Shawn

Category: Mixed Modal

Execution

For Time
5 mile Run

After each 5 minute run interval:
50 Air Squats
50 Push-Ups
Run in 5-minute intervals, stopping after each to perform 50 Air Squats and 50 Push-Ups before beginning the next 5-minute run interval.

Score is the time on the clock when the 5 mile Run is completed.