Oda 7313

Category: Mixed Modal

Execution

7 rounds for Time of:
300 meter Run
10 Single-Arm Dumbbell Thrusters (Left) (30/20 lb)
10 Single-Arm Dumbbell Thrusters (Right) (30/20 lb)
7 Strict Pull-Ups
3 minute Rest

Wear a Weight Vest (14/10 lb)