Liam

Category: Mixed Modal

Execution

For Time
800 meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 meter Run (with 45 lb Plate)
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.