2021-10-31 4 x 83kg (1x95kg)
Fredric Karlaryd 2015-10-13 95kg
Jonas Jungdalen 2017-06-14 95kg
Kristoffer Franzkeit 2015-06-01 95kg
Philip Cederholm 2022-04-19 95kg
Lasse Karlberg 2017-03-01 95kg
Emil Wikström 2020-10-21 95kg
Tom Stian Kristiansen 2021-04-28 95kg
Antoni Yammin 2020-11-04 2 x 90kg (1x95kg)
Kalle Larsson 2014-09-02 2 x 90kg (1x95kg)
Jens Strålman 2014-01-23 2 x 90kg (1x95kg)
Martin Bergström 2020-05-26 6 x 77.5kg (1x95kg)
Isac Nyström 2020-05-26 4 x 82kg (1x94kg)
Alex Kidwall 2014-09-27 3 x 85kg (1x94kg)
Daniel Harrsjö 2013-08-15 3 x 85kg (1x94kg)
Anders Rothman 2020-02-11 3 x 85kg (1x94kg)
Mats Pettersson 2015-06-25 3 x 85kg (1x94kg)
Robert Berg 2018-04-17 3 x 85kg (1x94kg)
Per Wallin 2016-08-18 93.5kg
Wilhelm Myrén 2020-12-15 10 x 70kg (1x93kg)
Jesper Forsberg 2019-11-04 3 x 84.5kg (1x93kg)
Adam Eriksson 2016-12-23 92.5kg
Pavel Rozenblioum 2016-03-16 92.5kg
Roland Boholm 2021-12-03 4 x 80kg (1x92kg)
Christoffer Simonsson 2021-09-13 4 x 80kg (1x92kg)
Joakim Dabro 2016-03-01 9 x 70kg (1x92kg)
Joel Krigström 2012-04-07 3 x 82.5kg (1x91kg)
Anders Ericson 2011-02-07 90kg
Mikael Lundström 2018-12-12 90kg
Janne Raappana 2013-08-30 90kg
Fredrik Vidlund 2018-11-18 90kg
Magnus Wallberg 2012-03-01 90kg
Markus Bergius 2013-12-01 90kg
Erik Marqvardsen 2016-09-26 90kg
Micke Sandström 2021-04-09 90kg
Andreas Cederholm 2020-11-15 90kg
Henrik Andersson 2014-07-10 90kg
Tommie Blomstedt 2018-01-11 90kg
Jimmie Olsen 2014-01-23 90kg
Fredrik Lilja 2016-11-17 90kg
Maximilian Quick 2014-01-03 90kg
Conny Tillman 2021-09-04 90kg
Niclas Ericsson 2014-05-06 90kg
Pontus Norrgård 2016-10-08 90kg
Fredrik Larsson 2018-07-18 90kg
Oskar Eriksson 2014-05-08 90kg
Kenth Gullbranson 2021-08-30 2 x 85kg (1x90kg)
Erik Cederlund 2020-11-04 2 x 85kg (1x90kg)
Marcus Nilsson 2021-09-01 2 x 85kg (1x90kg)
Kim Larsson 2021-08-30 2 x 85kg (1x90kg)
Henrik Jönsson 2021-09-16 4 x 78kg (1x89kg)
Magnus Robertsson 2021-05-24 5 x 75kg (1x89kg)
Mikael Blom 2021-06-01 3 x 80kg (1x88kg)
Pontus Herou 2020-03-14 3 x 80kg (1x88kg)
Mikael Myrgren 2013-12-04 3 x 80kg (1x88kg)
Marc Share 2019-11-04 3 x 80kg (1x88kg)
Andreas Blomqvist 2020-03-17 3 x 80kg (1x88kg)
Kristian Mjöberg 2022-07-20 3 x 80kg (1x88kg)
viktor andersson 2013-11-26 3 x 80kg (1x88kg)
Jonathan Sundgren 2021-10-10 4 x 75kg (1x86kg)
Per Joachimsson 2021-11-24 5 x 72kg (1x85kg)
Jonatan Wikberg 2014-03-12 3 x 77.5kg (1x85kg)
Tommie Sölven 2013-10-19 85kg
