Air Squat

Category: Body Weight Strength

Execution

No resting, keep working in a fluent motion.

A squat is deemed a good rep when:

* The bottom reaches a depth where the crease of the hip is below the top of the knee cap.

* You have extended knees and hips in the top.

Median score: 30 reps

Percentiles

99% 500 reps
95% 300 reps
90% 101 reps
80% 91 reps
75% 84 reps
60% 50 reps
50% 30 reps
40% 15 reps
25% 15 reps
20% 15 reps

Top male efforts, show female

Athlete Date Result
Jonas Tengerström 2013-12-18 1 001 reps
Tomas Knutsson 2019-01-27 500 reps
Roy Sundvall 2013-12-27 430 reps
Robert Ahlman 2019-10-10 300 reps
Marcus Carlbring 2019-11-10 300 reps
Christhian Duque 2019-06-22 300 reps
Marcus Lundqvist 2020-08-20 200 reps
Patrick Murphy 2021-03-16 200 reps
Robin Johansson 2017-03-28 101 reps
Karl Garström 2018-04-10 101 reps
Markus Östberg 2017-04-10 101 reps 2 min AMRAP
Johan Landin 2017-03-28 101 reps
Jonas Carlsson 2019-02-07 100 reps Submax, stopped a...
Jonas Hansson 2019-06-27 100 reps
Niclas Larsson 2020-12-11 100 reps
Johan Eriksson 2019-06-01 100 reps
Weine Nilsson 2018-04-26 100 reps
Marcus Skoglund 2019-12-04 100 reps
Gunnar Freysson 2020-12-20 100 reps
Emil Pettersson 2017-03-28 98 reps
Hampus Frid 2017-01-04 95 reps
Dennis Ericsson 2018-04-10 93 reps
Jan Leyon 2016-02-18 91 reps
Jacob Helenius 2017-03-28 90 reps
Jesper Thörn 2017-03-28 90 reps
Mattias Nordlund 2018-04-10 89 reps Amrap 2min
Hami Malek 2018-04-10 88 reps
Björn Lindén 2020-01-19 85 reps
Christopher Haag 2017-03-28 84 reps
Hans Thunberg 2017-03-28 84 reps
Joel Thunberg 2017-03-28 81 reps
Johannes Karlsson 2021-08-18 80 reps
Simon von Harten 2018-04-10 80 reps
Erik Brandrup-Wognsen 2019-03-04 80 reps
Peter Andersson 2017-03-28 77 reps
Hugo Aronsson 2022-01-17 75 reps
Gunnar Sandberg 2020-03-18 75 reps
Andreas Lans 2017-03-29 75 reps
Johan Lindgren 2019-08-18 70 reps
Stefan Nilsson 2019-06-30 66 reps
Marcus Bengtsson 2019-09-09 66 reps
Johan Odström 2016-06-16 65 reps
Jonas Solberg 2017-03-29 56 reps
Martin Wicksell 2019-03-10 50 reps
Erik Bäckström 2021-12-29 50 reps
Fredrik Moberg 2020-02-18 50 reps
Stefan Carlson 2021-11-06 50 reps
Simon Hellestig Holmlin 2020-02-28 50 reps
Martin Weermets 2021-09-28 50 reps
Martin Björklund 2019-06-11 50 reps
Rasmus Wessel 2018-03-10 45 reps
Fredrik Eriksson 2019-09-07 45 reps
max blom 2021-06-17 40 reps
Ola Zetterström 2019-10-10 40 reps
Fredrik Englund 2020-01-25 40 reps
Christopher Klahr 2019-02-26 35 reps
Jimmy Vahlström 2021-06-02 30 reps
Henrik Flodberg 2019-04-11 30 reps
Petur Gunnarsson 2021-01-31 30 reps
Jonatan Olofsgård 2021-09-22 30 reps
Anders Mäki 2019-01-09 30 reps
Johan Rönningen 2019-10-04 30 reps
Emil Egerhäll 2019-07-01 30 reps
Tomas Hammarlund 2019-05-06 25 reps
Daniel Hedberg 2019-05-23 20 reps
Christoffer From 2019-01-01 18 reps Last workout from...
julita sundqvist 2020-02-18 15 reps
Ove Gunnarsson 2020-04-20 15 reps
Calle Svadling 2019-01-30 15 reps
Eskil Österling 2022-03-10 15 reps
Markus Frimert 2022-05-25 15 reps
Mattias Persson 2019-01-09 15 reps
Marcus Falk Johansson 2020-09-22 15 reps
Johan Andersson 2020-10-12 15 reps
Andreas Hansson 2019-01-28 15 reps
Mikael Wallberg 2019-01-29 15 reps
patrik reimertz 2019-01-28 15 reps
Jakob Håkansson 2019-11-24 15 reps
Daniel Nordqvist 2019-01-30 15 reps
Andreas Sandström 2019-01-17 15 reps
magnus ottosson 2019-01-28 15 reps
Henrik Jonsson 2019-09-09 15 reps
Niklas Dahlström 2019-06-26 15 reps
Ignacio Zay 2019-10-11 15 reps
Mikael Lappalainen 2019-01-28 15 reps
Eric Zettergren Udd 2018-12-22 15 reps
William Larsson 2019-02-04 15 reps
Anders Behrmann-Lood 2019-01-21 15 reps
Simon Halvarsson 2018-12-11 15 reps
Birk Axelsson 2020-10-12 15 reps
Axel Lindberg 2020-12-14 15 reps
Hugo Fröberg 2019-12-15 15 reps
Martin Nyberg 2019-01-30 15 reps
Daniel Wilhelmsson 2019-01-08 15 reps
Joakim Klasson 2020-01-23 15 reps
Patrik Andersson 2019-09-10 15 reps
Karl Evans 2020-11-04 15 reps
Pontus Bernström 2019-01-20 15 reps
Alexander Södrup 2019-01-31 15 reps
Adam Pöllä 2021-06-24 15 reps
Anton Sandström 2019-11-22 15 reps
Robert Mohammar 2019-06-28 15 reps
Jan Söderlund 2020-03-02 15 reps
Robert Åkerström 2019-01-29 15 reps
Frank Steen Mahler 2021-06-02 15 reps
Richard Eriksson 2019-03-29 15 reps
Andreas Bond 2019-04-03 15 reps
Mattias Herzig 2021-06-27 15 reps
Love Novotny 2019-05-12 15 reps
Martin Weberg 2020-12-10 15 reps
André Bergsten 2019-02-19 15 reps
Blake Kasper 2020-12-07 15 reps
Kalle Sjöstrand 2017-03-28 68 reps
Jonas Gustafsson 2019-10-29 15 reps