The Macho Trio Lvl. 1

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Category: Mixed Modal

Execution

EMOM x for as long as possible:

3 Power clean
3 Front squat
3 Shoulder to overhead

Rd 1-5: 52/34kg (115/75lb)
Rd 6-10: 61/43kg (135/95lb)
Rd 11 onwards: 75/52kg (165/115lb)

20 min timecap
Score is total reps, 9 reps per round.

Median score: 54 reps

Percentiles

99% 180 reps
95% 150 reps
90% 114 reps
80% 99 reps
75% 93 reps
60% 72 reps
50% 63 reps
40% 54 reps
25% 45 reps
20% 32 reps

Top male efforts, show female

Athlete Date Result
Johan Hylander 2024-04-01 180 reps
Julian Keilholz 2024-08-11 150 reps
Marcus Brovertz 2024-06-05 130 reps
Joakim Hundal 2024-09-11 114 reps
Adam Hill 2024-04-07 108 reps
David Backman 2024-09-11 108 reps
Jaime Contreras Tittonen 2024-05-22 99 reps
Anthony Giudici 2024-06-07 98 reps
Morten Norström 2024-05-21 93 reps
Rogers Bahl 2024-03-31 90 reps
Sebastian Hjort 2024-05-23 90 reps
Karl Bergström 2024-05-14 90 reps
Stephan Frühwirth 2024-04-01 72 reps
Oskar Johansson 2024-05-05 72 reps
Firas Saab 2024-05-18 65 reps
Veit Schmuck 2024-05-28 63 reps
Emil Claesson 2024-04-30 63 reps
Mattias Johnsson 2024-03-16 54 reps
Eddie Karlsson 2024-03-25 54 reps
Eric Robertson 2024-06-05 54 reps
Tormod Nordsletten 2024-08-25 54 reps
Emanuel Makhoul 2024-05-29 51 reps
Moritz Hinterseer 2024-06-12 51 reps
Jordi Geyskens 2024-04-22 45 reps
Peter Friis 2024-07-31 45 reps
Felix Wintersberg 2024-03-21 45 reps
Chaz Southall 2024-09-09 45 reps
Jens Hedfors 2024-05-22 32 reps
Alf Hugo Martinsen 2024-06-17 31 reps
Stefan Almestrand 2024-06-07 27 reps
Jimmie Nordberg 2024-05-21 25 reps
Tobias Lundmark 2024-05-13 12 reps
Ihor Shturmov 2024-05-29 11 reps
Jamie Clark 2024-03-18 3 reps