Alexander Guenaoui 2013-10-02 85kg
Hampus Nilsson 2013-11-29 85kg
Christer Grandin 2016-01-14 85kg
Niclas Hammarling 2015-04-25 85kg
Patrik Öhman 2012-11-09 85kg
Aleksandar Djukic 2021-05-11 85kg
Erik Lövgren 2013-08-21 85kg
Lars Lifh 2019-08-04 85kg
Christoffer Andersson 2018-06-17 85kg
Björn Lindén 2019-12-29 85kg
Johan Muhren 2017-03-01 85kg
Andreas Skoglund 2021-09-03 85kg
Johannes Sparén 2020-05-27 85kg
Anders Fagerström 2018-06-17 85kg
Mårten Vestman 2019-11-04 3 x 77kg (1x85kg)
Eric Laacabanne 2021-06-16 2 x 80kg (1x84kg)
Peter Forsberg 2021-10-20 2 x 80kg (1x84kg)
Christopher Klahr 2019-11-04 2 x 80kg (1x84kg)
Henrik Koivisto 2019-09-02 2 x 80kg (1x84kg)
Marcus Backlund 2019-12-21 5 x 70kg (1x83kg)
Nicklas Walldan 2021-09-01 5 x 70kg (1x83kg)
Simon Jakobs 2019-12-21 5 x 70kg (1x83kg)
Johan Gnospelius 2022-05-28 5 x 70kg (1x83kg)
Roger Liljedahl 2021-08-23 3 x 75kg (1x83kg)
Calle Lewerth 2021-11-30 3 x 75kg (1x83kg)
Panaphon Sae Tang 2019-11-04 3 x 75kg (1x83kg)
Gustav Ji 2014-10-07 3 x 75kg (1x83kg)
Andreas Christiansson 2016-02-20 3 x 75kg (1x83kg)
Hans Pétursson 2016-12-06 82.5kg
Anton Zetterholm 2021-10-13 4 x 70kg (1x80kg)
Lars Jonsson 2014-10-28 80kg
Mathias Jakobson 2014-12-29 80kg
Emil Andersson 2013-11-05 80kg
Joakim Jansson 2015-09-30 80kg
Joel Haglind 2015-06-10 80kg
Henrik Eriksson 2014-09-11 80kg
Anders Mäki 2019-05-07 80kg
Tobias Karlsson 2015-02-19 2 x 75kg (1x79kg)
Tim Stockinger 2017-03-08 2 x 75kg (1x79kg)
Daniel Nordqvist 2020-11-04 2 x 75kg (1x79kg)
David Erhamn 2020-11-04 2 x 75kg (1x79kg)
simon francis 2013-11-18 79kg
Erik Berlin 2016-05-06 77.5kg
Viktor Rönnblom 2017-05-31 3 x 70kg (1x77kg)
Eeri Oikarinen 2019-08-12 3 x 70kg (1x77kg)
Timo Bauer 2021-08-09 3 x 70kg (1x77kg)
Martin Weberg 2021-12-13 3 x 70kg (1x77kg)
Jesper Snive 2021-06-28 3 x 70kg (1x77kg)
Andreas Wedin 2021-08-09 3 x 70kg (1x77kg)
Jens Hedfors 2021-09-16 3 x 70kg (1x77kg)
Jimmy Huang 2013-10-02 3 x 70kg (1x77kg)
Per Walden 2014-08-27 3 x 70kg (1x77kg)
Marcel Aponno 2019-11-04 3 x 70kg (1x77kg)
Johan Söderkvist 2015-04-21 3 x 70kg (1x77kg)
Hampus Strid 2021-12-18 5 x 65kg (1x77kg)
Daniel Karlsson 2020-09-07 5 x 65kg (1x77kg)
Andreas Edvardsson 2021-08-30 75kg
Peter Hadenius 2016-01-14 75kg
Claes Törnblom 2016-10-11 4 x 65kg (1x75kg)
Björn Franzén 2021-09-14 4 x 65kg (1x75kg)
Karl Hoppe 2019-09-02 2 x 70kg (1x74kg)
Markus Borg 2020-03-15 2 x 70kg (1x74kg)
