Straight arm Russian twist

Register test result Register training Fitness level

Kategori: Strength

Variationer: All 4RM 6RM 10RM 12RM 14RM 16RM 20RM 25RM 30RM

Median score: 20 x 10kg (1x15kg)
Average score: 11

Percentiles

99% 20 x 22,5kg (1x33kg)
95% 12 x 16kg (1x22kg)
90% 20 x 15kg (1x22kg)
80% 16 x 15kg (1x21kg)
75% 20 x 14kg (1x20kg)
60% 20 x 12kg (1x17kg)
50% 20 x 10kg (1x15kg)
40% 10 x 10kg (1x13kg)
25% 4 x 8kg (1x9kg)
20% 6 x 6kg (1x7kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Anders Ringblom 2023-11-09 20 x 22,5kg (1x33kg)
Jaime Contreras Tittonen 2023-10-16 12 x 16kg (1x22kg)
Marcus Carlbring 2024-02-27 20 x 15kg (1x22kg)
Matias Garzón 2023-09-06 20 x 15kg (1x22kg)
Oliver Holmgren 2024-02-03 16 x 15kg (1x21kg)
Joakim Olander 2024-04-08 10 x 16kg (1x21kg)
Emil Strand 2024-03-27 20 x 14kg (1x20kg)
Kim Forsman 2023-10-20 10 x 14kg (1x19kg)
Oskar K 2023-07-06 6 x 15kg (1x18kg)
Eric Lacabanne 2023-04-06 20 x 12kg (1x17kg)
Mathias Persson 2023-08-18 12 x 12kg (1x16kg)
Anders Sagemo 2023-09-27 12 x 12kg (1x16kg)
Alexander Johansson 2024-02-07 20 x 10kg (1x15kg)
Mikko Isoviita 2024-03-13 16 x 10kg (1x14kg)
Linus Bobäck 2024-04-22 10 x 10kg (1x13kg)
Jonas Heen 2023-06-09 6 x 10kg (1x12kg)
Peter Littke 2023-10-04 4 x 10kg (1x11kg)
Patrik Mattsson 2023-08-18 6 x 8kg (1x10kg)
Emil Claesson 2023-10-18 4 x 8kg (1x9kg)
Mattias Svensson 2023-09-16 6 x 6kg (1x7kg)
Philip Hofvenström 2023-09-20 20 x 5kg (1x7kg)
Magnus Almroth 2023-10-04 16 x 5kg (1x7kg)
Mathias Olsson 2023-10-06 14 x 5kg (1x7kg)
Andrew Littlejohn 2024-02-22 20 x 2,5kg (1x4kg)
Sebastian Edberg 2023-10-05 10 x 2,5kg (1x3kg)