Single arm biceps curl and press

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 16RM 20RM

Median score: 6 x 15kg (1x18kg)
Average score: 15

Percentiles

99% 4 x 24kg (1x28kg)
95% 6 x 22kg (1x27kg)
90% 3 x 22,5kg (1x25kg)
80% 6 x 18kg (1x22kg)
75% 6 x 17,5kg (1x21kg)
60% 8 x 15kg (1x19kg)
50% 6 x 15kg (1x18kg)
40% 4 x 15kg (1x17kg)
25% 4 x 14kg (1x16kg)
20% 2 x 15kg (1x16kg)

Top male efforts, show female

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Athlete Datum Result
Adam Sundh 2023-08-06 4 x 24kg (1x28kg)
Ruan Gräbe 2024-03-25 6 x 22,5kg (1x28kg)
Anders Lang 2023-06-30 6 x 22kg (1x27kg)
Asif Rehman 2024-03-15 7 x 20kg (1x25kg)
Joakim Wensby 2023-11-20 3 x 22,5kg (1x25kg)
Jeroen Kjos 2023-11-11 5 x 20kg (1x24kg)
Georgios Mpacharoglou 2023-10-03 8 x 18kg (1x23kg)
Teodor Rask 2023-11-03 5 x 19,4kg (1x23kg)
Tristam Nielsen 2023-09-05 4 x 20kg (1x23kg)
Rickard Jern 2023-11-05 6 x 18kg (1x22kg)
Joakim Olander 2023-12-23 7 x 17,5kg (1x22kg)
Jonas Nykvist 2023-08-31 6 x 17,5kg (1x21kg)
Mathias Reitan 2023-08-07 6 x 17,5kg (1x21kg)
Markus Karlsson 2023-07-25 6 x 17,5kg (1x21kg)
Scott Matney 2024-01-18 11 x 15kg (1x20kg)
Christian Olsson 2024-02-10 10 x 15kg (1x20kg)
Calle Lewerth 2023-11-28 6 x 16kg (1x20kg)
Daniel Wächtler 2023-07-29 6 x 16kg (1x20kg)
Mathias Persson 2023-09-23 8 x 15kg (1x19kg)
Jared McCary 2023-10-04 2 x 18,1kg (1x19kg)
Daniel Sjölin 2024-01-12 2 x 17,5kg (1x18kg)
Aksel Mathisen 2023-09-29 6 x 15kg (1x18kg)
Tobias Lundmark 2023-09-24 6 x 15kg (1x18kg)
Johan Svensson 2023-08-25 6 x 15kg (1x18kg)
Alexander Johansson 2023-11-27 5 x 15kg (1x18kg)
Ramon Solé Franco 2024-01-06 5 x 15kg (1x18kg)
Anders Johansson 2023-07-24 4 x 15kg (1x17kg)
henry Paulvong 2023-07-18 4 x 15kg (1x17kg)
Emil Claesson 2023-10-06 4 x 15kg (1x17kg)
Fredel One 2023-07-30 12 x 12,5kg (1x17kg)
Emil Strand 2024-03-25 12 x 12,5kg (1x17kg)
Matias Garzón 2024-01-03 5 x 14kg (1x17kg)
Magnus Nygårds 2024-02-09 7 x 13kg (1x16kg)
Jonatan Stark 2024-02-21 8 x 12,5kg (1x16kg)
Iye Hagström 2023-06-12 4 x 14kg (1x16kg)
Alexander Alomar 2023-09-25 2 x 15kg (1x16kg)
Arvid Danielsson 2023-05-16 2 x 15kg (1x16kg)
Emil Juselius Flink 2023-08-25 6 x 12,5kg (1x15kg)
Oscar Sjöberg 2023-10-10 4 x 12,5kg (1x14kg)
Jamie Moffatt 2023-11-01 16 x 10kg (1x14kg)
Robertino Habib 2023-08-18 6 x 11,3kg (1x14kg)
André Welvers 2023-10-04 20 x 9kg (1x13kg)
Ángel Font 2023-12-02 7 x 10kg (1x13kg)
Adam Carlman 2023-08-10 12 x 9kg (1x12kg)
Martin Weermets 2024-01-04 6 x 10kg (1x12kg)
Maël POULIQUEN--VALDESTIN 2023-12-17 8 x 4kg (1x5kg)