Andreas Leijonbielke 2019-09-02 2 x 70kg (1x74kg)
Mikael Segerblad 2015-08-27 2 x 70kg (1x74kg)
Fredrik Eriksson 2021-08-30 2 x 70kg (1x74kg)
Alex D´Afflitto 2017-06-25 2 x 70kg (1x74kg)
Johan Palmblad 2020-09-07 5 x 62kg (1x74kg)
Peter Littke 2019-08-28 72.5kg
Johan Kütt 2021-08-16 72kg
Christian Strömberg 2017-08-31 3 x 65kg (1x72kg)
Andreas Jonsson 2020-05-13 3 x 65kg (1x72kg)
Robban Nordin 2014-06-13 5 x 60kg (1x71kg)
Peter Blomqvist 2017-04-13 5 x 60kg (1x71kg)
Daniel Nilsson 2014-10-28 5 x 60kg (1x71kg)
Mattias Clarin 2020-09-07 5 x 60kg (1x71kg)
Fredrik Eriksson 2019-07-08 5 x 60kg (1x71kg)
Robin Rafstedt 2021-07-05 70kg
Peter Walfridsson 2015-10-07 70kg
Micke Aspengren 2013-11-02 70kg
Jonathan Thurfjell Klein 2014-01-25 70kg
Staffan Norman 2020-04-24 70kg
Staffan Fagerlind 2017-05-03 70kg
Johan Andersson 2021-08-23 3 x 62.5kg (1x69kg)
Jürgen Harbeck 2021-11-09 3 x 62.5kg (1x69kg)
Tobias Lundmark 2021-12-08 2 x 65kg (1x68kg)
Sebastian Svalin 2021-10-04 3 x 62kg (1x68kg)
Ari Olli 2014-10-22 68kg
Sebastian Edberg 2019-09-02 67kg
Tobias Wilhelmsson 2021-07-30 3 x 60kg (1x66kg)
Anders Karlsson 2020-02-03 3 x 60kg (1x66kg)
Ignacio Zay 2020-01-28 3 x 60kg (1x66kg)
Einar Björnsson 2021-11-14 65kg
Louise Bjerkeman 2014-05-14 65kg
Andreas Fernstedt 2021-04-07 65kg
Ludvig Ågren 2022-07-19 2 x 60kg (1x63kg)
Andreas Skog 2014-09-23 62.5kg
Andreas Persson 2021-05-23 3 x 56.5kg (1x62kg)
Johannes Lars Edberg 2020-01-11 6 x 50kg (1x61kg)
Björn Wickström 2021-08-21 3 x 55kg (1x61kg)
Petter Herzog 2019-11-04 3 x 55kg (1x61kg)
Jimmie Brun 2021-08-09 3 x 55kg (1x61kg)
Matthias Lundqvist 2021-10-06 2 x 57.5kg (1x61kg)
Hans Lindborg 2015-07-09 60kg
Martin Hanberger 2016-01-01 60kg
Andy Wilson 2018-06-05 60kg
Anders Ivarson 2022-03-16 57.5kg
David Gidlund 2021-09-27 3 x 50kg (1x55kg)
Mattias Jansson 2021-09-26 3 x 50kg (1x55kg)
Sam Haghighi 2014-03-06 55kg
Johan Lindgren 2019-09-02 2 x 50kg (1x53kg)
Marcus Novén 2021-06-27 2 x 50kg (1x53kg)
Rolands Sergis 2019-09-02 2 x 48kg (1x51kg)
Patrik Bodare 2015-12-14 50kg
Markus Reimer 2017-05-07 50kg
Torsten Andersson 2021-07-30 3 x 45kg (1x50kg)
Tim Stockinger 2021-08-13 3 x 40kg (1x44kg)
Per-Ola Lidbacken 2014-10-28 6 x 20kg (1x24kg)
Andreas Hennerberg 2019-08-28 20kg
Adam Larsson 2015-03-07 75kg
Clas Murmester 2015-03-26 2 x 70kg (1x74kg)
Henrik Grankvist 2016-08-19 50kg

Programs that develop this exercise/workout

Effektiv tyngdlyftning

Leg strength