The Macho Trio Lvl. 1

Category: Mixed Modal

Execution

EMOM x for as long as possible:

3 Power clean
3 Front squat
3 Shoulder to overhead

Rd 1-5: 52/34kg (115/75lb)
Rd 6-10: 61/43kg (135/95lb)
Rd 11 onwards: 75/52kg (165/115lb)

20 min timecap
Score is total reps, 9 reps per round.

Median score: 71 reps

Percentiles

99% 180 reps
95% 180 reps
90% 120 reps
80% 105 reps
75% 93 reps
60% 88 reps
50% 71 reps
40% 54 reps
25% 45 reps
20% 45 reps

Top male efforts, show female

Athlete Date Result Est Max
Joshua Piatt 2025-05-08 180 reps -
Johan Hylander 2024-04-01 180 reps -
Erik Brorson 2025-04-24 180 reps -
Julian Keilholz 2024-08-11 150 reps -
Marcus Brovertz 2024-06-05 130 reps -
Dariusz Zmarzly 2025-07-27 120 reps -
Joakim Hundal 2024-09-11 114 reps -
Adam Hill 2024-04-07 108 reps -
AmC - 2025-10-21 108 reps -
David Backman 2024-09-11 108 reps -
Augustin Maitrepierre 2025-08-31 105 reps -
Jaime Contreras Tittonen 2024-05-22 99 reps -
Anthony Giudici 2024-06-07 98 reps -
Mario Bäßler 2024-10-15 93 reps -
Morten Norström 2024-05-21 93 reps -
Johannes Wirtz 2025-04-13 90 reps -
Rogers Bahl 2024-03-31 90 reps -
Tony Sundberg 2024-11-02 90 reps -
Sebastian Hjort 2024-05-23 90 reps -
Karl Bergström 2024-05-14 90 reps -
Emanuel Åkerfeldt 2025-02-23 90 reps -
Karl Zentio 2025-12-03 88 reps -
Michael Crepin 2024-10-28 76 reps -
Hagen Rüsgen 2025-06-24 72 reps -
Stephan Frühwirth 2024-04-01 72 reps -
Oskar Johansson 2024-05-05 72 reps -
Michael Dana 2026-01-23 71 reps -
Firas Saab 2024-05-18 65 reps -
Veit Schmuck 2024-05-28 63 reps -
Emil Claesson 2024-04-30 63 reps -
Trevor Hayes 2025-04-09 60 reps -
Mattias Johnsson 2024-03-16 54 reps -
Eddie Karlsson 2024-03-25 54 reps -
Tormod Nordsletten 2024-08-25 54 reps -
Eric Robertson 2024-06-05 54 reps -
Emanuel Makhoul 2024-05-29 51 reps -
Moritz Hinterseer 2024-06-12 51 reps -
Viktor Jacobs 2024-09-13 50 reps -
Felix Wintersberg 2024-03-21 45 reps -
Chaz Southall 2024-09-09 45 reps -
Jordi Geyskens 2024-04-22 45 reps -
Peter Friis 2024-07-31 45 reps -
Henry Paulvong 2026-01-12 45 reps -
50125656 Strange 2025-04-24 41 reps -
Jens Hedfors 2024-05-22 32 reps -
Alf Hugo Martinsen 2024-06-17 31 reps -
Stefan Almestrand 2024-06-07 27 reps -
Matt Brown 2025-07-30 27 reps -
Jimmie Nordberg 2024-05-21 25 reps -
Tobias Lundmark 2024-05-13 12 reps -
Ihor Shturmov 2024-05-29 11 reps -
Thomas Ackerl 2026-02-23 7 reps -
Jamie Clark 2024-03-18 3 reps -